Small Dishes

 I'm going on a diet and I'm calling it the small dish diet. It's very simple. Eat from small dishes. Period.

8 Tips to Reduce Food Portions Without Increasing Hunger

1. Make at Least Half Your Plate Veggies. Vegetables have lots of filling water and fiber, but not a lot of calories ( 1 ). ...
2. Eat Protein With Every Meal or Snack. ...
3. Drink Water With Your Meal. ...
4. Begin With a Vegetable Soup or Salad. ...
5. Use Smaller Plates and Forks. ...
6. Eat Mindfully. ...
7. Spice Up Your Meals. ...
8. Eat More Soluble Fiber.