Balance

Yoga can help many symptoms of depression and bipolar disorder, including mood swings, fear, anxiety, tension, and lethargy. By opening your body and centering your mind, you can balance the ups and downs of bipolar mood swings and change anxiety to calmness, sadness to happiness, and lethargy to vitality. Yoga can help relax the mind and body for those who suffer from insomnia or other sleep problems, resulting in a deeper and more regular sleep. Also, studies show that even gentle yoga exercises done with moderate effort are good enough to put you on track to meet your weight loss goals.
Bianca Zable Tuesday March 29, 2016 from 6:30 PM to 7:30 PM PDT Kearny Mesa Library 9005 Aero Drive San Diego, CA 92123