No Need to Decide

Moreover, since most pools have set times for la swimming and coached Masters workouts alike, regular swimmer usually find themselves settling into a schedule that becomes automatic. There’s no need to decide if you should go exercise now or later. For stressed out people, this lack of options, says Coquillard, is paradoxically comforting because it removes the burden of yet another decision. “All you have to do is show up at the regular time,” he says, “and you know there’s a good chance you’ll end up leaving the pool feeling a little better than when you arrived.
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