1 1/3 cup whole-wheat flour
(can use cornmeal, oat flour , buckwheat or flour blends)
2 teaspoons baking powder
1 1/3 cup buttermilk
1 egg, slightly beaten
1 tablespoon corn oil
1 cup fresh or frozen blueberries, chopped apple, or fruit of choice
pinch of salt, pinch of sugar
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