Brenda Ueland

Now some people when they sit down to write and nothing special comes, no good ideas, are so frightened that they drink a lot of strong coffee to hurry them up, or smoke packages of cigarettes, or take drugs or get drunk. They do not know that ideas come slowly, and that the more clear, tranquil and unstimulated you are, the slower the ideas come, but the better they are.  Brenda Ueland

It is only by expressing all that is inside that purer and purer streams come. ... Pour out the dull things on paper too-you can tear them up afterward-for only then do the bright ones come. If you hold back the dull things, you are certain to hold back what is clear and beautiful and true and lively.  Brenda Ueland