When my puppy Romeo is tired after our walk/training session we both benefit from down time. Romeo naps in his crate and we both have a chance to recover. I am an introvert so I always require hours of retreat after being social and physically active.
Here's a great article about this.
http://www.patriciamcconnell.com/theotherendoftheleash/tired-dog-good-overtired-dog-not-so-good
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