In 1889, a male reporter said no woman could travel the world alone. Nellie Bly — 25, fearless, and working for The New York World, said, "Watch me." She packed one bag, just a passport, notebook, and £200 in gold. She traveled 21,740 miles — by steamship, train, rickshaw, and even mule. She beat Jules Verne's fictional record, finishing her trip in 72 days. And sent dispatches from every stop, making her one of the first global celebrity journalists. In 1887, she faked insanity to report from inside Blackwell's Island Asylum. Her 10-day exposé exposed horrific abuse, and led to major reforms in mental health care. She later ran a factory, covered World War I from the front lines, and reported on women's suffrage. All this in an era where women weren't even allowed to vote. 

Taking Dictation

 You know the MONSTER is taking dictation from PUTIN to SYSTEMATICALLY DESTROY AMERICA.

 

 Writing Is an Addiction

Writing … is an addiction, an illusory release, a presumptuous taming of reality, a way of expressing lightly the unbearable. That we age and leave behind this litter of dead, unrecoverable selves is both unbearable and the commonest thing in the world — it happens to everybody. In the morning light one can write breezily, without the slight acceleration of one’s pulse, about what one cannot contemplate in the dark without turning in panic to God. In the dark one truly feels that immense sliding, that turning of the vast earth into darkness and eternal cold, taking with it all the furniture and scenery, and the bright distractions and warm touches, of our lives. Even the barest earthly facts are unbearably heavy, weighted as they are with our personal death. Writing, in making the world light — in codifying, distorting, prettifying, verbalizing it — approaches blasphemy.

JOHN UPDIKE

Friday, January 30, 2026

Federal immigration operations lead to surge at animal shelters

 How is Operation Metro Surge impacting pets? Here’s what rescues tell us

  • Updated

https://www.uniondemocrat.com/lifestyle/article_a5f441aa-37e2-4815-b4d3-83c8f694a5ac.html

A Kind Heart needs a Strong Gate

 Say This to an Empath and They Will Disappear From Your Life || DR. GABOR MATÉ BEST SPEECH |

 https://www.youtube.com/watch?v=AzHCicszfa4

All human suffering concerns each human being. Václav Havel

 “The salvation of this human world lies nowhere else than in the human heart, in the human power to reflect, in human meekness and human responsibility.”

Václav Havel

“Keep the company of those who seek the truth- run from those who have found it”
Václav Havel

“Hope is not a feeling of certainty that everything ends well. Hope is just a feeling that life and work have a meaning.”
Václav Havel

“Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.”
Vaclav Havel

“I feel that the dormant goodwill in people needs to be stirred. People need to hear that it makes sense to behave decently or to help others, to place common interests above their own, to respect the elementary rules of human coexistence.”
Václav Havel

“You do not become a ''dissident'' just because you decide one day to take up this most unusual career. You are thrown into it by your personal sense of responsibility, combined with a complex set of external circumstances. You are cast out of the existing structures and placed in a position of conflict with them. It begins as an attempt to do your work well, and ends with being branded an enemy of society.”
Václav Havel

“Anyone who takes himself too seriously always runs the risk of looking ridiculous; anyone who can consistently laugh at himself does not. ”
Václav Havel

“Vision is not enough, it must be combined with venture. It is not enough to stare up the steps, we must step up the stairs.”
Václav Havel

“The truth is not simply what you think it is; it is also the circumstances in which it is said, and to whom, why, and how it is said.”
Václav Havel

“Just as the constant increase of entropy is the basic law of the universe, so it is the basic law of life to be ever more highly structured and to struggle against entropy.”
Václav Havel

“As soon as man began considering himself the source of the highest meaning in the world and the measure of everything, the world began to lose its human dimension, and man began to lose control of it.”
Václav Havel, Disturbing the Peace: A Conversation with Karel Hvížďala

“The tragedy of modern man is not that he knows less and less about the meaning of his own life, but that it bothers him less and less.”
Václav Havel

“Truth and love will overcome lies and hatred.”
Václav Havel

“The real test of a man is not when he plays the role that he wants for himself but when he plays the role destiny has for him.”
Václav Havel

“You can't spend your whole life criticizing something and then, when you have the chance to do it better, refuse to go near it.”
Václav Havel

“Hope is the deep orientation of the human soul that can be held at the darkest times.”
Václav Havel

“Ideology is a specious way of relating to the world. It offers human beings the illusion of an identity, of dignity, and of morality while making it easier for them to part with them.”
Václav Havel, The Power of the Powerless

“All human suffering concerns each human being”
Václav Havel

“Man is not an omnipotent master of the universe, allowed to do with impunity whatever he thinks, or whatever suits him at the moment. The world we live in is made of an immensely complex and mysterious tissue about which we know very little and which we must treat with utmost humility.”
―  Václav Havel

“In everyone there is some willingness to merge with the anonymous crowd and to flow comfortably along with it down the river of pseudo-life. This is much more than a simple conflict between two identities. It is something far worse: it is a challenge to the very notion of identity itself.”
Václav Havel, The Power of the Powerless

“Isn't it the moment of most profound doubt that gives birth to new certainties? Perhaps hopelessness is the very soil that nourishes human hope; perhaps one could never find sense in life without first experiencing absurdity.”
Václav Havel

“The only thing I can recommend at this stage is a sense of humor, an ability to see things in their ridiculous and absurd dimensions, to laugh at others and at ourselves, a sense of irony regarding everything that calls out for parody in this world. In other words, I can only recommend perspective and distance.”
Václav Havel

“There is only one thing I will not concede: that it might be meaningless to strive in a good cause.”
Václav Havel, Summer Meditations

“There's always something suspect about an intellectual on the winning side.”
Václav Havel

“The kind of hope that I often think about…I understand above all as a state of mind, not a state of the world.

Either we have hope within us, or we don’t. It is a dimension of the soul
It’s not essentially dependent upon some particular observation of the world or estimate of the situation.

Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.”
Václav Havel

“The post-totalitarian system touches people at every step, but it does so with its ideological gloves on. This is why life in the system is so thoroughly permeated with hypocrisy and lies: government by bureaucracy is called popular government; the working class is enslaved in the name of the working class; the complete degradation of the individual is presented as his or her ultimate liberation; depriving people of information is called making it available; the use of power to manipulate is called the public control of power, and the arbitrary abuse of power is called observing the legal code; the repression of culture is called its development; the expansion of imperial influence is presented as support for the oppressed; the lack of free expression becomes the highest form of freedom; farcical elections become the highest form of democracy; banning independent thought becomes the most scientific of world views; military occupation becomes fraternal assistance. Because the regime is captive to its own lies, it must falsify everything. It falsifies the past. It falsifies the present, and it falsifies the future. It falsifies statistics. It pretends not to possess an omnipotent and unprincipled police apparatus. It pretends to respect human rights. It pretends to persecute no one. It pretends to fear nothing. It pretends to pretend nothing.”
Václav Havel, The Power of the Powerless: Citizens Against the State in Central-Eastern Europe

“The worst thing is that we live in a contaminated moral environment. We feel morally ill because we became used to saying something different from what we thought. Concepts such as love, friendship, compassion, humility or forgiveness lost their depth and dimension.”
Václav Havel

“Even a purely moral act that has no hope of any immediate and visible political effect can gradually and indirectly, over time, gain in political significance.”
Václav Havel

“True enough, the country is calm. Calm as a morgue or a grave, would you not say?”
Václav Havel

“The dissident does not operate in the realm of genuine power at all. He is not seeking power. He has no desire for office and does not gather votes. He does not attempt to charm the public, he offers nothing and promises nothing. His actions simply articulate his dignity as a citizen, regardless of the cost.”
Václav Havel

Mouse

 I don't blame him it's -12 outside. First he ate the soap. So we put soap in a jar with a lid. This morning he ate a red potato. I found a clue, a mouse poop on the white base of the mixer. This led me to the bag of red potatoes next to it. One third of a potato eaten. Then I found the cornbread I baked last night that I hid inside the open oven. Silly me, he can climb the oven grates like a jungle gym. Poor mouse. In Spring I will open the basement closet and he will be the size of me! 

Thursday, January 29, 2026

 “When you ask people, “What’s America’s longest war?” they usually answer “Vietnam” or amend that to “Afghanistan,” but it’s neither. America’s longest war is the war on drugs.”

Don Winslow, The Cartel

My therapist told me: “When a person grows up feeling unseen, they learn to love by over-giving. They pour into everyone else, hoping that, one day, someone will finally pour back into them. So they become the care taker. The fixer. The one who shows up, even when no one shows up for them.” And the hardest part? Deep down, they're not trying to be strong. They're just waiting for someone to do for them what they've spent their whole life doing for everyone else.Sophia ❣️ @KeruboSk · Jan 28

baking INDIAN HEAD cornbread in the number 5 skillet (small)

I decided to add rings of thin sliced sliced onion! And use buttermilk whole wheat four and cornmeal INDIAN HEAD yellow cornmeal. The best!! (omit salt and sugar) The baking soda is salty enough and no sweetness needed. Buttermilk is great. Diluted yogurt works too.

UPDATE: Smells incredible like a ROAST!! 

UPDATE: It was slightly wet in the center. Rebaking for a few minutes. 

In a moment of candor, an ICE agent in Maine gave away the plot

KEVIN CULLEN

By labeling a legal observer a “domestic terrorist,” an ICE agent unwittingly revealed what the Trump administration is really up to.

The killing in Minneapolis of a mother of three, Renee Good, by an ICE agent who invited the deadly confrontation while breaking every standard police protocol by standing in front of her car while filming and then firing into her vehicle as it moved away from him was chilling.

The execution of Alex Pretti, a VA nurse, in Minneapolis by immigration agents who shot him after he went to the aid of a woman shoved to the ground by a federal agent was horrifying.

But, more chilling, more horrifying, more consequential to the lives and fortunes and futures of tens of millions of Americans is the practice of masked ICE agents taking photographs of those who object to their violent tactics and swarming entire communities in their farcical quest to make some arbitrary quota of harassing and locking up people. This is happening whether those people are criminals, and most are not, or following the rules to have their residency legalized, or happen to be US citizens, which many are.

An ICE agent in Portland, Maine revealed what’s really going on with the phony baloney Trump crackdown on illegal immigration in liberal cities like Portland when he tried to intimidate a legal observer of ICE’s roundup in that city.

FEATURED VIDEO



As my colleague Sabrina Shankman reported, a video widely circulated on social media shows a Maine woman who was filming ICE activities in Portland last week and noticed one agent took a picture of the license plate on her car.

“Why are you taking my information down?” she asked.

“Because we have a nice little database, and now you’re considered a domestic terrorist,” the agent responded.

Funny, domestic terrorist is how the president, Homeland Security Secretary Kristi Noem, and Stephen Miller, the architect of Trump’s immigration policy, described Good and Pretti after they were gunned down by federal agents.

If you ain’t with ‘em, you’re a domestic terrorist.

In politics, a gaffe is when someone unwittingly tells the truth.

And in telling the truth, that ICE agent gave away the whole plot, the whole shebang. What the Trump administration is up to has little to do with making communities safer and everything to do with settling scores with people who didn’t vote for Trump and oppose the most fascist government in the nation’s history.



That’s what this is all about. And no rambling speeches by Tom Homan — who, without irony, was dispatched to Minneapolis because he’s considered the rational face of an irrational administration — changes the fact that Trump’s immigration policy is part of what he has openly admitted is retribution against his enemies.

We are living in a country run by fascists, who have dispatched several thousands of ICE agents, untrained and unaccountable, to cause maximum damage to communities that rejected Trump by wide margins at the ballot box.

All this baloney about making Minneapolis and Portland safer when ICE’s heavy-handedness has demonstrably made those cities less safe and left two American citizens dead and countless others traumatized is just that, total BS.

It’s merely a manifestation of everything the toddler-in-chief does, which is lash out at anyone who doesn’t bow and kiss his ring.

Tricia McLaughlin, an assistant secretary for Homeland Security, told CNN in a statement, “There is NO database of ‘domestic terrorists’ run by DHS.”

Of course, McLaughlin is the same Trump toady who kept insisting ICE wasn’t separating families when there is ample evidence and plenty of reports of ICE has been doing exactly that.

This administration has zero credibility, on anything, but especially when it comes to immigration policy.

But just in case you’re not keeping score at home: Two weeks ago, Homan, the so-called border czar, told Fox News that “we’re going to create a database where those people that are arrested for interference, impeding, and assault, we’re going to make them famous.”

This is a White House that believes people exercising their First Amendment rights are interfering and impeding ICE, which is, like everything this administration does, not legally grounded. The administration believes it’s acceptable for federal agents to assault and knock cellphones out of the hands of people legally filming them. Classic fascist tactics.



Nicole Cleland, a Minnesota woman who had followed ICE agents as an observer, sued Homeland Security. She alleged an agent approached her vehicle and confronted her by name, saying they were using “facial recognition” technology and recording her with a body camera. Just days later, Cleland said, the government revoked her Global Entry status at US Customs and Border Protection.

“I am not particularly concerned with the revocation of my privileges in isolation,” Cleland, an executive at the ironically named retail chain Target, wrote in the suit. “However, given that only three days had passed from the time that I was stopped, I am concerned that the revocation was the result of me following and observing the agents. This is intimidation and retaliation.”

You bet it is. That’s what the whole immigration policy is. It’s about intimidating and physically attacking people who didn’t vote for Trump and oppose all his policies, not just immigration. It’s about retaliation against people who had the good sense not to put a bad person in the White House.

Shankman, my colleague, reported that legal observers who have confronted ICE agents say they have been threatened with retaliation and believe the Trump administration is trying to blacklist them.

Other people in Maine who have observed ICE arrests have reported getting phone calls or knocks on the door from someone claiming to be an agent. They’ve been warned they could end up on a domestic terrorist list, Zach Heiden, chief counsel of the ACLU of Maine, told Shankman.

“People are being told that their names are going on a list, that their personal information is going into a domestic terrorism database, or they’re creating a file on them, all sorts of things that smack of authoritarian regimes that we don’t typically try to emulate,” Heiden added.



It all sounds familiar.

“You’re a domestic terrorist.”

“You’re on a list.”

“Show us your papers.”

“Ve vill ask ze questions!”

If it walks like a fascist duck, and quacks like a fascist duck, it’s fascism.


Kevin Cullen is a Globe columnist. He can be reached at kevin.cullen@globe.com.

Double Trouble

Double socks double shirts double pants double hats and gloves. This is the way to handle sub zero temps. 

The most important thing I’ve found about writing is that it is primarily an unconscious activity. What do I mean by this? I mean that a novel is larger than your head (or conscious mind). The connections, moods, metaphors, and experiences that you call up while writing will come from a place deep inside you. Sometimes you will wonder who wrote those words. Sometimes you will be swept up by a fevered passion relating a convoluted journey through your protagonist’s ragged heart. These moments are when you have connected to some deep place within you, a place that harbors the zeal that made you want to write to begin with. The way you get to this unconscious place is by writing every day. Or not even writing. Some days you may be rewriting, rereading, or just sitting there scrolling back and forth through the text. This is enough to bring you back into the dream of your story.

WALTER MOSLEY

Dolly Parton

“Find out who you are and do it on purpose.” ― Dolly Parton

 “If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” ― Dolly Parton 

“The way I see it, if you want the rainbow, you gotta put up with the rain!” ― Dolly Parton 

“Its hard to be a diamond in a rhinestone world.” ― Dolly Parton

“I'm not going to limit myself just because people won't accept the fact that I can do something else.” ― Dolly Parton

“If you don’t like the road you’re walking, start paving another one.” ― Dolly Parton 

 “Don't get so busy making a living that you forget to make a life.” ― Dolly Parton 

 “It's a good thing I was born a girl, otherwise I'd be a drag queen.” ― Dolly Parton 

 “Storms make trees take deeper roots.” ― Dolly Parton

 “I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.” ― Dolly Parton 

 “It costs a lot of money to look this cheap” ― Dolly Parton 

 “I'm not offended by all the dumb blonde jokes because I know I'm not dumb - and I'm not blonde either.” ― Dolly Parton

 “I always just thought if you see somebody without a smile, give'em yours!” ― Dolly Parton 

117 likes Like “My weaknesses have always been food and men - in that order.” ― Dolly Parton 

“People always ask me how long it takes to do my hair. I don’t know, I’m never there.” ― Dolly Parton 

 “We cannot direct the wind, but we can adjust the sails.” ― Dolly Parton

 “They think I’m simpleminded because I seem to be happy. Why shouldn’t I be happy? I have everything I ever wanted and more. Maybe I am simpleminded. Maybe that’s the key: simple.” 

― Dolly Parton, Dolly: My Life and Other Unfinished Business 

“I was the first woman to burn my bra - it took the fire department four days to put it out.” 

― Dolly Parton 

 “When someone shows you their true colors, believe them.” ― Dolly Parton,

  “Smile -- it increases your face value.” ― Dolly Parton 

“If you want the rainbow, you have to put up with the rain.” ― Dolly Parton

 “Cause I am strong and I can prove it And I got my dreams to see me through It's just a mountain, I can move it And with faith enough there's nothing I can't do  And I can see the light of a clear blue morning And I can see the light of brand new day I can see the light of a clear blue morning And everything's gonna be all right It's gonna be okay  [lyrics from "Light of a Clear Blue Morning"]” ― Dolly Parton

 “I make jokes about it, but it's the truth that I kind of patterned my look after the town tramp. I didn't know what she was, just this woman who was blond and piled her hair up, wore high heels and tight skirts, and, boy, she was the prettiest thing I'd ever seen. Momma used to say, "Aw, she's just trash," and I thought, That's what I want to be when I grow up. Trash.” ― Dolly Parton

 “the magic is inside you. there ain't no crystal ball” ― Dolly Parton 

 “Sometimes my mouth is a little too big and a little too open and sounds too much like a sailor.” 

― Dolly Parton 

“If you talk bad about country music, it's like saying bad things about my momma. Them's fightin' words” ― Dolly Parton 

 “If I see something saggin', baggin', or draggin', I'm gone have it nipped, tucked, or sucked!” 

― Dolly Parton 

“You'll never do a whole lot unless you're brave enough to try.” ― Dolly Parton

 “If you see someone without a smile give them yours.” ― Author: Dolly Parton - Best Little Whorehouse in Texas

 “I would never stoop so low as to be fashionable.” ― Dolly Parton

“If you don’t like the road you’re walking, start paving another one.” ― Dolly Parton

Carl Dean, the beloved husband of country music legend Dolly Parton, passed away on March 3, 2025, at the age of 82. A man known for his quiet nature and steadfast devotion, Carl spent nearly 60 years by Dolly's side, offering unwavering love and support while maintaining a life away from the public eye.

Born in Nashville, Tennessee, on July 20, 1942, Carl met Dolly in 1964 outside the Wishy Washy Laundromat on the day she moved to the city at age 18. The two quickly formed a deep bond, marrying two years later on Memorial Day in 1966. While Dolly’s career soared to international stardom, Carl chose a different path, embracing a private life.

Carl was a businessman—an asphalt paver who later owned his own paving company—and a man of simple joys, like taking road trips in the RV and spending time with Dolly. Though he preferred to stay out of the spotlight, his presence was felt in every corner of Dolly’s life, from the songs inspired by their love to the countless stories she shared about their adventures together. In a rare public statement in 2016, Carl recalled the day they met.

"My first thought was 'I'm gonna marry that girl. My second thought was, 'Lord she's good lookin.' And that was the day my life began." (Entertainment Tonight, 2016)

Wednesday, January 28, 2026

 Nausea from animal fats and oils

usually indicates fat intolerance or an underlying digestive issue, such as gallbladder disease, gallstones, or pancreatic issues, where the body cannot properly break down dietary fats. Symptoms often include bloating, stomach pain, and vomiting, particularly after eating fried or greasy, rich foods. 
Potential Causes for Fat Intolerance
  • Gallbladder Issues: Gallstones, cholecystitis (inflammation), or sludge prevent bile from breaking down fats, causing pain and nausea.
  • Pancreatic Conditions: The pancreas may fail to produce sufficient enzymes to digest fats.
  • Digestive Disorders: Conditions like gastroparesis (slowed stomach emptying) or functional dyspepsia make the stomach highly sensitive to high-fat foods.
  • Rancid Oils: Consuming old, degraded, or repeatedly reused cooking oils can lead to severe nausea. 
Management and Relief Tips
  • Reduce Fat Intake: Limit or eliminate fried foods, butter, and fatty meats.
  • Eat Smaller Meals: Smaller, more frequent meals are easier on the digestive system.
  • Choose Lean Proteins: Opt for chicken breast, fish, or plant-based proteins.
  • Identify Triggers: Keep a food diary to pinpoint specific fats causing distress.
  • Seek Medical Advice: Consult a doctor to check for gallbladder, liver, or pancreatic issues. 
If symptoms are severe, persistent, or accompanied by intense pain, fever, or jaundice, seek immediate medical attention

Pitsou on Whole Wheat Spaghetti

 A cilantro-based French pistou is a vibrant, nut-free, and dairy-free variation of the classic Provençal herb sauce. While traditional

Here is a guide to creating a cilantro French pistou based on common variations:
Ingredients
  • 1–2 cups fresh cilantro (packed)
  • 2-4 cloves garlic (raw)
  • 1/2 cup extra virgin olive oil
  • 1 tsp lemon juice or lime juice (optional, for extra tang)
  • Salt (to taste)
  • Optional additions: Parsley (for a milder flavor), green chiles or jalapenos (for a spicy, Zhough-style sauce).