Jameela Jamil

I cannot remember a time before the conditioning that it is my sole purpose on this planet as a female to be liked, understood, believed and approved of. Comfort was never a priority, only obedience. I've been picking at the locks of my shackles for around six years now, and as I pressed "publish" on that last essay, I finally freed myself once and for all.

 Small shifts in diurnal rhythms are associated with an increase in suicide: The effect of daylight saving

Large disruptions of chronobiological rhythms are documented as destabilizing individuals with bipolar disorder; however, the impact of small phase altering events is unclear. Australian suicide data from 1971 to 2001 were assessed to determine the impact on the number of suicides of a 1-h time shift due to daylight saving. The results confirm that male suicide rates rise in the weeks following the commencement of daylight saving, compared to the weeks following the return to eastern standard time and for the rest of the year. After adjusting for the season, prior to 1986 suicide rates in the weeks following the end of daylight saving remained significantly increased compared to the rest of autumn. This study suggests that small changes in chronobiological rhythms are potentially destabilizing in vulnerable individuals. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00331.x

Loving this book: Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs

Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs

Marc Lewis

A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public.

FROM THE
"We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, cigarettes, soap operas, wealth, and wisdom itself. But why should this be so? Why are we desperate for what we don't have, or can't have, often at great cost to what we do have, thereby risking our peace and contentment, our safety, and even our lives?"

The answer, says Dr. Marc Lewis, lies in the structure and function of the human brain.

Marc Lewis is a distinguished neuroscientist. And, for many years, he was a drug addict himself, dependent on a series of dangerous substances, from LSD to heroin. His narrative moves back and forth between the often dark, compellingly recounted story of his relationship with drugs and a revelatory analysis of what was going on in his brain.

He shows how drugs speak to the brain - which is designed to seek rewards and soothe pain - in its own language. He shows in detail the neural mechanics of a variety of powerful drugs and of the onset of addiction, itself a distortion of normal perception.

Dr. Lewis freed himself from addiction and ended up studying it. At the age of 30 he traded in his pharmaceutical supplies for the life of a graduate student, eventually becoming a professor of developmental psychology, and then of neuroscience - his field for the last 12 years. This is the story of his journey, seen from the inside out.

Rule about Onion and Potato Storage

 Onions and potatoes should be stored separately because onions release ethylene gas and moisture that significantly accelerate the spoilage of potatoes. The gas causes potatoes to sprout and turn green, while the moisture causes onions to turn mushy and rot, leading to a much shorter combined shelf life.

Reasons to Keep Them Separate:

• Ethylene Gas Emission: Onions release high levels of ethylene gas, a plant hormone that causes nearby produce, such as potatoes, to ripen and sprout prematurely.
• Moisture Exchange: Potatoes have high moisture content, which can cause onions to turn brown, moldy, and turn into a soft, rotten mess.
• Spoilage and Odor
  :
  The gases and odors from onions can affect the taste of the potatoes, and the combination accelerates the rotting process
  .
   

Proper Storage Tips:

• Potatoes: Store in a cool, dark, and dry place with good ventilation (e.g., in a paper bag or mesh basket) to avoid sprouting.
• Onions: Store in a cool, dark, well-ventilated area, preferably in a mesh bag.
• Avoid: Do not store them together in the same basket or confined, dark space. 

Natural peanut butter and Hazelnut Spread on toasted home made sourdough bread

 Spread it thin! It's perfect!!

History Teaches . . . Why did mainstream institutions fall so easily to Trumpism? How do we understand our "Strange Defeat" ? Felicia Kornbluh Feb 03, 2026

 https://feliciakornbluh.substack.com/p/history-teaches-why-did-mainstream

Villain-in-Chief: Stephen Miller Whenever President Trump puts on a performative display of hyper-aggressive dominance, Stephen Miller can be found lurking in the background egging him on

To live happily is an inward power of the soul.

 Marcus Aurelius

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside. Marcus Aurelius

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. Marcus Aurelius

Be content with what you are, and wish not change; nor dread your last day, nor long for it. Marcus Aurelius

A man when he has done a good act, does not call out for others to come and see, but he goes on to another act, as a vine goes on to produce again the grapes in season. Marcus Aurelius

Do not be perturbed, for all things are according to the nature of the universal; and in a little time you will be nobody and nowhere. Marcus Aurelius

To live a good life: We have the potential for it. If we can learn to be indifferent to what makes no difference.

  Marcus Aurelius

When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval.

 Marcus Aurelius

Reject your sense of injury and the injury itself disappears.

 Marcus Aurelius

The soul becomes dyed with the color of its thoughts.

 Marcus Aurelius

The best answer to anger is silence.

 Marcus Aurelius

Social media and authoritarian regimes have one other negative tendency in common: They feed information bubbles.

Article https://www.theatlantic.com/technology/2026/02/donald-trump-clicktatorship/685862/

Donald Moynihan

Donald Moynihan is the Harris Family Professor at the University of Michigan’s Ford School of Public Policy. He publishes the blog Can We Still Govern?