Friday, July 31, 2026

Sexy Kitchen Tools

 An assortment of hanging utensils on wall of French school cafeteria kitchen.

Dog Nail Trim Time!

 https://www.youtube.com/watch?v=doUtdTCc-yg

It’s a death by a thousand cuts

 https://www.bostonglobe.com/2026/07/31/opinion/trump-higher-education-foreign-donations/

they are broke and you can’t fix them

Not my circus, not my monkeys: How to deal with a toxic parent, sibling, or other family member

  “You can choose your friends but you sho' can't choose your family.” This quote from “To Kill a Mockingbird” is universally recognized, but it didn’t hit home until recently.  When I got married, I began to subconsciously distance myself from my party-loving girlfriends. 

When I changed careers, I learned the importance of spending time with people that champion my endeavors. 

And in my 30s, I realized that time is too precious to pal around with negative people. So I mustered up the courage to part ways with a few toxic friends.

Cutting people out of your life is never easy but you’ll find you are much better off for having done it.

 But what about when the person bringing you down is blood-related? 

Growing up, I wanted nothing more than to be close to my brother. My mom says when I’d go to birthday parties, I’d return home with a crumbled cookie I’d saved for him. In high school, I never told on my brother when he snuck beer from my parent's fridge. And when he landed a job after college, I flew out to help him settle into his first apartment.

 But then things went south. My brother lost his job, turned bitter, and began to take his frustrations out on everyone around him. He’d complain incessantly yet would bite your head off if you tried to offer him advice. He was a constant source of tension within my family and would manipulate me to distilling tidbits of information to my mother so she’d pay off his debt. My brother became, in every essence of the word, toxic.  

Still, I tried to maintain our relationship, clinging to the notion that we might one day be close. I justified his actions, thinking, “he’ll be happier when he starts to figure out his life.” But one swanky salary, supportive girlfriend, and upgraded living situation later, he was still the same volatile person. I finally sought help from a therapist who explained the dangers of further engaging in this toxic relationship. I’ve since learned a few things about how to handle a difficult family member. Whenever I feel bad about putting myself first, I resort to these seven techniques. 

Decide your role in the relationship  The first thing my therapist said to me was, “You have to figure out what role you want to play within this relationship dynamic.” She explained that I was stuck in a family triangle as the piece holding my brother and parents together. “This is a tough place to be and is a lot of pressure to put on you,” she noted. After much thought, I decided I didn’t want to be the middleman anymore. If my parents and brother wanted to talk to each other, they had to do it on their own terms. Set (and stick to) boundaries  To reinforce my newly defined intentions, I realized I had to set boundaries. I told my parents I no longer felt comfortable discussing and analyzing my brother with them. Then, I told my brother if he had anything he wanted to relay to my parents, he should do it directly. It’s OK to take a time-out from a family member  

During one session, my therapist asked, “What do you need right now in this situation?” Without giving it too much thought, I replied, “a break.” I took a step back and concluded that talking to my brother was only causing my stress level to go up. With everything going on in my life, that was the last thing I needed. I decided I needed to pull back from the relationship. I established that if he called, I would answer but I wouldn’t go out of my way to make contact with him. I was sick of him making me feel guilty over my personal achievements (and failing to acknowledge I’d worked my butt off for them). So I decided to block him from my Facebook updates. If he wasn’t able to see photos of my husband and me on vacations and updates about success at work, then he had nothing to hold above my head. Family drama is inevitable  “Remember no one has the ‘TV family,’” says Susan Trombetti, relationship expert and owner of Exclusive Matchmaking. In deciding to back away from my brother, I was reminded that, for many years, my father didn’t speak to one of his brothers. My mother has had issues with her sisters all of her life and engages in the bare minimum of contact with them. I realized that it doesn’t make me a terrible person if my brother and I don’t become the closest people on Earth, especially if I’ve given it a fair attempt. 

Don’t let your boundaries turn into fear  My initial concern with cutting my brother off was that he would get mad and pull away from me indefinitely. But at the end of the day, I reminded myself: 1) If that happened, it wouldn’t entirely be my fault, 2) He’ll likely come back around when he gets his life in order and works on himself. And as I've implemented these changes, I’ve found the latter to be true. My brother will disappear from my life for six months at a time, but then I’ll receive an out-of-the-blue text or email from him. During those six months, I’m happily drama-free; when he comes back around, he’s gentler in his approach, as our relationship has had the space that it needed.  “They are broke and you can’t fix them. You can only operate from your own moral compass.”   Their issues are not your fault  No matter how much my brother has tried to blame me for his shortcomings and our lack of a relationship, I’ve had to remind myself that he is in control of his own life. Trombetti stresses that it’s important to remember that “they are broke and you can’t fix them. You can only operate from your own moral compass and not get caught up in their anger, drama, or toxic behavior.”  

Not my circus, not my monkeys  After years of dealing with the back-and-forth aspects of my brother’s negativity, I’ve learned that it’s his drama, not mine. I have since realized that, as a family, we can care about my brother and offer support, but at the end of the day, it’s not healthy for us to absorb the stress associated with his day-to-day issues. “Not my circus, not my monkeys,” my mom once told me. I have since uttered that Polish proverb to myself when I begin to feel my brother’s issues creep into my life. Salvaging a damaged relationship with a member of your family can be a difficult journey. But that doesn’t mean that it can’t be done. The main thing to remember is that taking a time out from a toxic relative, setting boundaries for the relationship, and stepping away from their drama doesn’t make you a bad person. It’s great to be a support system for your family but it’s equally as important that you are taking care of your own needs in the process.

https://www.headspace.com/articles/toxic-family

Henri-Frédéric Amiel Quotes

 Henri-Frédéric Amiel 


“To know how to suggest is the art of teaching.”
Henri Frederic Amiel

“Life is short and we never have enough time for the hearts of those who travel the way with us. O, be swift to love! Make haste to be kind.”
Henri-Frederic Amiel, Amiel's Journal

“Destiny has two ways of crushing us - by refusing our wishes and by fulfilling them.”
Henri F. Amiel

“Learn to... be what you are, and learn to resign with a good grace all that you are not. ”
Henri Frederic Amiel

“The man who has no inner life is the slave of his surroundings.”
Henri Frédéric Amiel, Amiel's Journal

“A belief is not true because it is useful”
Henri-Frédéric Amiel

“Let mystery have its place in you; do not be always turning up your whole soil with the plowshare of self-examination, but leave a little fallow corner in your heart ready for any seed the winds may bring, and reserve a nook of shadow for the passing bird; keep a place in your heart for the unexpected guests, an altar for the unknown God. Then if a bird sing among your branches, do not be too eager to tame it. If you are conscious of something new - thought or feeling, wakening in the depths of your being - do not be in a hurry to let in light upon it, to look at it; let the springing germ have the protection of being forgotten, hedge it round with quiet, and do not break in upon its darkness.”
Henri-Frédéric Amiel, Amiel's Journal

“Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves.”
Henri Frédéric Amiel

“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering.”
Henri-Frédéric Amiel

“The man who insists upon seeing with perfect clearness before he decides, never decides. Accept life, and you must accept regret.”
Henri Frédéric Amiel

“It is not what he has, nor even what he does, which directly expresses the worth of a man, but what he is.”
Henri-Frédéric Amiel

“all appears to change when we change”
Henri-Frédéric Amiel

“Dare to be what you are, and learn to resign with a good grace all that you are not and to believe in your own individuality.”
Henri-Frédéric Amiel

“At the bottom of the modern man there is always a great thirst for self-forgetfulness, self-distraction; he has a secret horror of all which makes him feel his own littleness; the eternal, the infinite, perfection, therefore scare and terrify him. He wishes to approve himself, to admire and congratulate himself; and therefore he turns away from all those problems and abysses which might recall to him his own nothingness.”
Henri-Frédéric Amiel, Amiel's Journal

“He who floats with the current, who does not guide himself according to higher principles, who has no ideal, no convictions – such a man is a mere article of the worlds furniture – a thing moved, instead of a living and moving being – an echo, not a voice.”
Henri Frederic Amiel

“What we do not understand we have no right to judge”
Henri Frederic Amiel

“Work while you have the light. You are responsible for the talent that has been entrusted to you.”
Henri Frédéric Amiel

“I'm not interested in age. People who tell me their age are silly. You're as old as you feel.”
Henri Frederic Amiel

“Our duty is to be useful, not according to our desires but according to our powers.”
Henri-Frédéric Amiel

“Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary line and adding to one's liberty.”
Henri Frédéric Amiel

“Time is but the space between our memories; as soon as we cease to perceive this space, time has disappeared.”
Henri-Frédéric Amiel, Amiel's Journal

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”
―   Henri Frederic Amiel
 
“Any landscape is a condition of the spirit.”
Henri Frederic Amiel

“I begin to realize that my memory is a great catacomb, and that below my actual standing-ground there is layer after layer of historical ashes.
Is the life of mind something like that of great trees of immemorial growth? Is the living layer of consciousness super-imposed upon hundreds of dead layers? Dead? No doubt this is too much to say, but still, when memory is slack the past becomes almost as though it had never been. To remember that we did know once is not a sign of possession but a sign of loss; it is like the number of an engraving which is no longer on its nail, the title of a volume no longer to be found on its shelf. My mind is the empty frame of a thousand vanished images.”
Henri-Frédéric Amiel, Amiel's Journal, Vol 1: The Journal Intime of Henri-Frederic Amiel

“Music is harmony, harmony is perfection, perfection is our dream, and our dream is heaven. ”
Henri Frederic Amiel

“What is it which has always come between real life and me? What glass screen has, as it were, interposed itself between me and the enjoyment, the possession, the contact of things, leaving me only the role of the looker-on?”
Henri-Frédéric Amiel, Amiel's Journal

“Charm is the quality in others that makes us more satisfied with ourselves.”
Henri-Frédéric Amiel

Thursday, July 30, 2026

“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering. ”

 ― Henri-Frédéric Amiel 

“The man who has no inner life is the slave of his surroundings.” ― Henri Frédéric Amiel, Amiel's Journal

True humility is contentment. Henri Frederic Amiel

“Never be so focused on what you're looking for that you overlook the thing you actually find.”

 ― Ann Patchett, State of Wonder 

“Writing is a job, a talent, but it's also the place to go in your head. It is the imaginary friend you drink your tea with in the afternoon.”

Ann Patchett, Truth & Beauty

That Family Party Everyone Hated? It Was Mine. By Ann Patchett

For years my husband and I threw a Christmas Eve party that was completely out of control: Friends brought their friends, and those friends brought their entire families. I never knew who was coming or how many of them there would be. Every year the house was packed with people I’d never seen before. I found them sitting on the couch in my study with the door closed. I found them in the basement. Finally I changed the rules: Only family was invited.

I have a very loose definition of family, and anyone who could fit beneath that wide umbrella was welcome, including, but in no way limited to, my mother’s third husband’s first wife, their grown children, and the spouses and children of those grown children. My stepsister’s husband’s parents came. My husband’s first wife came with her second husband, and her second husband brought his first wife and their son as well as his mother. Did you follow that? No, probably not.

Because my parents divorced when I was very young and my father was never friendly about being in the same room with my mother, I thought I was creating the holiday equivalent of Switzerland. There would be no warring factions at my party. Neutrality reigned. You could see your mother and your father and your stepparents and grandparents and step-grandparents in the same room and wish them a Merry Christmas instead of driving all over town like a crazy person trying to fit everyone in.

Of course, this was easy for me because I lived in Nashville and my father and stepmother lived in California, and the person I thought of as my stepfather, who was my mother’s second husband, lived in Texas, and his four children, two of whom I am still very close to, lived far away, which is to say the real complexity in my own family was someplace else on Christmas Eve.

Then one year while I was going over the menu with my mother a couple of weeks in advance of the party, my mother’s third husband, a very amiable fellow who was then in his late 70s, said NO. No, he would not be coming to the party. He could not stand this party. He could not stand it one more year.

I explained that I had this party in large part for him, because two of his sons lived out of town and there were many grandchildren (whose origins are too complicated to be listed here), and wasn’t it nice they could all get together not only with him but their mother and other siblings?

“I don’t care,” he said. “I’m not going.”

When I reported this conversation to my husband later that evening, he got a steely look in his eyes. “I hate that party,” he said. “I’ve always hated that party.”

And so that party was dismantled. It didn’t take much. It turned out our holiday bash was almost universally despised and the people who attended did so mainly because they thought it was The Right Thing To Do. I was left to ask myself what exactly I had been trying to prove all those years – that we were the most evolved and open-minded family in Middle Tennessee? That in my attempts to negate the strain I had felt in my own childhood, I had served up a miserable Christmas Eve for everyone?

I’m sorry about that. The modern family is a dark and twisted river. All I can say is that I was trying to navigate as best I knew how.

For much of my life I met every relationship that came as a result of marriage with a vast open-heartedness. I introduced my stepsisters as my sisters, stepparents as parents. I accepted the cousins and aunts and uncles of all newly acquired family, as later I would accept their spouses and children and partners.

But I didn’t meet my mother’s third husband and his three children until I was in my mid-20s. We never slept in the same house, shared a bath towel, or lent one another money, so while we all got along, it was a very different relationship from the one I had with my sister, or with my first batch of stepsiblings who had become part of my life when we were all very young.

I met my future husband’s children when they were in their teens, and didn’t marry their father until those children were in their late 20s. They had their own wonderful and loving mother, their own wonderful and loving father, and were in need of no auxiliary parenting, which made me what exactly? Family? I couldn’t help but judge myself against the standard of my own spectacular stepmother whom I had known since I was 6. In light of all she had done, I came up short.

By continuing to throw the Christmas Eve party, I was interacting with this endlessly extended family as if I were still a child, brightly rolling up my sleeves and getting along. When you’re a kid someone else deals you a hand and you have to play it. As adults we’re free to fold.

There’s a restaurant in a fancy hotel in town where I like to go for dinner. One of the waiters there is the son of the first marriage of a woman who married a stepbrother of mine before I met any of them. But the stepbrother came to me from my mother’s third marriage, which is to say my second set of stepsiblings, so even though I’ve known my stepbrother’s stepson most of his life, I’ve really only seen him at family holidays. He always came to the Christmas Eve party.

And I like him, not as a far-flung family-ish person but as himself – a nice guy. That’s what it all boils down to over time. Obligation and shared history can get us only so far. After a while you keep up with the people you like and the rest fall away. I always introduce him to whomever I’m having dinner with, and I tell them, even though I have no idea if it’s actually true, “We’re related.”


Ann Patchett is the author, most recently, of the essay collection “This Is the Story of a Happy Marriage.”

Coconut Biscuits (3 ingredients) Coconut, Sugar Egg

 https://www.cookingwithnanaling.com/coconut-biscuits/

These are soooooooooooooo good!  I didn't even measure I just used what I had.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American, Australian, British
Servings 18 biscuits
Calories 99 kcal

Equipment

  • 2 baking trays

Ingredients
 

  • 125 grams desiccated coconut (unsweetened) (1 ½ cups)
  • 215 grams caster sugar (superfine sugar) (1 cup)
  • 2 medium-sized (60 gram) eggs (100 ml whisked egg)

Instructions
 

  • Pre-heat oven to moderate (180 degrees celsius/355 degrees fahrenheit).
  • Grease baking trays.
  • Place coconut and sugar into a mixing bowl. Whisk to combine.
  • Beat eggs lightly and add to the mixture. Mix well with a wooden spoon to form a soft, dough-like consistency.
  • Spoon out mixture (about a tablespoon) and shape into small balls. (See tip 2 below if your mixture isn't holding together.) Place at least 5cm apart on baking trays.
  • Bake for 15 minutes at 180 degrees celsius (fan-forced).
  • Allow to cool completely in trays.

Coconut Delights

 https://ecualombian.wordpress.com/2011/02/09/coconut-delight-cocadas/ 

 To me, there is something really special and magical about a small family gathering. It’s more intimate. You can be yourself. You can truly connect with the people you are with. And you don’t have to spend days cooking, preparing, trying to please a million different people. Alicia Stein

Bread and Water: Sourdough and Swimming Lessons

 My business card!

Purple Pasta Party

Chop a huge red onion and saute it in olive oil with a bulb of chopped fresh garlic. After the onion is translucent add a pound of frozen cut leaf spinach and glugs of Chianti. Simmer until defrosted.

Meanwhile boil or pressure cook pasta saving some of the sated pasta water. Bowties are great for this

Add the cooked (aldente) pasta (5 minutes in the Instant Pot) and reserve a 1/2 cup salty starchy pasta water. Add cooked pasta to the spinach wine red onion mixture.

Enjoy with hand-grated Asiago or fresh Parmesan.

The pasta turns purple from the red onion spinach and wine! 

It's delicious! 

A parent who despises himself deep down. This parent can appear to be quite loving of her children, so she can be difficult to spot. But she is unable to tolerate certain aspects of herself, so she projects those traits onto a chosen child, and despises him instead. It is an unconscious coping mechanism that happens outside of the parent’s awareness.

The best and the brightest. This child threatens to outperform or outshine one or both of the parents. Either consciously or unconsciously, the parents sabotage her to hold her back. This way, they won’t lose her and they won’t have to feel badly about themselves in comparison to her.

Sibling rivalry. In this family, there is simply not enough attention or love to go around. One or both of the parents is limited in some way; by mental illness, personality disorder, or substance abuse for example. The siblings must jockey for whatever they can get.

Childhood Emotional Neglect (CEN): the child who is the most invisible. In this family, all of the children may get the subtle (or not-so-subtle) message that their feelings don’t matter. But one is better at hiding his own needs, feelings, and self than the others. This child literally disappears from the family’s radar screen and is ignored. He becomes persona non grata. He is the one who matters the least.

The child most prone to depression or anxiety. The child with intense or dark feelings or thoughts which the parents cannot understand may frighten them. At a loss about how to help, they may just keep him at a distance.

The child who has the least in common with the parents. This child sticks out because of his personality, temperament or interests. The parents are baffled by him and inadvertently treat him differently, which spreads to the siblings. source

Face the facts: difficult relatives and colleagues will not do the internal work to change.

Far from being self-centered or ill-mannered, saying “no” is one of the most gracious gifts we can give ourselves.

 Article

Not long ago, I realized that the single greatest source of stress in my life was my own reluctance to say “no” to myriad invitations. I’ve spent countless hours going places I didn’t want to go, doing things I didn’t want to do. Meetings where my presence wasn’t necessary or useful. Parties and conferences full of people I didn’t know or care to know. Lunches, dinners, and coffees with relative strangers wanting to “pick my brain.” As these sorts of commitments compounded in my life, I found myself stressed, burnt out, and ripe for another mood episode. 

In Gloucester, the Chief of Police decided to offer help instead of incarceration to the addicted population in his town. He offered to help—not arrest—anyone who would walk into the police station and ask for help. He and his staff worked hard to find a rehab facility for each person. This initial effort to help grew into the Police Assisted Addiction and Recovery Initiative or PAARI.