Learned Optimisim

“First, you learn to recognize the automatic thoughts flitting through your consciousness at the times you feel worst.”

“Second, you learn to dispute the automatic thoughts by marshaling contrary evidence.” 

 

“Third, you learn to make different explanations, called reattributions, and use them to dispute your automatic thoughts.” 

 

“Fourth, you learn how to distract yourself from depressing thoughts.” 

 

“Fifth, you learn to recognize and question the depression-sowing assumptions governing so much of what you do:” 

― Martin E.P. Seligman, Learned Optimism: How to Change Your Mind and Your Life