Sliced Beets Pressure Cooked with Eggs

Pretty and delicious.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.Mar 8, 2019
Beetroot 101: Nutrition Facts and Health Benefits - Healthline
https://www.healthline.com/nutrition/foods/beetroot

Eggs contain the following essential vitamins, minerals and antioxidants:

Selenium an antioxidant which protects our body and immune system.
Folate for growth and maintenance of healthy cells.
Pantothenic acid (Vitamin B5 ) releases energy from our food for our body to use.

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Nov 5, 2018
Eggs - what do they contain? | NZ Nutrition Foundation
https://nutritionfoundation.org.nz/nutrition-facts/nutrition.../eggs-what-do-eggs-contain-

The protein in eggs is particularly useful for:

Children and adolescents: assisting in growth and development
Athletes: maintaining muscle mass
Older adults: maintaining muscle mass and strength.

A medium egg contains about 4 grams of fat – roughly 1g saturated and 2g unsaturated. The fat in eggs supply energy and contain fat-soluble vitamins.

Eggs contain the following essentail vitamins, minerals and antioxidants:

Selenium an antioxidant which protects our body and immune system
Folate for growth and maintenance of healthy cells
Pantothenic acid (Vitamin B5 ) releases energy from our food for our body to use
Vitamin B12 for brain and nervous system functions and blood formation
Vitamin A for growth and eye health
Iodine to ensure proper function of our thyroid gland
Vitamin E an antioxidant to protect our bodies against disease
Phosphorous helps build strong bones and teeth
Iron to produce haemoglobin which carries oxygen around our bodies
Thiamin to turn carbohydrates into energy our body can use
Zinc helps in growth, wound healing, blood formation and maintenance of tissues
Vitamin D important in bone health
Calcium for building and maintain bones and teeth
Biotin helps cell metabolism and the utilistion of fats, proteins and carbohydrates
Lecithin contins acetylcholine which has been proven to help brain function
Choline is important in many metabolic processes, including those of liver, heart and brain
Lutein is important for eye health


Eggs contain the phytochemicals lutein and zeaxanthin, which act as antioxidants and are thought to be protective in the prevention of eye disease.

Studies conducted in healthy people show no effect of daily egg intake on blood cholesterol. In addition the latest scientific evidence shows no association between increased intake of dietary cholesterol and increased risk of heart disease or stroke.