"By being physically active instead of sitting and resting, you will actually help prevent fatigue and maintain alertness."
— Edward R. Laskowski, M.D.
Don't have time for a full 60-minute workout? Don't sweat it. Divide and conquer. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits, too. The key is to get moving. Take the stairs, walk during your lunch break and do household chores at a pace fast enough to get your heart pumping. It all adds up! -Mayo Clinic
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