The Yoga of Swimming

http://www.fivepillarsyoga.com/the-yoga-of-swimming/
The Yoga of Swimming
Plus 3 Ways To Practice On and Off the Mat!
July 12th, 2018 | Erin O'Brien

The Yoga of Swimming = Swimming + Intention + Awareness

When you cultivate mindfulness and intention, swimming can become yoga, leaving you with a deep sense of inner peace, freedom, and even bliss! Ready to dive in?
Three Ways to Practice the Yoga of Swimming:

In the pool: How does your physical body feel before and after you swim? What happens to your energy before and after you swim? Do you feel pulsing, streaming or tingling sensations? How do you feel emotionally before and after your swim? Notice your state of mind before you enter the water. Then notice your state of mind at the end of your practice.