Slow the Speed of Spend

It's very easy to SPEND in TRANSMIT. The "mood" will convince you to spend but you might try to find a way to slow the ease of that process. For example I won't carry money (or wallet) as one method. Or I'll make myself walk to the grocery store rather than drive. All ways to SLOW down the speed of spend. Try to make it conscious. I've been there! I put stuff in my Amazon shopping cart but I don't buy it until I've assessed the idea over weeks and months. I fill the shopping cart with books and things and delete them one by one a few months later. Our society is always saying SPEND SPEND so it requires a lot of awareness and practice to be vigilant.