Martin Baker

I’ve learned that the words we use out loud and in our internal mental dialogues matter. I cannot talk Fran down from mania or out of depression, but I can help identify and counter words and thinking that keeps her trapped in unhealthy patterns. Such reframing helps her find new ways forward. Certain sayings remind us of the lessons we’ve learned in the past and support healthy choices in the present. “One step at a time” and “Baby steps are steps too” are two of our favorites. They help when Fran is struggling and feeling overwhelmed. Other phrases such as “It’s not working” serve as red flags, alerting us to the possible onset of a mood episode (in this case, depression.) 

Martin Baker