Motion Cheers me Up

I treat my seasonal depression by walking outside. It works! The scientists have discovered daylight is very good for the brain and to treat bipolar depression. Swimming is something I love and I think of it as similar to Tai Chi or yoga but in the water. It only costs one dollar to swim at CCRI pool if I go between 10AM-11AM. The pool is huge and clean and there are lifeguards and nice people there. As long as I am in motion I can cheer up!