Nausea: Avoid high-fat foods (whole milk, fatty beef, fried foods)

Had nausea all day from too many olives and peanuts. I forgot my hereditary intolerance to rich foods. Too many have lost gallbladders in my family.

Luckily I remembered to drink seltzer and it took the pain away.

Then the next day I made a pot of basmati brown rice. That was the right thing.

Foods for athletic performance mentioned in the article linked below.

https://www.uwhealth.org/news/eating-for-peak-athletic-performance