Kate Hudson

I write. Putting pen to paper makes things stick for me. I always write out my lines, over and over again. Your brain actually processes very well when you write pen to paper. So I’ve always used that as a tool, and then I started doing it with more and more things — with my emotions, and then my meditations. And then it just became my drawing board.

Some people are more creative and visual and do mood boards. But I like to write. I think it’s so important to really sit and express and explain where you’re at, so you can get an understanding of your baseline. It’s important for people to know what they enjoy doing, because in the moments when things get tough, having an awareness of that baseline is what can get you re-motivated.

- Kate Hudson