The Notebook

Recently a friend told me about his rage towards his siblings and then he said, "and I brought it on myself".
"What I do is write in a notebook, to get my emotions out in a safe place. Give voice to all of the conflicting voices, they all want to be heard, just like in a play. Don't judge, just express it on the page. Allowing for that space can be healing. It's powerful," I said.