My favorite thing to do after a swim is eat my lunch and drink black tea (Yorkshire tea) sweetened black cherry berry herb tea (Celestial Seasonings) sweetened with apple cider and then ICED. But if I have too much like I did yesterday I have a light sleep. THE CURE is a nap in the air conditioned darkened bat cave. It works.
I have been reading about a guy who does ice swimming. Brrrr. I figure if he can do that, I can pretend the HOT POOL is cold!
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