Sunflower Seeds

Sunflower Seeds, dried
0.25 cup
(35.00 grams)
Calories: 204
GI: low

Nutrient DRI/DV

vitamin E82%

copper 70%

vitamin B143%

selenium 34%

phosphorus 33%

manganese 30%

vitamin B6 28%

magnesium 27%

folate 20%

vitamin B3 18%