Roasting Sunflower Seeds

I heat raw sunflower seeds in my iron skillet while stirring constantly with a wooden spoon. They roast fast. Pay attention so they don't burn. Then I splash soy sauce or tamari  or hot sauce and stir. Let them cool. Then I place them in an airtight glass jar to keep in a cool dark cupboard. They are delicious as a beer-snack or sprinkled on vegetables or even a peanut butter or cheese sandwich.

have a peek