6PM

I went to bed and slept well at 6PM last night. Sometimes you just need sleep. The pain from biting my tongue finally caught up with me. The good news is I woke up at 4AM bright eyed and bushy tailed. Monk's hours!

This time of year my insides spin faster than my outsides and in order to balance the two I swim like a speed demon. But that said when things reverse I continue to swim for the same reason. My life is a Buddhist Proverb.

After the cold water swim I am hungry! After any swim I am hungry.

I love my appetite. I am lucky, my favorite food is broccoli grilled with olive oil and Adobo in my gigantic cast iron pan.