Peanut Eating Parts of the World

 Peanuts Peanuts are heavily incorporated into meals, particularly in Southeast Asia, West Africa, and parts of South America. Key countries include China, Indonesia, Vietnam, Thailand, Nigeria, and Peru, where they are used in stir-fries, sauces, salads, and stews to add flavor, texture, and fat.

  Key Regions and Usage:     

 Southeast Asia (Indonesia, Malaysia, Thailand, Vietnam): Peanuts are crucial, often blended into peanut sauce for satay or crushed as a topping for noodle and rice dishes.    

 China: As the world's largest consumer, peanuts are used in stir-fries (like Kung Pao Chicken), used for cooking oil, or eaten roasted alongside dishes.     

West & Central Africa (e.g., Senegal, Mali): Peanut stew (maafe), which incorporates groundnuts as a primary ingredient in the sauce, is a staple dish.     

South America (e.g., Peru): Ground peanuts are used to make sauces for traditional dishes.    

 India: Peanuts are commonly added to curries, rice dishes, and used in chutney.     

United States: Commonly eaten as a snack, particularly in the South, where boiled peanuts are a traditional staple.   

Top Peanut Consuming Countries:      China     India     Nigeria     United States     Indonesia

What USAID did, and the effects of Trump's cuts on lifesaving aid January 27, 2026 By Oxfam America

 https://www.oxfamamerica.org/explore/issues/making-foreign-aid-work/what-do-trumps-proposed-foreign-aid-cuts-mean/

Swimming is highly effective at reducing wheezing and improving breathing in people with asthma due to the warm, humid, and low-pollen environment

The sport encourages controlled breathing, strengthens lung capacity, and helps clear mucus through the horizontal body position. It is considered a top, low-impact exercise choice for asthma sufferers. 

Key Reasons Swimming Helps Reduce Wheezing:

• Warm, Humid Environment: Unlike cold, dry air that can trigger asthma (cold-induced bronchoconstriction), the air around a pool is warm and moist, which is much kinder to airways.
• Controlled Breathing Patterns: Swimming forces swimmers to regulate their breathing, often using "trickle breathing" (exhaling steadily underwater). This improves breathing control and prevents the rapid, shallow breaths that can lead to wheezing.
• Increased Lung Capacity: Regular swimming strengthens the respiratory muscles, leading to higher endurance and better lung function over time.
• Low-Impact Cardio: It builds cardiovascular strength without causing the severe wheezing sometimes triggered by high-impact, dry-land sports.

Wheezing my Way into Spring!

 I can't believe how many medications I am taking to BREATHE this week. I hate it. None of my siblings have allergies. I am the ugly duckling swan who had all the surgeries and ailments blabla. People love to say "this is why you're an artist," and I want to slug them.

Laying on the table, so to speak The Column: 03.19.26 Garrison Keillor Mar 20, 2026

 https://garrisonkeillor.substack.com/p/laying-on-the-table-so-to-speak

this guy’s lying about this, what else is this guy lying about?

 https://talkingpointsmemo.com/news/markwaynes-world-the-cinematic-and-fantastical-life-of-trumps-dhs-pick

EXCLUSIVE: T***p Admin Wrongfully Deported More Than 100 Asylum Seekers by David Kurtz 03.19.26 | 5:26 pm

 https://talkingpointsmemo.com/news/exclusive-trump-admin-wrongfully-deported-more-than-100-asylum-seekers

Henry David Thoreau: Disobedience is the true foundation of liberty. The obedient must be slaves.

Henry David Thoreau: Never look back unless you are planning to go that way.

Henry David Thoreau: The soul grows by subtraction, not addition.

Henry David Thoreau: I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.

Henry David Thoreau: If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.

Henry David Thoreau: If the machine of government is of such a nature that it requires you to be the agent of injustice to another, then, I say, break the law.

Henry David Thoreau: None are so old as those who have outlived enthusiasm.

Henry David Thoreau: The voice of nature is always encouraging.

Henry David Thoreau: The most difficult thing to understand during conversation is silence.

Henry David Thoreau: A man's wealth is measured by what he doesn't need.

Henry David Thoreau: What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.

Henry David Thoreau: The only people who ever get anyplace interesting are the people who get lost.

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. Henry David Thoreau