Social Anxiety

3 Simple Ways to Silence Social Anxiety—Right Now
Social anxiety is painful and can make you feel inferior, self-conscious and even humiliated. Try these strategies to tackle your fears

#1. Create constructive mantras

Empowering self-talk can do wonders to boost your confidence. Instead of worrying about how people may be judging you, try replacing these thoughts with phrases like, “People like hanging out with me,” and “the world is a friendly place.” It can help to remember that everyone has their own problems, and they are likely more focused on them than on you.

#2. Plan to focus on others

Ask yourself: who do I know at this event? Try putting your attention on the people you feel comfortable with. This can allow you to take a lighter approach and to get your mind off of worries—such as if you are dressed appropriately.

#3. Take a walk with your dog

Dogs can break barriers even with complete strangers, and it’s a great thing to have in common with others! Just take your dog for a walk around the block or to a local park. If you’re a cat or bird owner (or any other pet you can’t take for a walk) social media can provide a way to build relationships by sharing fun stories and photos about your animal friend.

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