Nausea

• Gall bladder disease: If you find yourself clutching your stomach and feeling nauseous after eating fried foods or high-fat meals (yes, even the good fats), your gallbladder could be to blame. If you have gallbladder disease, you may experience nausea 15 to 20 minutes after eating, which is usually accompanied by abdominal pain, diarrhea, changes in stool color, and, occasionally, unexplained weight loss.

• You’re not taking enough fiber: Not getting enough fiber for a few meals, or even a few days, is unlikely to cause major problems. However, avoiding roughage on a regular basis can result in everything from sluggish digestion which can make you feel awful after eating.

• Not taking your meals on time: When you eat is almost as important as what you eat, and eating too frequently or too far apart can both cause you to feel nauseous. Eating more frequently deprives your digestive system of adequate rest, resulting in sluggishness and bloating.

Treating Nausea at home:

• Nibbling on saltine crackers
• Sipping cold drink like water
• Taking sips of ginger or peppermint tea
• Eating smaller meals at regular intervals

The above-mentioned tips can help you feel more relieved if you’re feeling nauseated.

The most important things that you can do are to get enough rest and keep yourself hydrated. As suggested by our best doctors in Jaipur, you should also keep a note of how long these symptoms last and what makes them better. To know more, consult our experts from the best hospital in Jaipur.

Note: All of these tips may work if your symptoms are mild and may not work for all patients. Make sure to get yourself evaluated by your doctor if the symptoms persist.