More about Free Writing

 https://lifepurposeinstitute.com/15-benefits-of-free-writing/

The Benefits of a Free Writing Practice

1. Reduces expectations of perfection. 
2. Provides unimpeded release of your thoughts and emotions. 
3. Builds self-confidence. 
4. Brings out emotional blocks and barriers to your success. 
5. Helps you develop good, healthy habits.
6. Offers a blank slate for 100% honesty. 
7. Provides practice in releasing self-judgment and judgment from others.
8. Increases creativity and inspiration. 
9. Uncovers thoughts and ideas you never knew you had. 
10. Assists in sorting through difficult situations. 
11. Acts as a forum for being truly authentic and YOU. 
12. Allows you to be more present in your day-to-day interactions.  
13. Fosters a greater sense of clarity and focus. 
14. Changes your perspective on challenging situations. 
15. Increases awareness of patterns and themes in your life.