Article

When you eat healthy, you want to get in shape. When you get in shape, you want to eat healthy. One path will lead you to the other. My closest friend and supporter during this time in my life was my aunt. She gave me a book on the Mayo Clinic Diet. It taught me about portion sizes and sensible eating, but I found the magic was in the food journal. The journaling changed my life and helped me understand that food is to be used for fuel, not comfort. With this realization, I started to lose weight.
Best advice
Life is a roller coaster, and through all the highs and lows, I was brought into a journey I never expected. We all have a light to share and contribute. Finding unconditional acceptance and love for yourself is step one. Open the door to that, even if only a crack, and the light will shine in.
Article