Tips to prevent barometric pressure headaches

https://www.healthline.com/health/headache/barometric-pressure-headache#treatment

The best way to prevent barometric pressure headaches is to be aware of your headache patterns. The sooner you recognize the headache coming on, the faster you can treat or prevent it.

If your doctor has prescribed medication for your headaches, be sure to take it at the first sign of the headache to prevent a severe migraine. You may notice head pain or other symptoms, like ringing in your ears, aura, or nausea.

Take care of your body in other ways, too. Try these:

• Get 7 to 8 hours of sleep each night.
• Drink a minimum of eight glasses of water per day.
• Exercise most days of the week.
• Eat a balanced diet and avoid skipping meals.
• Practice relaxation techniques if you’re experiencing stress.