Judy Ho: “Our body is wired in such a way that it doesn’t distinguish between a physical threat and a psychological threat.” ― Dr. Judy Ho

“Much of your self-esteem doesn’t come from what happens to you on a given day or what somebody says, but what you know about yourself on the inside.”
― Dr. Judy Ho

“Our body is wired in such a way that it doesn’t distinguish between a physical threat and a psychological threat.”
― Dr. Judy Ho

“You can think of the Approach aspect of pursuing a goal as the part of your brain that wants to attain rewards, and the Avoidance aspect as the part of your brain that wants to dodge threats at all costs.”
― Judy Ho, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

“Sometimes when we feel broken inside we try to look for other things to fix, and to fill ourselves; to fill our identity and to make ourselves feel good, but when you're broken you’ll often be attracted to people who are broken too.”
― Judy Ho

“Social media is a hotbed for insecurities. In my practice, I’ve actually seen people break up relationships over fights about social media. This is kind of a new era of marital and relationship conflict. It all comes down to intention.”
― Judy Ho