Tuesday, December 28, 2021

Chipotle Roasted Chick Peas

 https://www.halfbakedharvest.com/chipotle-roasted-chickpeas/

Chipotle Roasted Chickpeas.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2 cups
Calories Per Serving: 348 kcal

    2 cups cooked chickpeas (if canned drain and rinse)
    1 tablespoon olive oil
    1 clove garlic minced
    1 in chipotle chili adobo minced
    1 teaspoon adobo sauce
    1 teaspoon chili powder
    1 teaspoon cumin
    1/2 teaspoon oregano
    pinch of salt
    pinch of pepper

Instructions

    Preheat oven to 425 degrees F.
    Line a baking sheet with foil, parchment paper or a silpat
    Place chickpeas on a paper towel and pat completely dry. Remove any loose skins.
    In a medium size bowl combine the olive oil ,garlic, chipotle chili, adobo sauce, chili powder, cumin, oregano, salt and pepper. Whisk until combined and add the chickpeas. Toss well. Place on the prepared baking sheet.
    Make sure chickpeas are in a single layer. Bake for 15 minutes, toss well and flip, then bake for about 15 minutes. Let cool (right, like that is possible) and eat!

chick peas: nutritional content

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