The Swimming: Be Kind Be Gentle

The cool down has helped me tremendously. No more paralyzing hip and shin pain the day after a swim. Now that I can imagine the muscles recovering filtering lactic acid I enjoy the cool down. It's its own thing! A bit like tai chi in the water.  Be kind, be gentle.

I do have a vulnerable hip muscle and found this website to be informative and helpful.

 https://theswimmingpt.com/how-to-fix-hip-pain-when-swimming-part-2/