What's Clean Eating?

I felt too lazy to Google, so I yelled over at my friend, "What's clean eating?" She answered: "Like, don't eat stuff that fell on the floor, nothing moldy and dirty."

Seven Principles of Clean Eating

We asked “clean eating” expert, Diane Welland, to break down the main principles of this buzz-worthy trend.
By Diane Welland MS, RD


The latest buzz word among health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not.