Brené Brown: We Cannot Selectively Numb

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
― Brené Brown

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
― Brené Brown

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Vulnerability is the birthplace of innovation, creativity and change.
― Brené Brown

Courage starts with showing up and letting ourselves be seen.
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are