Walking the Dog

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She suggests dog walking might be even more beneficial for owners if they were to “leave the mobile and worries at home and try to focus on observing our dog and appreciating our surroundings.”

Routines can work wonders, she adds, because humans and dogs both love them. “If you are struggling, set up a daily time for dog walking,” she says. “Your dog will thank you for it and you might actually enjoy it more than you think.”