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I have a calendar in my kitchen to keep track of pet meds. I started jotting down my daily swim tallies on it. Now as we approach the end of the month, it's a sight to behold.
I started jotting down my daily meals and snacks and beverages on a memo pad since I have a tendency to have second and third helpings when I am in transmit-mode. Writing notes is my favorite tool for cultivating awareness.
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