Mix the sourdough rye discard with whole wheat flour, ground sunflower seeds, poppy seeds unhulled sesame seeds with pinches salt (and sugar if too tangy) and spread on parchment paper and place the paper on a baking pan. Bake at 350 for ten minutes. Then score with pizza cutter and bake some more. Then flip them over and bake some more.Turn off the oven and open the oven door a crack. You can leave them in the residual heat until they are crispy.
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