The Great Equalizer

Years ago I complained to my doc about feeling lousy. He said, what's changed? I had stopped swimming. He asked why. Because I felt too bad to swim and then I felt too good to swim. Swim! he said.

I have discovered that exercise brings me up from the mud when I am blue and it pulls me back down from the sky when I am flying. Exercise is the great equalizer, enabling me to find balance. I am trying hard to navigate this spaceship!