Potassium

https://www.healthline.com/nutrition/what-does-potassium-do#TOC_TITLE_HDR_7

Here’s how much potassium you can get from eating a 3.5-ounce (100-gram) serving of foods rich in this mineral (37).

• Beet greens, cooked: 909 mg
• Yams, baked: 670 mg
• Pinto beans, cooked: 646 mg
• White potatoes, baked: 544 mg
• Portobello mushrooms, grilled: 521 mg
• Avocado: 485 mg
• Sweet potato, baked: 475 mg
• Spinach, cooked: 466 mg
• Kale: 447 mg
• Salmon, cooked: 414 mg
• Bananas: 358 mg
• Peas, cooked: 271 mg