Exercise

Exercise and well-being

As part of the modern life we lead, most people's bodies do not get enough exercise. There are many methods to keep the body fit and thin. So what works? Simplicity! Give your body what it wants. What does it want? GOOD FOOD, GOOD WATER, GOOD AIR, GOOD EXERCISE, RESPECT AND LOVE.

The body is a machine. As in any unused machine, it 'rusts up' and becomes stiff. The body uses movement to remove the toxins and unwanted products. When there is not enough movement, the method that it uses to remove waste and toxins, is to store them in fatty areas of the body.

The fat was used to store reserves for later use but, with the toxins and chemicals in modern processed food, the fat in today's bodies becomes an unusable storage area. The fat has an enormous quantity of pesticides and toxins. This makes it an unusable storage area so it just builds up and builds up and becomes harder and harder to remove.

Why drinking water with exercise is important

Eventually, the waste products get to our elimination systems. They are carried by water. Pure water. All our circulatory systems, digestive systems etc, rely on water. Pure, clear water. Not tea, coffee, coke, chlorinated and fluoridated liquid, but pure, clear H20. We need a minimum of 8 glasses of water a day. Then your waste products can be flushed out of your elimination system.

Without water, your intestine slows down, toxins can be reabsorbed into the system, putrefaction causes intestinal diseases, indigestion problems, bad breath, skin problems - in short the toxins are not being excreted at a fast enough pace. So, the body stores them in the fat. And the fat builds up. Ideally, one should have bowel movement twice a day, optimally three times a day. (The medical profession says once a week, but they make a lot of money out of bowel cancer!).

Drink one glass of pure water when you wake up, at breaks during the day, one before each meal and one before bed at night. Drink one each time you go to the toilet and before each cup of tea, coffee, coke etc. If you ever FEEL thirsty, you already have a water depletion.

http://www.organicnutrition.co.uk/articles/exercise.htm