Sunday, February 15, 2026

Yogurt-marinated Mushrooms With Flatbread

 https://cooked.wiki/saved/b1c524ce-1dfc-45de-9184-4c1c51f0189d

Yogurt-marinated Mushrooms With Flatbread
  1. Blend yogurt, lime juice, honey, cumin seeds, salt, and garlic in a blender until smooth. Transfer sauce to a small bowl and set aside.

  2. Toss onion, lime juice, and salt in another small bowl to combine. Let sit at least 15 minutes. Do ahead: Onion can be pickled 6 hours ahead. Cover and chill.

  3. Whisk garlic, ginger, lime juice, coriander, cumin, turmeric, sugar, cayenne, 1 cup yogurt, 1 Tbsp. oil, 1 Tbsp. Diamond Crystal or 1½ tsp. Morton kosher salt, and 2 Tbsp. water in a medium bowl to make a paste.

  4. Place mushrooms in a large bowl and carefully spoon paste over. Using your hands, make sure paste coats all the crevices of each mushroom. Cover and chill 30 minutes.

  5. Meanwhile, beat whole wheat flour, 1½ cups (188 g) all-purpose flour, remaining ½ cup yogurt, remaining ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, and ½ cup water in the bowl of a stand mixer fitted with a dough hook, starting on low speed then moving to high speed and adding another 1 Tbsp. water if dough is dry, until dough comes together into a ball around the hook, about 3 minutes.

  6. Turn out dough onto a lightly floured surface and knead until smooth, about 3 minutes. Divide dough into 6 balls (about 3 oz. each). Roll out each ball to a 7"-diameter disk, about ¼" thick. Lightly dust a baking sheet with flour and place flatbread on pan.

  7. Prepare a grill for medium heat. Working in batches if needed, grill flatbread until puffed up and charred in spots, about 3 minutes per side. Transfer to a plate.

  8. Oil grate. Grill mushrooms until golden brown, charred around edges, and cooked through, about 4 minutes per side.

  9. To serve, spoon some mushrooms over each flatbread and top with yogurt sauce, drained pickled onion, and cilantro. Serve with lime wedges for squee

 

Home Made Ginger Garlic Paste

 https://masalaandchai.com/ginger-garlic-paste/

Angine de Poitrine (chest pain)

Duo
https://www.youtube.com/watch?v=0Ssi-9wS1so 

Rethinking ADHD as ‘hypercuriosity’

 https://www.positive.news/society/youth/rethinking-adhd-as-hypercuriosity/

Ada Limón

 https://onbeing.org/programs/ada-limon-to-be-made-whole/

 

For me, the fun part is just being at home and writing in my sweatpants. And then being like, “I wrote a poem and I like it.” There’s nothing that compares to that. Nothing. Not The New Yorker, not The New York Times. I feel like that’s something that sometimes gets lost in our culture, where everything’s about building a brand before you even have an established creative process. Please, don’t be a poet unless the number one thing you like to do is write poems. And read poems.

ADA LIMÓN

There's a sureness to good writing even when what's being written about doesn't make all that much sense. It's the sureness of the so-called seat of an accomplished horseback rider or a sailor coming about in a strong wind. The words have both muscle and grace, familiarity and surprise. ANNE BERNAYS 

Saturday, February 14, 2026

at the end of the day—if you don’t put words on a page, it won’t get done.

Society for Unusual Books

 https://societyforunusualbooks.com/

Hungarian Mushroom Soup

 https://www.daringgourmet.com/hungarian-mushroom-soup/

Cookie Cutter Pie Crusts

I did this today using hearts and stars on my cinnamon raisin apple pie. I tried it on a whim not knowing it was a trend. I will do it again but next time not overlap the pieces because those don't bake thoroughly.

https://hobblecreek.us/blog/entry/cookie-cutter-pie-crusts

Everything Soup, Cornbread and Apple Pie a lunch for visiting Friends

6  Chianti marinated pork chops in fennel defrosted then chopped up and added to two cans whole tomatoes 1 pound of home cooked garbanzo beans and 1 pound home cooked kidney beans, dried oregano basil parsley garlic olive oil 4 or 5 sauteed chopped onions and 4 chopped bell peppers. Placed it all in the instant pot and cooked it for an hour. Fantastic. Made cornbread to go with it. Made an apple pie with raisins, an oil crust made of hearts and stars. Delicious with homemade vanilla ice cream from our homemade vanilla and half and half.

Michael Szczerban speaks about the new full English translation of the classic Italian cookbook, The Talisaman of Happiness by Ada Boni.

I love this dish is because it shows how a good cook can make something out of nothing. Ada Boni's recipe begins just with onions, tomatoes and a big handful of mint, and it is incredible. I love it so much. It is so simple and yet so beguiling and good.

And you, of course, can take it somewhere else. You could add arugula instead of the mint. You could add fewer onions and more tomatoes. You could poach an egg in it if you wanted. But the lesson for me is that if you start somewhere and you point yourself in the right direction, you can get there.

https://www.npr.org/2025/12/23/nx-s1-5646491/a-classic-italian-cookbook-finally-gets-a-full-english-translation 

40 Years ago today I graduated college.This morning we woke up from a neighbor's car alarm and it was a blessing because we started worrying about the fact that we still had no heating oil. We had notified our regular oil company Paraco, several days ago and only got robots but no humans so we decided to break up with them. Happy Valentine's Day! Then we called Martinelli who is located on our Street and Richard Martinelli the head of the company answered the phone. I apologized for calling so early and he said, no problem, I've been up since 4 AM saying my prayers. He was awesome and said once I get your information you'll be my first delivery of the day. He came right over checked our tank for insurance purposes, and filled us up. He loved our dogs too!

Apparently we are not the only angry customers.
 
Consumers Propane in Woonsocket) has received significant complaints regarding poor service, including issues with missed deliveries, unexpected service disconnections, and billing issues. Customers have reported being left without fuel during cold weather and experiencing, in their view, difficult customer service. 
Key issues reported in reviews include:
  • Service Reliability: Multiple reports of empty tanks, missed deliveries, and long wait times.
  • Customer Service: Complaints about unhelpful or unreachable service representatives.
  • Billing/Fees: Allegations of high fees, unexpected charges, and failure to issue credits for returned tanks.
  • Disconnection of Service: Reports of the company locking out tanks, even after payments were made. 
These complaints primarily stem from long-time customers of the previous, local company (Consumers Propane) experiencing18 a decline in service quality following the acquisition by the larger, New York-based Paraco. 
 
UPDATE They never received our message of cancellation and billed us 35 dollars for an attempt. One more nail in the coffin!

 

Friday, February 13, 2026

“Every man is guilty of all the good he did not do.”

― Voltaire 

“God is a comedian playing to an audience that is too afraid to laugh.” ― Voltaire

“I have never made but one prayer to God, a very short one: Oh Lord, make my enemies ridiculous. And God granted it." (Letter to Étienne Noël Damilaville, May 16, 1767)” ― Voltaire

“The more I read, the more I acquire, the more certain I am that I know nothing.” ― Voltaire

“It is forbidden to kill; therefore all murderers are punished unless they kill in large numbers and to the sound of trumpets.” ― Voltaire

“‎Life is a shipwreck, but we must not forget to sing in the lifeboats.” ― Voltaire

“Let us read, and let us dance; these two amusements will never do any harm to the world.” ― Voltaire

“Truly, whoever can make you believe absurdities can make you commit injustices.” — Voltaire

“Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there'll still be everything left to do.” — James Baldwin

“The old world is dying, and the new world struggles to be born: now is the time of monsters.” — Antonio Gramsci

 “We are buried beneath the weight of information, which is being confused with knowledge; quantity is being confused with abundance and wealth with happiness. We are monkeys with money and guns.”

 — Tom Waits

 “The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.” — Ernest Hemingway

'Tis the times' plague, when madmen lead the blind. — William Shakespeare

 “A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good… then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor — such is my idea of happiness.” — Leo Tolstoy

 “It is very important to go out alone, to sit under a tree—not with a book, not with a companion, but by yourself—and observe the falling of a leaf, hear the lapping of the water, the fishermen’s song, watch the flight of a bird, and of your own thoughts as they chase each other across the space of your mind. If you are able to be alone and watch these things, then you will discover extraordinary riches which no government can tax, no human agency can corrupt, and which can never be destroyed.” 

— Jiddu Krishnamurti

“I am not at all sure of myself. But when I walk alone in the woods or lie in the meadows, all is well.” — Franz Kafka

 “We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.” — Thich Nhat Hanh

 “I am fully aware and in full possession of myself. I have no desire to be understood, admired, pitied, or even known.” — George Sand

“Go into the arts. I'm not kidding. The arts are not a way to make a living. They are a very human way of making life more bearable. Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven's sake. Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possibly can. You will get an enormous reward. You will have created something.” — Kurt Vonnegut

I am a farmer. I wake and put on my yellow slop boots and take the animals out in the dark, before dawn. I feed them, make coffee and check the weather. Then we drive to walk in the fields, lately the cemetery down the road since the snow is piled high covering the sidewalks. We repeat this twice a day.

  . . . since the only way to avoid giving into depression and despair is to do something, even something you hate, anything in fact, I force myself to keep bashing away at something, anything.  Flaubert said it was only thanks to work that he was ‘able to stifle the melancholy’ he was born with.  It is a simple choice: work or succumb to melancholia, depression and despair. Like it or not you have to try to do something with your life, you have to keep plugging away. 

Geoff Dyer, Out of Sheer Rage: In the Shadow of D. H. Lawrence 

Make a habit of putting your observations into words and gradually this will become instinct.

Geoff Dyer 

The purpose of ­going to the gym was to postpone the day when I would stop going. That's what writing is to me: a way of ­postponing the day when I won't do it any more, the day when I will sink into a depression so profound it will be indistinguishable from perfect bliss. Geoff Dyer 

Geoff Dyer memoir HOMEWORK 

https://geoffdyer.com/books/homework/

Thursday, February 12, 2026

Hungarian Mushroom Soup

 A friend made this for me in college and I'll never forget it.

https://www.allrecipes.com/recipe/17897/hungarian-mushroom-soup/ 

Enjoying Teaching

I have been enjoying being a teacher because it gives me joy. I am going to wait a few days before I decide what to do for the student who wants to be tutored in English conversation. 

This morning my swim student told me about her ballroom dancing costume and upcoming dance contest. She sews her own outfits (this one has rhinestones and denim bell bottoms!) I hope I am this adorable when I am 80.

I have spent lots of time hoping (waiting) to help people who are ultimately not interested in growing or learning so when faced with  interested students I feel I have found a home.

I had good results from leaving Romeo in his bed next to Lulu when she was in her crate (and the lights were on so they could see each other). No sign of separation anxiety when I came home from teaching. This is great news! I had a hunch it might work. This takes a load of worry off of me.

I have been walking my dogs at least twice a day to various neighborhoods. I recover with reading naps. Lately my swims have been brief and mainly to loosen my back and shoulder muscles.

Ice dam causing basement flooding. Buckets and mop are out!
 
Not a surprise.

Sleeping on clean sheets improves sleep quality by providing a fresh, comfortable, and hygienic environment that helps you fall asleep faster and sleep more deeply.

A National Sleep Foundation survey found 73% of people feel they get a better night's rest on clean, fresh-scented sheets. Regular washing removes sweat, oils, and allergens that cause discomfort.

Key Benefits and Reasons:
  • Enhanced Comfort: Fresh, clean, and crisp sheets feel better on the skin, reducing irritation and promoting relaxation.
  • Improved Hygiene & Allergies: Washing removes accumulated dead skin cells, body oils, and dust mites, which can trigger allergies or, in some cases, cause acne.
  • Better Smell: The clean scent of freshly washed linens acts as a sensory trigger for relaxation, creating a calm environment for sleep.
  • Temperature Regulation: Clean, breathable sheets help manage body temperature, reducing discomfort from sweating during the night.

Heaven and Earth, tapestry weaving by Sally Larrick. First place winner in the Chattahoochee Handweavers Guild 2025 fiber arts exhibition, “Inspiration”. This work was chosen for the first place award

 

Emotionally immature parents rely on their children yet resent them at the same time. They benefit from the child’s built-in deference and attachment to them. They feel bolstered by the power dynamic of being the parent and having power over someone else. Yet they resent the child’s needs as a source of irritation and inconvenience to them. They tend to see the child as a competitor rather than as an innocent being naturally entitled and reliant on their support.

Bethany Webster

CPR – or Cardiopulmonary Resuscitation – is an emergency lifesaving procedure performed when the heart stops beating.

Dispatcher in Holbrook instructs frantic 911 caller how to administer CPR on 4-year-old who had stopped breathing Authorities are commending a Holbrook emergency dispatcher who guided a frantic 911 caller through the CPR process, calmly providing instructions that helped a 4-year-old girl in East Bridgewater start breathing again.  The emergency was reported to the Holbrook Regional Emergency Communications Center around 5:30 p.m. on Monday, the center and East Bridgewater officials said in a statement Wednesday.  The child had stopped breathing at a home on West Street, so the family called 911.  A dispatcher at the Holbrook center, Sophia Zervos, took the call and provided crucial information to help save the child’s life, officials said.  “I want you to put the heel of your hand in the center of their chest, right between the nipples, and you’re going to push down hard and fast, two inches in depth,” Zervos told the caller, according to the statement. “OK? We’re going to start now. I’m going to count with you.”  “Ready? Go. One, two, three, four, five, six,” Zervos counted as the girl’s family followed her instructions.    “You’re doing a great job,” Zervos told the caller. “Everyone’s already on the way. How’s she doing? Is she breathing?”  A relative said no.  “Take a second,” Zervos said. “Stop compressions and see if her chest is rising and falling. OK?”  Following two rounds of compressions, the girl’s family noticed her stomach moving, officials said. The child then threw up and started breathing again.  Zervos told the caller to turn the girl on her side so she wouldn’t choke and assured the family that help was on the way, officials said.  The family confirmed the girl was awake and breathing on her own.  “I want you to watch her breathing for me,” Zervos told the caller. “I want you to make sure she’s getting some good deep breaths and she’s breathing on her own.” Zervos then heard the sound of approaching sirens, signaling that help had arrived, officials said.  The child’s family has since reported that she’s recovering at an area hospital, officials said.  You can listen to audio of the 911 call here.  “Sophia Zervos handled this call with absolute professionalism and integrity,” said Steve Hooke, who directs the dispatch center. “While every call is handled by a true team of emergency professionals, this particular incident exemplifies our daily mission.”  East Bridgewater’s fire chief, John Dzialo, said the dispatcher’s “clear and thoughtful instructions bought this child a few extra, vital minutes of oxygen.  “When we arrived, the child needed medical attention, but she was breathing on her own,” she said. “Dispatcher Zervos helped these parents save their child’s life.”  Michael Jenkins, the police chief in East Bridgewater, said Zervos “was there for this family.”  “She gave them step-by-step directions on how to save their child’s life,” he said. “I’m sure they’ll never forget this call and the calm, reassuring voice at the other end. I know I’ll never forget it.”  Travis Andersen can be reached at travis.andersen@globe.com.

Chinese New Year 2026 will welcome the Year of the Horse, specifically the rare and energetic Fire Horse, beginning on February 17, 2026,

Chinese New Year 2026 will welcome the Year of the Horse, specifically the rare and energetic Fire Horse, beginning on February 17, 2026, and symbolizing ambition, speed, and independence, following the introspective Year of the Snake.  

Horse (Fire Horse) February 17, 2026 The Fire Horse signifies a dynamic period of action, rapid change, enthusiasm, and freedom, building on the previous year's focus on letting go. A Fire Horse year occurs only once every 60 years, making it a particularly significant event. 

Mother of Dogs

I knew from age five that I never wanted to be a mother to a human. In fact I wanted our family dog, a Scottish Deerhound, to be my mother and I curled up with him on the rug and whimpered hoping he would think I was his puppy.

Life is what waters you each morning. And once a week, a hand that you can’t see plucks your dead leaves.

from the poem Fortune

From the book Recent Changes in the Vernacular, Tres Chicas Press, 2017.  by Tony Hoagland

Wednesday, February 11, 2026

The Empath Is Just the Child Who Was Never Allowed to be selfish || DR. GABOR MATÉ BEST SPEECH

 https://www.youtube.com/watch?v=LXHQeIegkUA

When that Man is Dead and Gone (1941) - Protest song against Hitler (Live Take) Lizzy & the Triggermen

 https://www.youtube.com/watch?v=XDkhzVw0yBs

I believe in cheerfulness. There are bastards in the world: don’t let them get you down. That is how cruelty and ignorance work, by discouraging the rest of us. There is evil in the world, outright evil, not mere political disagreement, but craven cruel corrupt evil, and thanks to this many of my Unitarian friends are rethinking their longstanding disbelief in eternal damnation and imagining men with blank gazes baking on hot sulfurous coals. Progress is being made. Garrison Keillor

Unitarians thinking it over

The Column: 02.09.26

https://garrisonkeillor.substack.com/p/unitarians-thinking-it-over 

Tuesday, February 10, 2026

JBanks90: I always thought it was a shame that CVS, who are headquartered there, never seriously invested in Woonsocket. CVS is the 5th largest business in America and many employees come from Woonsocket, yet there is no Corporate investment. Woonsocket High School is among the worst in the state. I realized this when visiting Bentonville Arkansas, home of Walmart. Bentonville has the best schools, nice homes and businesses. Shame on CVS.

“The presumption of regularity that has been previously extended to [the government] that it could be taken at its word—with little doubt about its intentions and stated purposes—no longer holds.”—U.S. District Judge Mustafa T. Kasubhai of Oregon, in a sweeping rebuke of the Trump DOJ’s nationwide push to seize state voter rolls

Social media ‘addicting the brains of children,’ plaintiff’s lawyer argues in landmark trial Parents from the United Kingdom, Mariano Janin and George Nicolaou, hold photos of their children outside the Los Angeles County Superior Court in Los Angeles, on Feb. 9. LOS ANGELES (AP) — Comparing social media platforms to casinos and addictive drugs, lawyer Mark Lanier delivered opening statements Monday in a landmark trial in Los Angeles that seeks to hold Instagram owner Meta and Google’s YouTube responsible for harms to children who use their products.

Dan Rather: The whole sordid saga of the Epstein files seems less about justice for the victims and more about how American men in power are able to manipulate the system to stay there.

soup is a warm hug in a bowl

Delicious Simple Supper

I used an ice-cream scoop to make balls of leftover buttermilk cheddar red-skinned mashed potatoes. I topped them with with homemade cilantro pistou and cottage cheese. Delicious.

14 Loaves of Multigrain Bread

On Sunday I mixed flour oats, rye, cornmeal,  water and salt. The sourdough is a creature alive in a bucket. Cold lava bubbling and bumpy. On Monday I shaped it and dropped it into greased loaf pans. I placed them in the cold empty oven to proof. I walked my dogs on the snowy windy cemetery hill and came back home and and turned on the oven. The house smelled good and the loaves were beautiful. When baked, I tapped their bottoms for hollow beats and good eats.

Lucy the Elephant Wins in a Landslide

 https://thepoetrybox.com/bookstore/lucy-elephant

Monday, February 09, 2026

cognitively stimulating activities in midlife

Two years ago, the Lancet Commission, a group of experts in brain health and aging, published a landmark dementia prevention analysis that noted, “The potential for prevention is high and, overall, nearly half of dementias could theoretically be prevented by eliminating ... 14 risk factors.”

Their list includes addressing vision and hearing loss, as well as reducing high cholesterol, blood pressure, and obesity, and encouraging exercise and “cognitively stimulating activities in midlife.” source

James Baldwin: Ignorance, allied with power, is the most ferocious enemy justice can have.

Krishnamurti: The greater the outward show, the greater the inward poverty.

Charles Baudelaire: One must always be drunk. On what? On wine, on poetry, or on virtue, as you wish. But get drunk.

Oscar Wilde: Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.

Hermann Hesse: Whoever wants music instead of noise, joy instead of pleasure, soul instead of gold, creative work instead of business... finds no home in this trivial world of ours.

 Image

William Shakespeare: Hell is empty and all the devils are here.

James Baldwin: Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there'll still be everything left to do.

William Faulkner: Read, read, read. Read everything― trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! Then write. If it's good, you'll find out. If it's not, throw it out of the window.

 Image

Carl Jung: The world is full of people suffering from the effects of their own unlived life. They become bitter, critical, or rigid, not because the world is cruel to them, but because they have betrayed their own inner possibilities. The artist who never makes art becomes cynical about those who do. The lover who never risks loving mocks romance. The thinker who never commits to a philosophy sneers at belief itself. And yet, all of them suffer, because deep down they know: the life they mock is the life they were meant to live.

Luc van Donkersgoed: Think not of the books you’ve bought as a “to be read” pile. Instead, think of your bookcase as a wine cellar. You collect books to be read at the right time, the right place, and the right mood.

Pistou again

Our Price Rite sells bunches (I call them bouquets) of cilantro and I turn them into pistou. Pistou is like pesto but there is no added nuts or cheese. Pistou is French.

ingredients: olive oil salt (vinegar or lemon juice) garlic and cilantro

rinse and dry the leaves on a towel first 

https://themadscientistskitchen.com/fresh-pistou-a-pesto-with-a-difference/

It's fabulous on vegetables, home cooked chick peas, pasta, toast, meat, fish, chicken, hard boiled egg, you name it. 

Jim Harrison

I like grit. I like love and death. I’m tired of irony. A lot of good fiction is sentimental. The novelist who refuses sentiment refuses the full spectrum of human behavior and then he just dries up. I would rather give full vent to all human loves and disappointments and take a chance on being corny than die a smartass.

JIM HARRISON

Sunday, February 08, 2026

Winter Weather High Stakes Living

The funny thing about this weather is it's so high stakes. If you break down while driving to work you can freeze to death. Hopefully you have a charged cell phone and Triple A. If you don't run the water in the pipes the pipes will freeze and possibly burst, If you don't secure the puppy she will escape and can hurt herself... and on and on.

Saturday, February 07, 2026

Lulu's Back in Town by Fats Waller

 Gotta get my old tuxedo pressed, gotta sew a button on my vest
'cause tonight I've gotta look my best, Lulu's back in town

Gotta get a half a buck somewhere, gotta shine my shoes and slick my hair
Gotta get myself a boutonniere, Lulu's back in town

You can tell all my pets, all my Harlem coquettes
Mister Otis regrets, that he won't be aroun'

You can tell the mailman not to call, I ain't comin' home until the fall
And I might not get back home at all... Lulu's back in town

Saved the Turkey Vegetable Soup

I was able to save the frozen soup by defrosting and diluting it. Most of my soups are generally too concentrated or too think. Maybe it's just my tendency to be too intense. I call them gloops. But this is still a soup and the broth need to be diluted because back when I first made it I roasted the turkey carcass and made a stock in the pressure cooker.  Everything is concentrated in the pressure cooker it's almost like a dehydrator that way.

Today I added chick pea stock and canned whole tomatoes (best flavor) and I added potatoes, and water and strips of carrots using the peeler and then my naughty over processed ingredient, powdered chicken broth.

Anyway it's delicious. 

Then I made mashed potatoes from the salvaged red potatoes and added them! 

Courage to Learn Courage to Teach

Four adult women joined my swim class that started yesterday. It was awesome. We start with bobbing by breathing and humming. 

For the three ladies who already swim, I talked about keeping your head lower in the water when swimming. Basically the body as aiming for the shish kebob position of your whole body lined up on top of the water. Your head is a tomato on the shish kebob and it turns slightly so you can breathe. If you lift up your whole head rather than gently turn it, your legs sink. Then I helped my beginner to float on her back while supporting her lower back. Lift up your hips and your chin and throw your head back far enough to get your eyebrows wet. Try to relax, I've got you. When you are tense your muscles tighten and cause you to sink!

My students said they were thrilled to learn how to breathe better and noticed the difference in their buoyancy. Then I told them most problems dissolve in water. Most problems are water soluble!! Breathing is the yoga unity aspect of swimming and it also takes your worries away --as long as you are not panicked and fear drowning! We all laughed.

I remind them to drink water after the lesson when they are taking a hot shower. Don't wait for thirst! We forget that we sweat while we swim and if we become dehydrated it can cause headaches. I speak from experience. Then I lost my voice at the pool as I often do--it's a reaction to the pool chemicals but I won't quit. I'll hold up signs if I have to, I said laughing.

In the locker room I noticed one woman has a few toes missing from complications from lupus. We talked about places to adopt cats and dogs because she wants a 4th specifically senior cat. Another woman had a double mastectomy and was born with a brain injury and other health problems. She spoke to me about her grandson's awful 4th grade teacher. She swims to tamp down her anxiety. The water is the best anti-anxiety medication I know! I said.
 
It's a real community of love and support. Another women attends 3 water aerobics classes a day sometimes because as she said it takes her mind off of her back pain. She's a jolly lady with spinal stenosis. She has grand children and a husband and two King Cavaliers that sleep in their king sized bed.

Perpetual Trigger

When I escaped my family of origin by running away they contacted friends of mine. Let's make Emily jealous, they said. They invited my ex for Thanksgiving, and took a friend from my post-college life out to the fanciest restaurant in NYC.

So the current climate of politics mirrors the bully-power King-and-Queen behavior of my now deceased but historically dreadful parents. The news cycle is all reruns for me. A perpetual trigger. Children in cages! That's us. 

Trump’s Big Loser Energy, and Other Tales From the Annals of Political Messaging

In a democratic republic (and really in all times and places), the slavish hunger to be in the thrall of a strongman or a king is the ultimate moral degeneracy. It is a perverse form of moral weakness. The mores of civic democracy are rooted in strength, and self-respect. One of the strangest aspects of contemporary politics is the way that what were once the emblems of weakness and humiliation became rebranded as a kind of power: grievance, special pleading, whining, the demand for protection from the sting of defeat. It’s extremely weird. Trump is, more than anything else, a loser. He fears defeat and he can’t take it and he’s making wild claims to try to wriggle out of accountability and the public rebuke that he experiences as a moral death. Contempt, scorn and, yes, laughter are the only proper responses to Trump’s claims and demands. They’re weakness rather than strength, and no one should be fooled into treating them any other way.

 Josh Marshall

https://talkingpointsmemo.com/edblog/trumps-big-loser-energy-and-other-tales-from-the-annals-of-political-messaging 

Karin Wulf‬: The thing about being a historian is that you know that everyone dies. And also that there are people in every generation who act like they won’t. Some more bizarrely and aggressively destructively than others.

We all have a picture of the world, an idea of what is real, inside which we live. Sudden disaster–the death of a loved one, the loss of a vital job, a murder, a meltdown at a nearby nuclear reactor–breaks that picture and we have to try to reconstruct it, or something like it, or something completely different.

Salman Rushdie, “A Sundering,” in Suleika Jaouad, The Book of Alchemy: A Creative Practice for an Inspired Life (2025), 271.

Karin Wulf

 https://scholarlykitchen.sspnet.org/2025/06/26/did-my-fathers-world-die-with-him-grieving-the-incalculable-costs-of-stem/

Karin Wulf is the Beatrice and Julio Mario Santo Domingo Director and Librarian at the John Carter Brown Library and Professor of History, Brown University. She is a historian with a research specialty in family, gender and politics in eighteenth-century British America and has experience in non-profit humanities publishing. 

They Want 1939 Germany: They'll Get 1789 France


 

the social media of the Viking Age

 https://www.bbc.com/future/article/20260202-the-viking-secrets-revealed-by-swedens-rune-stones

God’s present to me is my own life. It’s not D. H. Lawrence’s or Tolstoy’s or Virginia Woolf’s—much as I might like it to be. And, whoever is reading this, your life is your present, your dowry, your donnée. No one on earth is going to have the same list of Most Important Characters as you. Carolyn See

Friday, February 06, 2026

Aleksandra's Pierogi

https://www.everyday-delicious.com/sauerkraut-and-mushroom-pierogi-recipe/

Mamdani announces a new executive order protecting New Yorkers from "abusive immigration enforcement," including requiring ICE to have a judicial warrant to enter NYC property

The Voice of a Swimming Teacher

Having trained as a singer, Lisa Smith, STA’s Technical Support Officer knows a thing or two about the voice, and how important it is for swimming teachers to protect their vocal chords.

It is very common for teachers, lecturers or anyone who is required to speak excessively as part of their job to have at some stage in their working life a problem with their voice, and especially for swimming teachers who are projecting their voice in a noisy environment.

Symptoms such as a lack of voice strength and croakiness are typical of vocal abuse, and permanent damage can be caused to the voice unless good habits are adopted:

  • Keep the vocal chords hydrated by taking regular sips of water whilst on poolside
  • Project the voice, don’t shout, a thumbs up or clapping can motivate learners just as effectively
  • Use the voice correctly when speaking, this is aided by good posture, and good breath support
  • When speaking to learners, bring them close enough so that a quiet voice can be used
  • Warming up the voice with vocal exercises such as humming before lessons can help.

Most importantly, I would advise anyone who suffers from a change in their voice or hoarseness for more than two weeks to visit their GP.

Lisa Smith
STA Technical Support Officer

https://www.sta.co.uk/news/2013/08/02/the-voice-of-a-swimming-teacher/ 

Adriano Celentano - Prisencolinensinainciusol (1973)

 https://www.youtube.com/watch?app=desktop&v=KvEW3e0BLn8

Mamdani: "I speak of Renee Good, whose final words to the man who murdered her were, 'I'm not mad at you.' I speak of Alex Pretti who died as he lived, caring for the stranger. ICE shot him bc he did something they could never fathom ... let us offer a new path: one of defiance through compassion."

Cozy Safe and Settled

My new 1 year old rescue pup Lulu is snoring little piggy snorty sounds and it's lovely. I met her a week ago and adopted her last Sunday.

This morning our two dogs were sharing a bed for warmth but they each have their own bed and fleece blankets.  Lulu and Romeo are settling nicely. We are finding our daily rhythm.

I've been the the mother to dogs for 45 years. 

Yesterday I ran into Joni and told her about our new baby pup added to the family and I said, we all sleep in the bed, and she said. Oh yeah we bought a king sized bed to accommodate our two King Cavaliers because they stretch out horizontally. I told my husband we should've done this years ago because it's birth control. She laughed. She has multiple grandchildren.

Cornbread Baked with Sliced Onion inside!

 Try it! We love INDIAN HEAD stone ground YELLOW CORNMEAL and the savory recipe on the bag. I skip sugar and salt. It's fabulous!! I use my (greased) number 5 cast iron skillet to bake in.

The Public is Not on the Side of the Thugs

 American Decency Still Lives

When pushed far enough, Americans will do the right thing

Thursday, February 05, 2026

Suaerkraut and Mushroom Pierogi

https://www.polishyourkitchen.com/sauerkraut-and-mushroom-pierogi-pierogi-z-kapusta-i-grzybami/

Mr. Nobody Against Putin 2025 1h 30m Film

A Russian teacher secretly documents his small town school's transformation into a war recruitment center during the Ukraine invasion, revealing the ethical dilemmas educators face amid propaganda and militarization.

Jameela Jamil

I cannot remember a time before the conditioning that it is my sole purpose on this planet as a female to be liked, understood, believed and approved of. Comfort was never a priority, only obedience. I've been picking at the locks of my shackles for around six years now, and as I pressed "publish" on that last essay, I finally freed myself once and for all.

 Small shifts in diurnal rhythms are associated with an increase in suicide: The effect of daylight saving

Large disruptions of chronobiological rhythms are documented as destabilizing individuals with bipolar disorder; however, the impact of small phase altering events is unclear. Australian suicide data from 1971 to 2001 were assessed to determine the impact on the number of suicides of a 1-h time shift due to daylight saving. The results confirm that male suicide rates rise in the weeks following the commencement of daylight saving, compared to the weeks following the return to eastern standard time and for the rest of the year. After adjusting for the season, prior to 1986 suicide rates in the weeks following the end of daylight saving remained significantly increased compared to the rest of autumn. This study suggests that small changes in chronobiological rhythms are potentially destabilizing in vulnerable individuals. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00331.x

Loving this book: Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs

Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs


A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public.

FROM THE
"We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, cigarettes, soap operas, wealth, and wisdom itself. But why should this be so? Why are we desperate for what we don't have, or can't have, often at great cost to what we do have, thereby risking our peace and contentment, our safety, and even our lives?"

The answer, says Dr. Marc Lewis, lies in the structure and function of the human brain.

Marc Lewis is a distinguished neuroscientist. And, for many years, he was a drug addict himself, dependent on a series of dangerous substances, from LSD to heroin. His narrative moves back and forth between the often dark, compellingly recounted story of his relationship with drugs and a revelatory analysis of what was going on in his brain.

He shows how drugs speak to the brain - which is designed to seek rewards and soothe pain - in its own language. He shows in detail the neural mechanics of a variety of powerful drugs and of the onset of addiction, itself a distortion of normal perception.

Dr. Lewis freed himself from addiction and ended up studying it. At the age of 30 he traded in his pharmaceutical supplies for the life of a graduate student, eventually becoming a professor of developmental psychology, and then of neuroscience - his field for the last 12 years. This is the story of his journey, seen from the inside out.

Wednesday, February 04, 2026

Rule about Onion and Potato Storage

 Onions and potatoes should be stored separately because onions release ethylene gas and moisture that significantly accelerate the spoilage of potatoes. The gas causes potatoes to sprout and turn green, while the moisture causes onions to turn mushy and rot, leading to a much shorter combined shelf life.

Reasons to Keep Them Separate:
  • Ethylene Gas Emission: Onions release high levels of ethylene gas, a plant hormone that causes nearby produce, such as potatoes, to ripen and sprout prematurely.
  • Moisture Exchange: Potatoes have high moisture content, which can cause onions to turn brown, moldy, and turn into a soft, rotten mess.
  • Spoilage and Odor
    :
    The gases and odors from onions can affect the taste of the potatoes, and the combination accelerates the rotting process
    .
Proper Storage Tips:
  • Potatoes: Store in a cool, dark, and dry place with good ventilation (e.g., in a paper bag or mesh basket) to avoid sprouting.
  • Onions: Store in a cool, dark, well-ventilated area, preferably in a mesh bag.
  • Avoid: Do not store them together in the same basket or confined, dark space.

Natural peanut butter and Hazelnut Spread on toasted home made sourdough bread

 Spread it thin! It's perfect!!

History Teaches . . . Why did mainstream institutions fall so easily to Trumpism? How do we understand our "Strange Defeat" ? Felicia Kornbluh Feb 03, 2026

 https://feliciakornbluh.substack.com/p/history-teaches-why-did-mainstream

Villain-in-Chief: Stephen Miller Whenever President Trump puts on a performative display of hyper-aggressive dominance, Stephen Miller can be found lurking in the background egging him on

To live happily is an inward power of the soul.

 Marcus Aurelius

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

Marcus Aurelius 

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside. Marcus Aurelius

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. Marcus Aurelius

Be content with what you are, and wish not change; nor dread your last day, nor long for it. Marcus Aurelius

A man when he has done a good act, does not call out for others to come and see, but he goes on to another act, as a vine goes on to produce again the grapes in season. Marcus Aurelius

Do not be perturbed, for all things are according to the nature of the universal; and in a little time you will be nobody and nowhere. Marcus Aurelius

To live a good life: We have the potential for it. If we can learn to be indifferent to what makes no difference.

  Marcus Aurelius

When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval.

 Marcus Aurelius

Reject your sense of injury and the injury itself disappears.

 Marcus Aurelius

The soul becomes dyed with the color of its thoughts.

 Marcus Aurelius

The best answer to anger is silence.

 Marcus Aurelius

Social media and authoritarian regimes have one other negative tendency in common: They feed information bubbles.

Article https://www.theatlantic.com/technology/2026/02/donald-trump-clicktatorship/685862/

Donald Moynihan is the Harris Family Professor at the University of Michigan’s Ford School of Public Policy. He publishes the blog Can We Still Govern?

Tom Nichols

Something very dangerous is on track to happen this Thursday.

In two days, New START, the last significant survivor of the age of nuclear-arms-control agreements that began in the 1960s, will come to an end. 

https://www.theatlantic.com/ideas/2026/02/trump-nuclear-weapons-treaty/685856/

A few Midwestern maxims to remember The Column: 02.02.26 Garrison Keillor Feb 04, 2026

 https://garrisonkeillor.substack.com/p/a-few-midwestern-maxims-to-remember

Ancestral Healing

 Listen https://www.youtube.com/watch?v=mo3myLgAF9g

Why Once-Daily Feeding Could Be Beneficial for Dogs

 This is what we do and now science is backing it up.

https://www.akc.org/expert-advice/nutrition/feeding-your-dog-once-daily/

Swimming in Cold Water is Good for Ageing Bodies Mermaids Emerging Sylvia Clare MSc. Psychol, mindfulness teacher

Mermaids Emerging

authors own —Mermaids Emerging — Sylvia emerging from a Winter’s sea at Freshwater Bay

Last month, I wrote about dancing into old age, about learning ballet for the last seven years. This is not my only confession as a seventy-year-old who does not want decrepitude creeping up on her any time soon.

Around the time I started taking my first ballet classes, I realized I was more unfit than I thought, and I began swimming more seriously. We live near the ocean, so it has always been easy for me to drive down to the best local beaches and take a dip. It used to be a regular summer hangout time with friends or visitors.

But now I go all year round, and more often, with friends, or a special swim buddy, as often as we can both make it. I also go alone with my lovely husband keeping eyes on me in case I get into trouble. He would sound the alarm. He is not a swimmer himself except for the occasional dip in high summer.

It all started one Boxing-day (The day after Xmas in the UK) when I joined a charity swim, challenging myself to do ten breast strokes before I gave up and came out.

I was in seventh heaven. I actually did more than ten, but more than that, I had a huge high from the release of neurotransmitters that come with cold water. Dopamine. It is shown that the increase is up to 250%. That is some natural high.

Feeling good

This increase in dopamine lasts, and the more often you swim, the longer it lasts. It is a regular recommendation as a drug-free alternative for people with long-lasting depression and other similar mental health diagnoses. Combine it with a mindfulness practice, and you are not quite cast iron, but it really is a strong bulwark against lows.

I struggled with depression, suicide ideation, and PTSD from complex trauma for most of my life, even though by nature I am an upbeat and cheerful individual with a wicked sense of humour. I had a massive breakdown in 2008, and I am still working towards shaking the last of my PTSD trigger points off. That may never happen, but if I do get triggered, I know what to do. Cold swimming is now recommended by doctors for people with long-term mental health issues, with considerable success.

Written by Sylvia Clare MSc. Psychol, mindfulness teacher

author, memoir, mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’

Dog Den

https://www.akc.org/expert-advice/training/how-to-crate-train-your-dog-in-9-easy-steps/

you owe that to yourself

Persist. If you stop, then you’re removing yourself from the conversation. You have to keep going and weather rejection until you find the person who will open the door for you. You have to hold up your end of the bargain. Become the best writer you can because nobody owes you anything; you owe that to yourself.

JESMYN WARD

Tuesday, February 03, 2026

Dog is a Dyslexic spelling of God

 Adopting a dog can significantly help heal an unhappy childhood by providing unconditional love, companionship, and a sense of purpose that counteracts early trauma. The routine of pet care fosters stability, while rescuing a dog often creates a mutual, healing bond that helps individuals address their own emotional, anxiety, or depression struggles.

Benefits for Healing
  • Unconditional Love & Security: Dogs provide steady, non-judgmental companionship that can fill emotional voids, offering comfort that may have been missing in childhood.
  • Structure and Routine: Caring for a dog—walking, feeding, and grooming—improves mental health by creating a daily structure and sense of responsibility.
  • Healing Through Nurturing: Rescuing a dog from a difficult, neglectful, or abusive background can be a mirror for one's own healing, creating a strong, empathetic bond.
  • Reduced Anxiety and Depression: The presence of a dog has been shown to reduce stress, ease loneliness, and encourage physical activity.
Considerations for Adoption
  • Emotional Readiness: A dog is a living creature requiring care, not a replacement for therapy. It is important to be capable of meeting their needs, even when struggling.
  • Potential Challenges: The process can be difficult, especially if the dog has its own traumas or behavioral issues that require patience and training.
  • Matching: Ensuring a good fit between your lifestyle and the dog's needs is crucial to avoid adding further stress.
For many, this experience provides a second chance at safety, joy, and unconditional love, allowing them to rewrite their narrative from being unloved to being a protector.

The Psyche Protects

The psyche protects us and the body remembers. I had a visceral loathing of my mother from an early age and I still do even though she is dead. If I hear or see a gesture imitating her usually from a photograph or a phrase by a sibling I cringe and wince and fill with disgust. The curve of my sister's thumb or her fake mask smile. The dumb expressions repeated ad nauseam. "I always thought my teacher's lived under their desks!" Or wanting OVERNIGHT SUCCESS without knowing anything about your latest business venture. Starting a TV show or opening a restaurant. It's a very New York problem. Do your homework girl.

I still have zero, ZILCH good memories of my mother. In fact MOTHER is a dirty word for me. MOTHER is a CURSE.  I decided the family dog was my mother. He was male but I was five. He was my mother.

My mother was always rehearsing her death. That was the hook. The other hook was her second husband's money. All of their friends thought they were interesting and amazing because they had good taste and fine wines and a view out the window. They gave out copper pots and burgundy wine glasses to clients. They had a country house with a renovated kitchen and barn. So what! I'd rather sit on a box in Central Falls next to a dumpster reeking of raw sewage than spend time with them. 

All of this is hilarious and tragic to me. Underneath she was a sexually abused child, an abandoned wife during her first marriage, a woman with a spine "deformity" from scoliosis and a stuck and addicted bi-polar brain. She wanted MY APPROVAL. Excuse me, I wanted a parent who gives a shit.

She hated children yet tried to be involved with writing and illustrating children's books. This was true for both of my biological parents. They both wrote for children but were serial abandoners of their own children. Really they were in advertising. They did that for the money and each child Sonia birthed was progressively and dangerously premature. Thank God her doctor, Dr. "Jerry" Edelmann, said NO MORE!!

I can't imagine her bringing more humans into the world. And destroying them, raping and pillaging.

I was the second child from the first disaster elopement. She dragged me off to a million doctors, therapists, a wart doctor, a chiropractor, really any doctor that would listen to her. She became a Munchausen's by Proxy Monster Mother. Even my beloved Grandma Sophie wondered aloud why I had received three major surgeries by the age of six. All of them unnecessary, it turns out. I was her sacrificial lamb, scapegoat, whipping boy.

I knew my mother was unsafe. I was sure she was poisoning me. In a sense she was. I had to hurry up and escape.

Starting at age 13, I planned my escape. I began collecting cast iron frying pans at the flea market for my future apartment. I imagined having a few spider plants and a record player and Joni Mitchell playing on rainy days. I imagined Philadelphia would be my new home since I went there for a summer camp friend's parents wedding when I was 15.

Sonia was always using me as a confidant, like when she told me she was addicted to speed or had tried pot. She never knew I was a child, let alone her child. I was there to serve her whims. End of story. She did not eat meals with me except on rare occasions. Our housekeeper made me lunch, breakfast, and dinner. My mother sometimes showed up and would gnaw on a gigantic marrow bone while wearing blood red lipstick, grossing me out. Or eat cold congealed chicken soup standing at the fridge with a spoon. Other than those memories I have no idea what foods and beverages she liked. She was always saying no to everything including all of the things we wanted as kids. No candy, no cookies, no comic books, no television. No. no. no. No reading!

I know very little about her in the day to day ways. I knew my in-laws much better than my parents. True I ran away at 15 (and 16, and 17). But still. My formative years were de-formative. 

Mother Mary Comes to Me by Arundhati Roy: A raw and deeply moving memoir from the legendary author of The God of Small Things and The Ministry of Utmost Happiness that traces the complex relationship with her mother, Mary Roy, a fierce and formidable force who shaped Arundhati’s life both as a woman and a writer. Mother Mary Comes to Me, Arundhati Roy’s first work of memoir, is a soaring account, both intimate and inspirational, of how the author became the person and the writer she is, shaped by circumstance, but above all by her complex relationship to the extraordinary, singular mother she describes as “my shelter and my storm.” “Heart-smashed” by her mother Mary’s death in September 2022 yet puzzled and “more than a little ashamed” by the intensity of her response, Roy began to write, to make sense of her feelings about the mother she ran from at age eighteen, “not because I didn’t love her, but in order to be able to continue to love her.” And so begins this astonishing, sometimes disturbing, and surprisingly funny memoir of the author’s journey from her childhood in Kerala, India, where her single mother founded a school, to the writing of her prizewinning novels and essays, through today. With the scale, sweep, and depth of her novels, The God of Small Things and The Ministry of Utmost Happiness, and the passion, political clarity, and warmth of her essays, Mother Mary Comes to Me is an ode to freedom, a tribute to thorny love and savage grace—a memoir like no other.

How Long does it take for yor Rescue Dog to Adjust (6 weeks)

 https://spiritdogtraining.com/behavior/how-long-does-it-take-for-a-rescue-dog-to-calm-down/

Today is day 3. 

Michigan's new antitrust lawsuit against the fossil fuel industry is super smart.

Today is Midwinter with 44 Days until Spring

 I love Winter! I prefer Winter & Summer to Spring and Fall!

March, April, and May is Spring in the Northern Hemisphere, while in the Southern Hemisphere, it's September, October, and November

They all sell out women in the end. So yet again, it’s being left to the victims. Twenty of the Epstein survivors recently released a statement saying that information about them was included in the latest file release, “while the men who abused us remain hidden and protected”. That is the dark heart of this – yet even now we’re looking the wrong way. I keep hearing frantic commentary about what this means for Keir Starmer, for Fergie, for Mandelson’s peerage, whatever. How about the biggest and grimmest question of all: what it means for women and girls to be able to clearly see that we live in a world where so many of the richest and most powerful men alive are just not bothered enough by their exploitation. Or worse. Marina Hyde is a Guardian columnist

source

 

Staffies are known for their loyalty and affection towards their owners. They thrive on human interaction and can become very attached to their families.

However, this loyalty and attachment can sometimes lead to separation anxiety when left alone. Separation anxiety is a condition where a dog becomes anxious or distressed when left alone. This can result in destructive behavior, excessive barking, and other negative behaviors. 

Fortunately, there are several things that you can do to ease your Staffy's separation anxiety:

  1. Gradual Departures and Arrivals: To avoid your pup from getting too anxious, it is important to make your departures and arrivals less of a big deal. You can start by spending a few minutes with your dog before leaving or after arriving home. This will help your dog understand that your departure and return are not the end of the world.

  2. Exercise: Exercise is crucial for a dog's mental and physical health, and it can also help ease separation anxiety. Taking your Staffy for a walk or playing a game of fetch before you leave can help tire them out and reduce their anxiety levels.

  3. Crate Training: Crate training can help your Staffy feel more secure when you're away. You can gradually introduce your dog to the crate by placing treats and toys inside and leaving the door open. Eventually, your dog will learn to associate the crate as a safe haven.. Never use the crate as a ‘naughty corner’ this will confuse your pup.

  4. Desensitization: Desensitization involves exposing your dog to short periods of alone time, gradually increasing the duration. This helps your dog get used to being alone and reduces their anxiety. You can start with a few minutes and gradually increase the time as your dog becomes more comfortable.

  5. Toys or Treats: Toys are a great way to keep your pup occupied and distracted when you're not around. Aim for a fun interactive toy like a slow feeder which drops treats or even a snuffle matt to keep them entertained. Long lasting treats such as Goat horns work also great.

Separation anxiety can be a challenging condition for both dogs and their owners. However, by taking a few simple steps, you can help ease your Staffy's anxiety and ensure that they feel safe and happy when you're not around. https://www.happystaffyco.com/blogs/news/how-to-ease-staffy-separation-anxiety

 Articles https://veterinarypartner.vin.com/default.aspx?pid=19239&id=10375180
Helping a dog with separation anxiety involves reducing their stress through increased exercise, desensitization to departure cues, and keeping departures/arrivals calm. Provide mental stimulation like puzzle toys, create a safe, comfortable, and quiet space, and gradually increase the time they spend alone, as suggested by ASPCA experts and PetMD.
Key Strategies to Manage Separation Anxiety
  • Exercise Immediately Before Leaving: Provide at least 30 minutes of aerobic activity (running, walking, playing fetch) to tire them out, helping them rest while you are gone.
  • Calm Departures and Arrivals: Avoid emotional, high-energy goodbyes or welcomes, as this reinforces anxiety. Keep greetings low-key, waiting for the dog to be calm before offering attention.
  • Desensitization Training: Gradually desensitize your dog to departure cues (keys, coat, shoes) by performing these actions without actually leaving.
  • Gradual Separation: Start by leaving for very short periods (even just minutes) and slowly increase the duration as your dog becomes more comfortable.
  • Interactive Toys and Enrichment: Use food-stuffed puzzles (e.g., KONG) or hidden treats to create positive associations with being alone, as recommended by PetMD and Sugar River Animal Hospital.
  • Create a Safe Space: Set up a quiet area, such as a crate (if trained) or a specific room, with comforting items like a shirt that smells like you.
  • Background Noise: Leave on radio, calming music, or a TV to help mask outside noises and provide comfort.
  • Avoid Punishment: Never punish your dog for behavior resulting from anxiety (e.g., chewing, urinating), as this will worsen their stress.
When to Seek Professional Help
If anxiety is severe, consult a veterinarian or a certified professional dog trainer. They may suggest behavioral medications, such as fluoxetine, to assist in treatment, say experts at PetMD and YouTube.
 

Dress Rehearsal or Houdini

I drove to PB cemetery and parked just past LITTLE ROSE'S GRAVE and walked Romeo and Lulu in the sunshine. There's still a lot of snow on the ground and I feared getting stuck in the cemetery. There were beautiful Bruegel views of the pond. When I came home I thought my reading glasses had fallen out of my pocket because I had put them accidentally in my big blue sweatshirt and tried to remember to place them in a safe spot when I came home. After I settled the dogs I checked and they were not in my pocket or my bag. I panicked. I'll go back and look in the cemetery Maybe they fell out.

I carried Lulu downstairs and crated her and raced back to Precious Blood Cemetery walking retracing my steps and then just walking everywhere because I couldn't remember the route we took. Then after searching in and around the car, under the seats and trunk I was convinced the glasses must be home. 
 
When I arrived home I opened the back door I could hear I Lulu barking. Today is day 3, and I had not yet heard her bark! When I went into the hallway she greeted me! She had escaped her crate even though it is STILL LOCKED. She  must've pushed the door and Houdini'd her way and then went thru the curtain and all the boxes of our stuff. There's a slight scratch on her face I just put hydrogen peroxide on it. 
 
Okay so now I know she's a HOUDINI! She also pooped under the basement clothesline. Which was also a surprise but no big deal.  I cleaned it up and lit incense. Okay so now I am afraid she could hurt herself with this crate. 
 
Oh and after all of that my glasses were right where I left them when I came in from the walk but just HIDDEN under a striped shirt I had put on Lulu under her coat and then took it off at the cemetery.
 
She's exhausted and so am I. As long as we can keep her safe when I am not in the house I will feel a lot better. I have to go back to feeding her in the crate. I forgot about that. I want her to feel good about it. 
 
I still carry her down the cellar stairs because the curve frightens her. I take her halfway down and she's fine. 
 
She also must've sensed my TOTAL PANIC about my glasses. 
 
Dress rehearsal. 
 
I was not gone long. We'll work on this.