My glittery trail
Article https://www.usms.org/fitness-and-training/articles-and-videos/articles/3-modifications-you-need-to-make-to-your-freestyle-if-you-have-swimmers-shoulder
https://www.youtube.com/watch?v=f6B59jcPXls
more simple stretching shoulder tips
https://www.youtube.com/watch?v=Pdr4xZJG8Eg
https://www.youtube.com/watch?v=NAisF0uzwAY
https://www.youtube.com/watch?v=mi0xBgv4dbw
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