Early Morning Outdoor Swim

I woke early and swam outside. It was glorious. The sun lit up the umbrellas and colorful chairs at the Bernon Family YMCA on Forge Hill. 

This what it's like to shift from "receive mode" to my "transmit" head. This was inconceivable the past 10 weeks.  I wake naturally early and OPTIMISTIC when my energy shifts. Now I might feel compelled to swim early these next 10 weeks. ONLY if it feels right. Who knows but swimming is my FULCRUM CENTERING on the SEE SAW no matter what time of day. Beautiful day. At 5:45 the mist was rolling off the green hills of Franklin Farms.

Then, on the way home I bought bananas and beef. Swimming= appetite and optimism and centering.