Centering

For most people, exercise can have a positive effect on their mood. When you exercise, your body releases endorphins, which are known as the brain’s “feel-good” chemicals. Over time, higher levels of endorphins can make you feel better. This is why exercise is often recommended for people with depression. Exercise can also help you combat stress.

Because of these benefits, it’s easy to assume that working out might help people with bipolar disorder. A review of studies in 2015 found that can be true — but not always.

For instance, one study in the review found that for some people with bipolar disorder, exercise helped ease hypomanic symptoms, which are less severe than manic symptoms. It also helped people sleep better. In addition, the study showed that certain exercises could provide a calming effect for some people. These exercises include walking, running, and swimming. source