Sunday, July 05, 2026

physical activity can ease stress and improve mood

Art isn’t in the tools, material, and equipment you use. It’s in the way you see the world. Rick Rubin

 

North Shore communities mourn death of beloved Nigerian priest who was ordered to return home

The Rev. Benjamin Madu, who served at Salem Hospital and churches on Cape Ann for several years, was preparing to return to Nigeria due to expiring visa

The Rev. Ben Madu, a Nigerian national who had served at Salem Hospital and ministered at three Cape Ann churches, died Thursday night following an order to return home, Boston’s archbishop told fellow priests early Friday. Madu’s visa was expiring after having served on the North Shore since 2021.

Boston Archbishop Richard G. Henning told fellow priests that Madu had taken his own life, according to two copies of the message viewed by a reporter.

Madu had expressed fears about going back during remarks to parishioners last month at St. Joachim Church in Rockport. In Nigeria, many priests have been abducted for ransom, and some have been murdered by their kidnappers, or have died during captivity.

In a blog post last weekend, Madu said he did not want to return to Nigeria, “but circumstances beyond my control have warranted that my time in the United States come to an end.”

“My heart is broken, yet my joy remains. If I am ever given the chance to minister again to the people of Gloucester and Rockport, I would gladly do it all over again,” Madu wrote. “I will miss the home I found away from home, a mother far from my mother, a father far from my father, and a people far from my own people.”

Henning, whose email to priests Friday morning was addressed “Dear Brothers,” requested his colleagues to pray for Madu in “asking the Lord to bring comfort and healing to all who mourn his passing.”

“We extend our prayers and heartfelt condolences to his family, brother priests and friends in Nigeria as well as the many people he ministered to here in Cape Ann and at Salem Hospital,” Henning said in the message.

A mass for Madu will be held at 8 a.m. Saturday at Our Lady of Good Voyage Church in Gloucester.

Madu was born in Abor, Nigeria, on May 15, 1972, and was 54, according to the Boston archdiocese. He had served as a chaplain principally at Salem Hospital since May 2021, and also at three churches on Cape Ann.

Madu would have celebrated his 25th anniversary of ordination to the priesthood on July 7, the archdiocese said. He had been ordained at St. Theresa Cathedral Abakaliki, Ebonyi State, in Nigeria.

In a separate statement released by the Archdiocese Friday afternoon, Madu was initially scheduled to depart for Nigeria at the end of July, but was instructed by the bishop in the Diocese of Abakaliki to return home early. The Archdiocese statement does not refer to Madu’s death as a suicide.

The Office of Essex County District Attorney Paul F. Tucker confirmed Madu’s death is under investigation by the Massachusetts State Police Detective Unit assigned to Tucker’s office and the Lynn Police Department.

Madu had worked for the archdiocese for nearly six years, mostly under two consecutive R-1 visas for religious workers. Madu’s current visa was set to expire July 29.

The US Department of Homeland Security requires religious workers seeking another visa to leave the country before obtaining a new one.

But the department has also suspended the processing of some immigration cases for nationals of 75 countries, including Nigeria. The Trump administration has deemed people from those countries likely to require public assistance while living in the US, the AP reported.

The Globe does not normally report on suicides, but Madu had become a public figure and was a longtime religious leader on the North Shore.

Henning, in the archdiocese statement, said officials are working with the Catholic communities of Gloucester and Rockport, and their pastor, the Rev. Jim Achadinha, “during this difficult time and period of mourning.”

Achadinha, in a blog post on the church’s website, said Madu had served Our Lady of Good Voyage Parish “with true joy, kindness, and generosity for more than four years,” Achadinha said, calling Madu a “good man and holy priest.”

Achadinha asked for prayers. “We are all heartbroken,” he said.

Arlene Lesch, a parishioner with Holy Family Church, said Madu’s death was devasting. “It shouldn’t have happened,” Lesch said in an interview.

He seemed to love his job, she said. He was always smiling. Madu, who was known as “Father Ben,” would chat with anyone who wanted a word with him after Mass, she said.

Lesch said she was among those who made calls to political leaders, pleading with officials to find a way for Madu to remain in the US.

When Madu announced during Mass he had to leave the country, she said, he stood before parishioners, bowed, and asked for their prayers.

“He was always a sweet man,” Lesch said. “He was such an asset to our community.”

Madu, in his blog post, talked about his experiences celebrating Mass for the first time in a predominately white community. His presence could prompt an initial reaction of “curiosity, fixed stares, and guarded expressions,” he wrote.

After Mass, he would often receive praise for his homilies, some parishioners would feel like he was speaking directly to them, he wrote. But he wasn’t doing anything extraordinary, he said, beyond the care he put into his work.

“I do not simply prepare it. I absorb it fully. And then through stories, life experiences, humor and reflection, I try to offer something nourishing to myself and to the faithful,” Madu wrote.

He thanked community members for the love and hospitality he received from Saint Joachim Church in Rockport, as well as Gloucester’s Saint Ann Church and Our Lady of Good Voyage Church, where he held Mass each weekend.

He said he’d miss the North Shore, and the seaside, where he’d call his family after Mass.

Where the ocean meets the rocks and its endless rhythm, he said, became “the music of my post–Mass peace." He found comfort and serenity there, he said.

The message was signed, “Goodbye from my heart. — Father Ben Okwy Madu."

Brian MacQuarrie of the Globe staff contributed to this report.


John Hilliard can be reached at john.hilliard@globe.com or on Signal at john_hilliard.70. Follow him on Bluesky at iamjohnhilliard.bsky.social.

They are so frightened of life of losing control that they huddle together crippling each other and their children. They hide. There is no growth only stale juvenile fantasies. They're trying to obtain a picture, a role, an image of their lives from the outside rather than cultivating authenticity. Don't they know by now that there is no control. There is only the dance.

the composition is so simple that it seems inevitable.

Art, it seems to me, should simplify. That, indeed, is very nearly the whole of the higher artistic process; finding what conventions of form and what detail one can do without and yet preserve the spirit of the whole—so that all that one has suppressed and cut away is there to the reader’s consciousness as much as if it were in type on the page. Millet had done hundreds of sketches of peasants sowing grain, some of them very complicated and interesting, but when he came to paint the spirit of them all into one picture, “The Sower,” the composition is so simple that it seems inevitable. All the discarded sketches that went before made the picture what it finally became, and the process was all the time one of simplifying, of sacrificing many conceptions good in themselves for one that was better and more universal.

Any first rate novel or story must have in it the strength of a dozen fairly good stories that have been sacrificed to it. A good workman can’t be a cheap workman; he can’t be stingy about wasting material, and he cannot compromise.

WILLA CATHER

Saturday, July 04, 2026

 

What to Eat Before a Mardi Gras Parade

Before the floats roll, the goal is simple: eat something that will last. Parade days are unpredictable, and grabbing food mid-route isn’t always easy. That’s why locals lean toward hearty, filling meals before heading out.

Smoked meats, rich sides, and protein-forward dishes are ideal. They keep you full, energized, and warm during long stretches outside. Barbecue is especially popular before parades because it’s satisfying without being rushed. You can sit down, fuel up, and still make it to the route on time.

This is also when groups gather. Friends and families meet up early, eat together, and plan the day ahead. Food becomes part of the ritual — not just fuel, but a shared starting point for the celebration.

Don’t Start Mardi Gras Hungry

One mistake visitors often make is underestimating how long they’ll be out. A light snack won’t cut it. Mardi Gras is physical — lots of walking, standing, cheering, and navigating crowds. Eating well beforehand helps you enjoy the parade instead of counting down until it ends.

Locals know that a solid pre-parade meal gives you flexibility. You can stay longer, move around more, and enjoy the day without constantly searching for food.

Brain Health

 Article

If you accept the pain, it cannot hurt you. Hugh MacLeod

 


Here’s a poem by Faith Shearin.

Why I Love Swimming Pools

 

I grew up in a resort town where they were

as frequent as houses. I love their false blue

 

which is more vivid than the sky and their shapes:

rectangle, L, oval, diamond. Some have waterfalls,

 

palm trees that rustle just above your head.

I like the smell of chlorine, the ladies

 

in sunglasses as still as human sacrifices

on their chaise lounges. There are umbrellas,

 

those swirls of happiness, and lifeguards dressed

in eternal youth. We wear sunscreen

 

thick with coconut oil and the rooms where we change

into swimsuits are like the telephone booths

 

Superman used. Like him we are different in our new form:

weightless, able to jump from high places and survive.

__________

“Why I Love Swimming Pools” by FAITH SHEARIN from Moving the Piano, Stephen F. Austin State University Press, 2011.

Sometimes you can lick an especially hard problem by facing it always the very first thing in the morning with the very freshest part of your mind. This has so often worked with me that I have an uncanny faith in it. F. SCOTT FITZGERALD

Friday, July 03, 2026

Home Made Lemon Ice Cream

 https://www.onsuttonplace.com/homemade-lemon-ice-cream-recipe/

 

“Civilized people must, I believe, satisfy the following criteria:

1) They respect human beings as individuals and are therefore always tolerant, gentle, courteous and amenable ... They do not create scenes over a hammer or a mislaid eraser; they do not make you feel they are conferring a great benefit on you when they live with you, and they don't make a scandal when they leave. (...)

2) They have compassion for other people besides beggars and cats. Their hearts suffer the pain of what is hidden to the naked eye. (...)

3) They respect other people's property, and therefore pay their debts.

4) They are not devious, and they fear lies as they fear fire. They don't tell lies even in the most trivial matters. To lie to someone is to insult them, and the liar is diminished in the eyes of the person he lies to. Civilized people don't put on airs; they behave in the street as they would at home, they don't show off to impress their juniors. (...)

5) They don't run themselves down in order to provoke the sympathy of others. They don't play on other people's heartstrings to be sighed over and cosseted ... that sort of thing is just cheap striving for effects, it's vulgar, old hat and false. (...)

6) They are not vain. They don't waste time with the fake jewellery of hobnobbing with celebrities, being permitted to shake the hand of a drunken [judicial orator], the exaggerated bonhomie of the first person they meet at the Salon, being the life and soul of the bar ... They regard prases like 'I am a representative of the Press!!' -- the sort of thing one only hears from [very minor journalists] -- as absurd. If they have done a brass farthing's work they don't pass it off as if it were 100 roubles' by swanking about with their portfolios, and they don't boast of being able to gain admission to places other people aren't allowed in (...) True talent always sits in the shade, mingles with the crowd, avoids the limelight ... As Krylov said, the empty barrel makes more noise than the full one. (...)

7) If they do possess talent, they value it ... They take pride in it ... they know they have a responsibility to exert a civilizing influence on [others] rather than aimlessly hanging out with them. And they are fastidious in their habits. (...)

8) They work at developing their aesthetic sensibility ... Civilized people don't simply obey their baser instincts ... they require mens sana in corpore sano.

And so on. That's what civilized people are like ... Reading Pickwick and learning a speech from Faust by heart is not enough if your aim is to become a truly civilized person and not to sink below the level of your surroundings.

[From a letter to Nikolay Chekhov, March 1886]”
Anton Chekhov, A Life in Letters

 “Why are we worn out? Why do we, who start out so passionate, brave, noble, believing, become totally bankrupt by the age of thirty or thirty-five? Why is it that one is extinguished by consumption, another puts a bullet in his head, a third seeks oblivion in vodka, cards, a fourth, in order to stifle fear and anguish, cynically tramples underfoot the portrait of his pure, beautiful youth? Why is it that, once fallen, we do not try to rise, and, having lost one thing, we do not seek another? Why?”

Anton Chekhov, The Complete Short Novels

“You have lost your reason and taken the wrong path. You have taken lies for truth, and hideousness for beauty. You would marvel if, owing to strange events of some sorts, frogs and lizards suddenly grew on apple and orange trees instead of fruit, or if roses began to smell like a sweating horse; so I marvel at you who exchange heaven for earth. I don't want to understand you.” ― Anton Chekhov

“Medicine is my lawful wife, and literature is my mistress. When I get fed up with one, I spend the night with the other” ― Anton Chekhov

“Wisdom.... comes not from age, but from education and learning.” ― Anton Chekhov

“Any idiot can face a crisis; it's this day-to-day living that wears you out.” ― Anton Chekhov

“The role of the artist is to ask questions, not answer them.” ― Anton Pavlovich Chekhov

When you describe the miserable and unfortunate, and want to make the reader feel pity, try to be somewhat colder–that seems to give a kind of background to another’s grief, against which it stands out more clearly. Whereas in your story the characters cry and you sigh. Yes, be more cold. The more objective you are, the stronger will be the impression you make.

ANTON CHEKHOV

Brassaï (French, 1899-1984) La Môme Bijou, Bar de la Lune, Montmartre (installation view) 1932

 https://artblart.com/wp-content/uploads/2020/07/brassai-installation-bd.jpg