My glittery trail
Article https://www.aafp.org/pubs/afp/issues/2000/0401/p2109.html
https://www.verywellfit.com/the-best-12-stretches-and-exercises-for-your-hips-5179317
https://www.verywellfit.com/how-to-use-a-foam-roller-3120309
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