Triathlons saved my life. That put things in perspective in a way I could claw back, valuable, independent time that took me away from the hustle of running production companies to major networks, to the pressure of the Michelin Guide. I found that balance and that release, and that’s really important.Gordon Ramsay

The busier I got, the fitter I got. I think it’s the same in science, in the way that you need to be disciplined to take that time out, spend 90 minutes every other day processing what you got and what you’re doing. I think a lot of the bike, I think a lot on a swim, I think a lot on the run and that’s really good, important time for me. Gordon Ramsay