Wednesday, July 15, 2026

Chlorinated Pools

 https://entsoc.ca/2025/08/chlorinated-water-and-swimmer-ent-health-effects-prevention/

PURPLE HAZE: stay indoors

 When the Air Quality Index (AQI) rises above 100 (unhealthy for sensitive groups), asthma sufferers should stay indoors, keep windows closed, run air conditioning on recirculate, and have rescue inhalers on hand. 

Avoid outdoor exercise and wear an N95 mask if you must go outside.

Key Steps to Protect Yourself

Monitor the Air: Always check local forecasts on the AirNow platform or local weather apps to track the AQI.

Stay Indoors: Limit your time outside, especially during the afternoon when ozone levels typically peak. Keep your windows and doors tightly shut.

Clean Indoor Air: Set your air conditioning (both at home and in your car) to the "recirculate" setting.

 You can also use a portable HEPA air purifier to filter out fine particles.

Adjust Outdoor Activity: Cancel or reschedule any strenuous outdoor activities, as breathing heavily increases your inhalation of polluted air. 

If you must go outside, wear a well-fitted N95 mask.

Follow Your Plan: Stick strictly to your daily controller medications. Make sure your rescue inhaler is always on hand, and review your personalized Asthma Action Plan so you know exactly when and how to adjust your medication.

Air Pollution and Asthma | AAFA.org 

 She didn't believe in pillows or toasters but somehow had a normal life.

Osteoporosis is a condition that causes bones to become weak and brittle, meaning even mild stresses like coughing or bending over can trigger a fracture. It occurs when the creation of new bone tissue does not keep pace with the loss of old bone tissue.

 

Key Aspects of Osteoporosis
  • The "Silent" Disease: Often, there are no symptoms in the early stages, and people are unaware they have the disease until they experience a fracture—typically in the hip, wrist, or spine. Later signs can include height loss, severe back pain, and stooped posture.
  • Who is Most at Risk: While anyone can develop the condition, it is most common in older adults over age 50. Women—especially those past menopause—are at the highest risk due to a rapid decrease in bone-protecting estrogen. Other risk factors include a thin body frame, smoking, heavy alcohol use, and a family history of the disease.
  • Diagnosis: Doctors diagnose osteoporosis by measuring your bone mineral density (BMD) using a quick, non-invasive test called a DEXA scan.
  • Prevention & Treatment: While you cannot completely replace lost bone, the right combination of medications, weight-bearing exercises, and a diet rich in calcium and vitamin D can strengthen weak bones and prevent further deterioration. Common medications include bisphosphonates, hormone-related therapies, and bone-building injections.

If you know that this life is all that you have, wouldn’t you make the most of it? Ayn Rand

It is ritual that will be the new structure of our life.

What is Freeom? Freedom is the power or right to act, speak, and make choices without constraint or interference. It encompasses personal autonomy, independence from external control, and the possession of guaranteed rights such as freedom of speech, religion, and the press

The Comments are the Best Part

 One beautiful aspect of the digital age is its advancement of democracy. Back in the newsprint age, you had William Safire, Maureen Dowd, George Will, Russell Baker, Molly Ivins, and if you wanted to tell them how dense and dim-witted they were, you had to put pen to paper and address the envelope and put a stamp on it and drop it in a mailbox and weeks later it might appear in Letters To The Editor, which nobody read anyway. Now the big shots speak and the peasants get to post comments immediately and often the comments are the best part.

 Garrison Keillor, The alignment of refinement in Boston The Column: 07.14.26 

strip every sentence to its cleanest components

The secret of good writing is to strip every sentence to its cleanest components. Every word that serves no function, every long word that could be a short word, every adverb that carries the same meaning that’s already in the verb, every passive construction that leaves the reader unsure of who is doing what—these are the thousand and one adulterants that weaken the strength of a sentence. And they usually occur in proportion to the education and rank.

WILLIAM ZINSSER

Tuesday, July 14, 2026

Joyce Sid­man

 https://avi-writer.com/blog/2026/07/2026_summer_blog_series_joyce_sidman/

Find Your Voice 

The first thing I would say is: if you wish to become a writer, sit down and write. When­ev­er you can. Fit it in around your friends and sports and class­es. It doesn’t have to be every day, but get into the habit of express­ing your­self in writ­ten words. Col­lect words you like and try them out in dif­fer­ent kinds of sen­tences. Write down ran­dom phras­es that come to you out of the blue. Write what you can’t say out loud. Write about what’s both­er­ing you or what you feel proud of. You are find­ing your voice — a voice that will grow and change and strength­en your whole life.

Don't take anything personally

Don't take anything personally Taking things personally means assuming the actions or words of others are a reflection of you. In reality, people's behavior is usually about their internal struggles, biases, or moods. 

You can protect your peace and stop internalizing external noise by implementing a few practical strategies.

Key Strategies to Stop Taking Things Personally 

Remember it's about them, not you: Most people's reactions are projections of their own insecurities, fears, or stress.

Their opinions reflect their worldview, not your true worth.

Pause and reset: When something stings, hit the pause button.

Take a deep breath before reacting, and physically step back to give yourself a moment to process the emotion.

Question the story you tell yourself: Often, we are not hurt by the situation itself, but by the negative narrative we assign to it (e.g., "They ignored me, so I must not matter").

Check the facts and consider alternative, non-personal explanations.

Establish healthy boundaries: Know where the other person ends and you begin. 

You are not responsible for managing other people's moods, expectations, or reactions.

Validate your own emotions: It is okay to feel upset or offended. 

Acknowledge your feelings without judgment, but remind yourself that your emotions aren't always an accurate reflection of reality.

The Centers for Disease Control and Prevention say it's working closely with states on the rising cyclosporiasis cases across the country − but health experts warn previous cuts to food surveillance could hinder the outbreak investigation.

 https://www.usatoday.com/story/news/health/2026/07/13/cyclosporiasis-outbreak-parasite-cdc/90900515007/

tzatziki

Whoop Whoop Whoop!

 Read

To trigger osteoblast activity (bone formation), bones must bear your body weight against gravity.

Swimming is a non-weight-bearing exercise that does not build bone density. Because the water's buoyancy counteracts gravity, swimming lacks the skeletal load required to increase bone mass. However, it is excellent for cardiovascular fitness, muscle strength, and flexibility, and is ideal if you have severe osteoporosis or joint pain.

Why Swimming Doesn't Build Bone To trigger osteoblast activity (bone formation), bones must bear your body weight against gravity. High-impact exercises (like walking, jogging, or weight training) create this mechanical stress. Because swimming largely removes the force of gravity, it does not provide the bone loading needed to slow bone loss. In fact, some studies show that athletes who only swim have lower bone mineral density than those who participate in impact sports.

Free Looff Carousel Rides Saturday Free Looff carousel rides are happening on Saturday, July 25 at Summerfest at the historic Crescent Park Carousel (700 Bullocks Point Ave, Riverside, RI), a 30-minute drive from Woonsocket. The event runs from 11:00 AM to 4:00 PM and features free carousel rides alongside live entertainment, food, and local vendors

Abdallah Fayyad: I’m a birthright citizen

 I’m a birthright citizen

President Trump wants to destroy America’s greatest promise. The Supreme Court came close to helping him succeed

One of the most consequential facts about my life is that I was born in Reston, Virginia.

Obviously, that wasn’t my decision. I also didn’t grow up there. My parents, who are Palestinian, moved to Jerusalem when I was 2 years old and raised me there until I went off to college. But Reston still had a profound impact on the trajectory of my life because by virtue of being born there, I became a birthright citizen of the United States.

I didn’t always think of myself as an American — not because I didn’t want to but because I didn’t yet understand what American identity meant. After all, I was a Palestinian growing up in Jerusalem, so saying I was Palestinian made more sense to me when I was a kid. Even so, I felt a kinship with America. It wasn’t yet home, but it was where I knew my life began and where I knew I’d like to live someday.

I attended an international school, and our yearbooks always listed people’s nationalities next to their names. Some years the school listed me as Palestinian. Others, I was listed as both Palestinian and American. I remember flipping through the yearbook as soon as I got my hands on it just to see if “USA” was listed as one of my nationalities. In the years that it was, I would smile.

To be sure, I loved growing up in Jerusalem. But there’s a reason I felt so desperate to be tied to America in some way: Living under Israeli occupation includes daily indignities that you can viscerally feel — even as a child — and that make you want to leave. And by the mere accident of the location of my birth, I had what I believed was a one-way ticket to freedom. So when I turned 18, I decided to go to college in Washington, D.C., and I have lived in the United States ever since.

It wasn’t until I moved back to America that I finally understood what makes American identity unique. When I first got to college, I felt shy about saying that I was American in addition to being Palestinian. But early on, one student who lived on my floor had trouble understanding why I didn’t say I’m American. He told me that if I was born here, then I was an American — end of story. I responded by saying that if I’d been born somewhere else, like, say, Switzerland, I wouldn’t be Swiss, and that if he’d been born in Palestine, he wouldn’t be Palestinian. I don’t remember exactly what he said, but he was still a little confused and said something along the lines of Well, that’s not how it works here.

I quickly learned that he was right. I immersed myself in the city. I learned about its history and culture. I read more about American history. I never felt like an outsider or a foreigner. I realized that just like Palestine, America was my country too.

I have always admired America for granting birthright citizenship so broadly, not just because I am a beneficiary of it but because I genuinely believe it’s one of the greatest ways to define citizenship — not as something that is earned but something that is inherent. On paper, at least, there’s a promise that everyone is equal at birth. We certainly don’t live up to that promise, but it’s a commitment that more countries should make.

So when President Trump started attacking birthright citizenship in his first term, I didn’t take him seriously. And when he tried to end it by executive order in his second term, I still didn’t take him seriously. Birthright citizenship, enshrined in the Constitution under the 14th Amendment, is so fundamental to American identity that I assumed even a conservative Supreme Court would slap any challenge down.

Of course, there have always been people who challenge my Americanness and people who claim that they are somehow more American than others. But I have never cared. Like it or not, I’m an American no matter what anyone thinks. And in my experience, such rigid, constricted views on American identity have always existed on the political fringes. What’s sad is that Trump brought that fringe idea about birthright citizenship into the mainstream, and what should have been a unanimous decision by the Supreme Court to strike down his executive order ended up being a 6-3 decision. The justices split even more narrowly, 5-4, on the key question of whether the executive order violated the Constitution. That’s a blow not just to birthright citizenship but to American identity itself.

Unlike so many other national identities around the world, American identity transcends bloodlines. It’s malleable, and anyone who is born here can claim it if they choose. America, after all, is a nation made up of people whose roots can be traced back to all corners of the world. People came here under many different circumstances — colonization, enslavement, poverty, persecution, despair — and, over the course of two and a half centuries, they’ve built the country we know today, with many moral failures and triumphs along the way.

So by virtue of being born in Reston, I am now part of that story, too. And that’s something I love about America: I don’t have to publicly profess my loyalty to or admiration for this country to be a part of it. I can criticize it week after week in this very newspaper and still claim it as my own. I don’t have to speak English to be an American, and I don’t have to look a certain way or believe in any particular religion to have the right to live freely here. What America gave me — and millions of others — at birth is the ability to grow up and be my true self, to embrace all of my identities, and still feel like I belong here. And ultimately, no president or Supreme Court justice could ever make me feel any differently.


Abdallah Fayyad can be reached at abdallah.fayyad@globe.com. Follow him @abdallah_fayyad.

equanimity/ˌekwəˈnimədē/Equanimity is the psychological state of mental calmness, emotional stability, and even-mindedness. It allows you to remain composed under stress, viewing challenges with acceptance and non-reactivity rather than giving in to extreme emotional highs or lows.Rooted in ancient philosophies, the concept encompasses several core elements and distinctions that help clarify what it means in practice:Etymology: Derived from the Latin phrase aequo animo—meaning "with even mind"—it combines aequus (equal/level) and animus (soul/mind).

Stop NOT writing. Just do it, badly. Just write the thing you need or want to write, that you are avoiding. That avoidance is costing you greatly, isometrically, and in general well-being. So can you find one measly hour, to write, badly? ANNE LAMOTT

Doren Robbins DVAYDA

 DVAYDA

 

Always the precise way she put things together, sewed things

together, delight singing in Yiddish and Russian doing it, her wrist pains

doing it—delighting in theirs.

 

And always her offering more, which was her direct madness—sometimes

endearing, sometimes irritating: her "more." Made patches and sewed

more patches more; cooked for you, refused to let you help more, refused

 

to let you refuse more, loved you more than you wanted, more than you

asked, more than you feared.

 

And what a dramatic lover she must've been, whether she meant it or not.

What a liquefying opera she must've surged and spilled over if it was

anything like her singing, and her filling bowls and piling bowls with fruit. 

 

I alternated being welcoming and turning my back to her.

I was never easy, at ease, never the kind of spongy matter I needed to be

to endure or con someone so I might thrive on that attention pouring and

 

pouring. Maybe some lack. Maybe a panel missing someplace in me.

But I don't give a damn, I'm not the available vacuum, there's a floor

underneath what I contain and receive. What a floor.

 

And even as I say it, even as I'm backing away from her again, I'm kissing

the lids and brows of my great aunt's eyes, I'm floored by her "more"

whatever she meant by it, whomever she really sought to fill with it,

 

or empty herself from, keeping her pot roasts and honey cakes flying out

of the oven, her kugels flying sweet enough,

or a little more, "A bisel more?"

 

piled on the table steaming for you, more?

"Ziskeyt sweetness," more? And leaving the table

with her watering can in the middle of serving,

 

in the middle of eating, feeding and also singing to her plants,

watering and dusting them and showing how she used to

cut scraps for her two dogs

 

dead all these years, mimicking the way she pleaded to each

and how they yelped for the brisket dangling from her mouth,

and giving a little more to the smaller, smarter one who

came down from her lap and waited quiet under the table.

Even while she talked about the two dogs, she mixed up nephews

with philodendrons, sister-in-law’s diseases with the purest garlic

and fish broth, mixed up longing and praise for her husband with imported

 

holiday plates, still talking about her dogs. She wasn't just

talking about dogs, it was always her ritual, her overflowing,

she was talking about her code of more, even in her endearments

 

praising dogs, it seeped through, the likeness of something else

connecting one ritual of more with another, more than dogs and tailoring,

more than carefully trimmed meat scraps, more than

 

getting on a downtown bus to find the strongest buttons because you

wouldn't know where to look. More than setting aside more for her

favorite niece, and a little more for the one who hated the favorite.