Row Zone

 The rowing machine goes back a long way, in fact approximately 2,500 years ago where the ancient Greeks used it to prepare for war. And in 1871, when men wore top hats and ladies wore bustiers, William (Bill) Curtis patented the very first indoor type.

We know exercising releases endorphins, those feel-good hormones, which helps relieve stress but rowing does it even more. Because it requires a rhythmic movement rowing is relaxing, almost like dancing, and if you pop your headphones on you’ll find yourself in “the zone”. source