Vulnerability and Strength Tango!

“What happens when people open their hearts?"
"They get better.”
― Haruki Murakami, Norwegian Wood

Ian McEwan
“A person is, among all else, a material thing, easily torn and not easily mended.”
― Ian McEwan, Atonement

Brené Brown
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brené Brown

Paulo Coelho
“The strongest love is the love that can demonstrate its fragility.”
― Paulo Coelho, Eleven Minutes

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who

“When you love someone, truly love them, you lay your heart open to them. You give them a part of yourself that you give to no one else, and you let them inside a part of you that only they can hurt-you literally hand them the razor with a map of where to cut deepest and most painfully on your heart and soul. And when they do strike, it’s crippling-like having your heart carved out.”
― Sherrilyn Kenyon

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”
― Criss Jami

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable.”
― Madeleine L'Engle

“It does good to no woman to be flattered [by a man] who does not intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and, if discovered and responded to, must lead, ignis-fatuus-like, into miry wilds whence there is no extrication.”
― Charlotte Brontë, Jane Eyre

“Vulnerability is the birthplace of innovation, creativity and change.”
― Brené Brown

“Courage starts with showing up and letting ourselves be seen.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Babies are soft. Anyone looking at them can see the tender, fragile skin and know it for the rose-leaf softness that invites a finger's touch. But when you live with them and love them, you feel the softness going inward, the round-cheeked flesh wobbly as custard, the boneless splay of the tiny hands. Their joints are melted rubber, and even when you kiss them hard, in the passion of loving their existence, your lips sink down and seem never to find bone. Holding them against you, they melt and mold, as though they might at any moment flow back into your body.

But from the very start, there is that small streak of steel within each child. That thing that says "I am," and forms the core of personality.

In the second year, the bone hardens and the child stands upright, skull wide and solid, a helmet protecting the softness within. And "I am" grows, too. Looking at them, you can almost see it, sturdy as heartwood, glowing through the translucent flesh.

The bones of the face emerge at six, and the soul within is fixed at seven. The process of encapsulation goes on, to reach its peak in the glossy shell of adolescence, when all softness then is hidden under the nacreous layers of the multiple new personalities that teenagers try on to guard themselves.

In the next years, the hardening spreads from the center, as one finds and fixes the facets of the soul, until "I am" is set, delicate and detailed as an insect in amber.”
― Diana Gabaldon, Dragonfly in Amber

“And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything.”
― Christine Feehan, Water Bound

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Then I made a stupid mistake and looked up at him. His eyes met mine, and for a moment, his face was open and vulnerable in the moonlight. I caught a hint of wonder there as we stared at each other. Slowly, he leaned forward. I caught my breath, a tiny gasp escaping. He stiffened, and his expression shuttered closed, eyes going hard and frosty.
[...]
'This is getting old,' he said in a voice that matched his eyes.”
― Julie Kagawa, The Iron King

“Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open.”
― Stephen Russell, Barefoot Doctor's Guide to the Tao: A Spiritual Handbook for the Urban Warrior

“What was it about relationships that made you feel so vulnerable? Oh, right. A relationship. In any relationship, you put yourself out there. You exposed all of your sensitive nerve endings and your heart and you just had to hope that you trusted the right person.”
― Courtney Cole, Every Last Kiss

“We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy.”
― Frank Crane

“The loner who looks fabulous is one of the most vulnerable loners of all.”
― Anneli Rufus, Party of One: The Loners' Manifesto

“What it means to be authentic:
- to be more concerned with truth than opinions
- to be sincere and not pretend
- to be free from hypocrisy: "walk your talk"
- to know who you are and to be that person
- to not fear others seeing your vulnerabilities
- being confident to walk away from situations where you can't be yourself
- being awake to your own feelings
- being free from others' opinions of you
- accepting and loving yourself”
― Sue Fitzmaurice

“Real dishes break. That's how you know they're real.”
― Marty Rubin

“We are at our most powerful the moment we no longer need to be powerful.”
― Eric Micha'el Leventhal

“I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“It’s very hard to have ideas. It’s very hard to put yourself out there, it’s very hard to be vulnerable, but those people who do that are the dreamers, the thinkers and the creators. They are the magic people of the world.”
― Amy Poehler, Yes Please

“Because he could not afford to fail, he could not afford to trust.”
― Joseph J. Ellis, His Excellency: George Washington

“It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces!”
― C. JoyBell C.

“Sometimes divulging your vulnerabilities without any kind of filter can make you more human, but then again, it can also provide material that can be used against you.”
― Tonya Hurley, Lovesick

“But, of course, putting yourself out there takes vulnerability. Vulnerability is hard, and we, as a rule, tend to go for what’s easy; by that logic, closing ourselves off is the easiest thing in the world. We quote the words of others to do our talking for us, send each other links to articles and stories in lieu of actual conversation, post pretty pictures to adequately convey our current state of mind, all to avoid having to proffer a single identifiable human emotion. We keep in touch with relatives by emailing them mawkishly inspirational chain letters once in a while. We regurgitate memes to approximate the feeling of being in the loop.”
― Phil Roland

Dennis Lehane
“That's the thing about being a victim; you start to think it'll happen to you on a regular basis. It's living with the reality of your own vulnerability, and it sucks.”
― Dennis Lehane, A Drink Before the War

“You can change the world again, instead of protecting yourself from it.”
― Julien Smith, The Flinch