Monday, March 16, 2026

How Telling Stories Makes Us Human

Odds are, you’ve never heard the story of the wild pig and the seacow — but if you’d heard it, you’d be unlikely to forget it. The wild pig and seacow were best friends who enjoyed racing each other for sport. One day, however, the seacow hurt his legs and could run no more. So the wild pig carried him down to the sea, where they could race forever, side by side, one in the water, one on the land.

You can learn a lot from a tale like that — about friendship, cooperation, empathy and an aversion to inequality. And if you were a child in the Agta community — a hunter-gatherer population in The Philippines’ Isabela Province — you’d have grown up on the story, and on many others that teach similar lessons. The Agta are hardly the only peoples who practice storytelling; the custom has been ubiquitous in all cultures over all eras in all parts of the world. Now, a new study in Nature Communications, helps explain why: storytelling is a powerful means of fostering social cooperation and teaching social norms, and it pays valuable dividends to the storytellers themselves, improving their chances of being chosen as social partners, receiving community support and even having healthy offspring.

The researchers, led by anthropologist Daniel Smith of University College London, began their work by conducting a literature search of 89 different stories told by seven different forager cultures in Thailand, Malaysia, Africa and elsewhere. All of the tales carried lessons about social cooperation, empathy and justice, and many taught sexual equality too. The researchers then turned their attention specifically to the Agta, focusing on two communities, with a total of roughly 1,250 people, and conducted a number of experiments to determine the power and purpose of storytelling.

In the first experiment, the investigators asked 297 people across 18 villages in the two communities to vote for the best storytellers in their group. There was no limit on the number of people they could name. The votes in each of the camps were tallied, with higher overall scores taken as an indicator of a camp with more and better storytellers.

A different 290 people in the same camps were then asked to play a resource allocation game, in which people were given up to 12 tokens, each of which could be exchanged for about an eighth of a kilo of rice. They were told they could either keep all of the tokens or give as many as they wished to any or all of up to 12 other residents of the camp the researchers secretly chose. All of the subjects made their decisions privately, in the presence of only the researchers. (At the end of the experiment, all of the rice was distributed to all of the villagers according to the choices the subjects had made.)

Perhaps not surprisingly, the subjects kept an average of 62.6% of the rice tokens for themselves. But the actual total changed camp-to-camp, with every 1% advantage in the number of good storytellers in any community associated with a 2.2% increase in the amount of rice given away in the game. The more good storytellers in a village, in other words, the more generous people were. It is impossible to say definitively that the two were connected, but the fact remained, as the researchers wrote, that “Camps with a greater proportion of skilled storytellers, were associated with increased levels of cooperation.”

In the second experiment, 291 people in the same 18 camps were asked to name a maximum of five people in their own community with whom they would be happy to live. Of the 857 people who were named, those who had been designated as good storytellers in the previous experiment were nearly twice as likely to be chosen as those who weren’t. Remarkably, storytellers were chosen over people who had equally good reputations for hunting, fishing and foraging — which at least suggests that human beings may sometimes prize hearing an especially good story over eating an especially good meal.

Of course, nothing captures natural selection quite like the number of babies any one person has, and storytelling confers that benefit too — at least on the tellers. “Storytelling is a costly behavior,” write the researchers, “requiring an input of time and energy into practice, performance and cognitive processing.” But the payoff for making such an effort is big: When the investigators looked at family groups within the 18 camps, they found that skilled storytellers had, on average, .53 more living children than other people.

One reason for that is obvious: if you’re popular — and storytellers are — you’re more likely to have a partner. Another potential explanation is that the rest of the community is inclined to look favorably on the storyteller’s family and extend help when needed in the form of childcare, pitching in to look after a sick family member, or even offering financial or material support when necessary. Significantly, in the resource sharing game, it was storytellers who were likeliest to be recipients of rice. In the real world, all of this community support gives the children of the storyteller a small but real survival edge.

The investigators concede that one study is by no means conclusive and that further work needs to be conducted. That would especially include longitudinal studies in which the composition and welfare of camps with and without good storytellers is tracked over decades and generations. Over the course of those generations, of course, many more Agta children will continue to hear many more instructive stories: of the sun and the moon — a man and a woman — who fight to a draw in their battle for the sky and choose to cooperate to share the day and the night; of the monkey who became a hero for killing a giant, but was kept wise and humble with the knowledge that all monkeys — even him — must still fear the eagle. All of the stories will merely be make-believe — and all of them will be much more than that too. 

Swimming is highly recommended for people with asthma because the warm, humid air in indoor pools keeps airways moist, reducing asthma triggers.

 Swimming is highly recommended for people with asthma because the warm, humid air in indoor pools keeps airways moist, reducing asthma triggers compared to cold/dry air activities. It builds cardio health, improves lung function in children, and reduces wheezing. However, chlorine exposure can act as a trigger for some, requiring proper ventilation.  Key Tips for Swimming with Asthma:      Keep medication close: Always have your reliever inhaler at the poolside.     Warm-up/Cool-down: Perform proper warm-ups and cool-downs to prevent bronchoconstriction.     Check the pool environment: Avoid pools with a very strong chemical/chlorine smell, as this indicates high levels of irritant chloramines.     Shower first: Showering before swimming removes substances from the skin that react with chlorine.     Control asthma: If symptoms are frequent, consult a doctor; swimming should not consistently make asthma worse.

Wheezing: Wheezing is the shrill whistle or coarse rattle you hear when your airway is partially blocked. It might be blocked because of an allergic reaction, a cold, bronchitis or allergies. Wheezing is also a symptom of asthma, pneumonia, heart failure and more. It could go away on its own, or it could be a sign of a serious condition.

 Allergies: Allergen triggers like dust mites, pollens, pets, mold spores and foods can cause wheezing.

Lung issues

  • Asthma: A chronic condition that causes spasms and swelling in your bronchial tubes. Exposure to airborne allergens such as pollen, mold or dust can trigger wheezing in asthma. Viral illnesses can also make asthma symptoms worse. Asthma is one of the most common causes of wheezing.
  • https://my.clevelandclinic.org/health/symptoms/15203-wheezing 

Chills are a recognized, though less common, side effect of Sudafed (pseudoephedrine), often accompanied by nervousness, tremors, or a rapid heart rate due to its stimulant effects. While mild, temporary chills may occur, they can also indicate a severe adverse reaction or allergic response. Seek immediate medical attention if chills are accompanied by fever, chest pain, or severe dizziness. Key Information regarding Sudafed and Chills: Common Side Effects: Along with chills, you may experience nervousness, restlessness, insomnia, dizziness, and tremors. When to Stop Taking: Stop using pseudoephedrine and call your doctor if you experience fever, chills, body aches, severe dizziness, or a fast/pounding heartbeat. Serious Warnings: Sudafed can increase blood pressure and heart rate, which may lead to serious cardiovascular issues. Why it Happens: As a sympathomimetic amine, it acts as a stimulant, affecting the central nervous system and causing peripheral vascular constriction, which can feel like sudden coldness or chills, according to MedicineNet. It is recommended to use pseudoephedrine for short-term relief (usually less than 7 days) and to consult a doctor if side effects are bothersome.

“The world has become a very dangerous place, because the most powerful country is under the control of a 10 year old boy..." - Francis Fukuyama on the state of the world

“I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news.” — John Muir

Howard Zinn “Civil disobedience is not our problem. Our problem is civil obedience. Our problem is that people all over the world have obeyed the dictates of leaders…and millions have been killed because of this obedience…Our problem is that people are obedient allover the world in the face of poverty and starvation and stupidity, and war, and cruelty. Our problem is that people are obedient while the jails are full of petty thieves… (and) the grand thieves are running the country. That’s our problem.” ― Howard Zinn

“the oppressor would not be so strong if he did not have accomplices among the oppressed.” - Simone de Beauvoir

Though we travel the world over to find the beautiful, we must carry it with us, or we find it not. - Ralph Waldo Emerson

“Needing to have reality confirmed and experience enhanced by photographs is an aesthetic consumerism to which everyone is now addicted. Industrial societies turn their citizens into image-junkies; it is the most irresistible form of mental pollution.” —Susan Sontag

“History is not a circle, but a spiral. We pass the same points again and again, but always on a higher level. What previously was a game now becomes a duty; what was a desire now becomes an insight.” — Hermann Hesse

Ruth Ben-Ghiat: Trump is in office to solve Putin's problems, every day, in every way.

The Plastic Detox review – a film so terrifying you will want to change your life immediately

 https://www.theguardian.com/tv-and-radio/2026/mar/16/the-plastic-detox-review-a-film-so-terrifying-you-will-want-to-change-your-life-immediately

When Satan Takes over

 

The dark roots of RFK, Jr.’s public health ideology

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Illustration of Robert F. Kennedy Jr., US Secretary of Health and Human Services

‪Leonardo Flores‬: I also remember thinking of how "surfing the web" was such a mixed metaphor and yet nobody seemed to notice.

Quality sleep acts as a critical component in managing asthma by reducing inflammation, strengthening the immune system, and lessening stress hormones, which helps prevent daytime attacks and improve lung function . Conversely, poor sleep quality is directly associated with worse asthma control, creating a cycle of fatigue and increased symptoms.

 

Too little sleep can mean more asthma attacks in adults

First study examining adults with asthma shows negative impacts of sleep deprivation.

ARLINGTON HEIGHTS, Ill. – (May 12, 2020) – A good night’s sleep is crucial to good health. A new article in Annals of Allergy, Asthma and Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI) reveals that too little sleep, and occasionally too much sleep, can negatively impact adults with asthma.

“Previous research revealed that poor sleep quality has a negative effect on asthma symptoms in adolescents,” says Faith Luyster, PhD, lead author of the study. “Our study shows that adults with asthma are equally affected by too little (or sometimes too much) sleep. Compared to normal sleepers, short and long sleepers had a higher proportion of people who reported having an asthma attack in the past year (45 percent vs. 59 percent and 51 percent respectively) and had more days with impaired health-related quality of life. Impaired quality of life was characterized by more days of poor physical and mental health.

The study surveyed 1,389 adults who were 20 years and older who self-identified as having asthma. Of the group, 25.9 percent slept 5 hours or less, 65.9 percent slept 6-8 hours and 8.2 percent slept 9 or more hours. Sleep duration was measured by a single question, “How much sleep do you usually get at night on weekdays or workdays?” “Short sleepers” were more likely to be younger and non-White, while “long sleepers” were more likely to be older, female and a smoker.

Short sleepers, as compared to normal sleepers, had a greater likelihood of an asthma attack, dry cough, and an overnight hospitalization during the past year. Short sleepers also had significantly worse health related quality of life — including days of poor physical and mental health and inactive days due to poor health — and more frequent general healthcare use during the past year as compared to normal sleepers. The odds for long sleepers to have some activity limitation due to wheezing was higher when compared to normal sleepers. No significant differences in other patient-reported outcomes and healthcare use were observed between the long and normal sleepers.

“Disturbed sleep in an asthma patient can be a red flag indicating their asthma isn’t well-controlled,” says allergist Gailen D. Marshall, MD, PhD, ACAAI member and Editor-in-Chief of Annals. “This study adds solid evidence to the practice of asthma patients discussing sleep issues with their allergist to help determine if they need to change their asthma plan to achieve adequate sleep as a component of overall good asthma management. It also warns that consequences can be expected when sleep patterns are chronically inadequate.”

Allergists are specially trained to diagnose and treat asthma. To find an allergist near you who can help create a personal plan to deal with your asthma and help you live your best life, use the ACAAI allergist locator.

About ACAAI

The ACAAI is a professional medical organization of more than 6,000 allergists-immunologists and allied health professionals, headquartered in Arlington Heights, Ill. The College fosters a culture of collaboration and congeniality in which its members work together and with others toward the common goals of patient care, education, advocacy and research. ACAAI allergists are board-certified physicians trained to diagnose allergies and asthma, administer immunotherapy, and provide patients with the best treatment outcomes. For more information and to find relief, visit AllergyandAsthmaRelief.org. Join us on FacebookPinterest and Twitter.

Land Mines

The planet needs you to pick up your dog’s poop

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John Ruskin: Nothing can be beautiful which is not true.

“No good work whatever can be perfect, and the demand for perfection is always a sign of a misunderstanding of the ends of art.” ― John Ruskin

“There is no music in a rest, but there is the making of music in it. In our whole life-melody the music is broken off here and there by "rests," and we foolishly think we have come to the end of the tune. God sends a time of forced leisure, sickness, disappointed plans, frustrated efforts, and makes a sudden pause in the choral hymn of our lives, and we lament that our voices must be silent, and our part missing in the music which ever goes up to the ear of the Creator.


How does the musician read the rest? See him beat the time with unvarying count, and catch up the next note true and steady, as if no breaking place had come between.

Not without design does God write the music of our lives. But be it ours to learn the tune, and not be dismayed at the "rests."

They are not to be slurred over nor to be omitted, nor to destroy the melody, nor to change the keynote. If we look up, God Himself will beat the time for us. With the eye on Him, we shall strike the next note full and clear.”
John Ruskin