Saturday, July 18, 2026

Governor McKee Ceremonially Signs Legislation Allowing Telemedicine for Pets

I will ask my vet how he feels about this.

Jenn Segal's Pumpkin Bread from her Grandmother

 https://www.onceuponachef.com/recipes/spiced-pumpkin-bread.html

It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey.

 There are, it seems, two muses: the Muse of Inspiration, who gives us inarticulate visions and desires, and the Muse of Realization, who returns again and again to say "It is yet more difficult than you thought." This is the muse of form. It may be then that form serves us best when it works as an obstruction, to baffle us and deflect our intended course. It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings.
- Wendell Berry

Jogging the Bones

Jogging is an excellent weight-bearing exercise for maintaining bone density and lower body strength at age 65. The mechanical impact stimulates bone remodeling. However, to protect your joints, start slowly, incorporate strength training, and pair your running with diverse, multi-directional impacts like hopping or jumping. 

The Benefits of Jogging for Your Bones
  • Mechanical Stress: Running puts stress on the bones of your legs and hips, which signals your body to maintain or increase bone mineral density. [1, 2, 3, 4]
  • Cartilage Health: Regular weight-bearing exercise like jogging can actually promote thicker, healthier joint cartilage and reduce the risk of osteoarthritis. [1]
  • Fall Prevention: Running strengthens the muscles around your joints and improves your balance and coordination, reducing your risk of falling—the leading cause of fractures in older adults. [1, 2]
Best Practices at Age 65
  • Follow the 10% Rule: Gradually increase your mileage or time by no more than 10% each week to avoid overuse injuries. [1, 2]
  • Add Strength Training: Because running is a repetitive, forward-only movement, bone cells can sometimes adapt and stop responding to the same force. Supplement jogging with resistance training (e.g., using weights or resistance bands) and multi-directional impacts like walking sideways or gentle single-leg hops to stimulate different parts of the bone. [1, 2]
  • Recovery is Crucial: Tendons and cartilage take longer to recover in older adults. Ensure you have rest days between runs and cross-train with low-impact activities like swimming or cycling. [1, 2, 3, 4]

Gorgeous day. So far. I can breathe.

I woke at 4 AM and after coffee I had a walk with my dogs watching the neighborhood wake up. Then as I came home I saw the notorious drug dealer prowling in front of my house with his zaftig woman the one with magenta troll hair. They turned at the corner and I found them in back of my house where they saw me watching them. If you do it here, you will go to jail. The police know your name and address. I said the incantation aloud as I poured myself a coffee.

The air was so bad last night my throat was burning as I was falling asleep. 

My ageing dog and new puppy both have small bladders. This is great news for getting out of family gatherings

Early morning hours (between 3:00 AM and 7:00 AM) often feature fewer police patrols on the streets, making it easier to conduct quick, discreet transactions before neighborhoods wake up.

Our neighborhood crossroads have been a most famous open air drug market for the past 100 years. There was a huge drug bust last month on June 18 at 5:30 AM. 5 people were arrested.

Just now coming home from walking my dogs I saw the notorious 29 year old "mean" drug dealer and his magenta-haired troll prowling the corner. He was the guy prowling fire escape a few years ago trying to break into his neighbor's apartment on a bright day in February wearing a red hoodie sweatshirt. The neighbors saw him. He hid under the bed when the police came knocking. The landlord only cares about the rent and doesn't mind having felons rent his apartments. In fact he prefers these guys because they are clever and know how to make a buck. A bit like the landlord himself.

On June 18, 2026, the Woonsocket Police Department executed a major drug raid at a tenement on 606 East School St. The dawn operation, which included plainclothes detectives and K-9 units, resulted in five arrests. 
Investigators searched the apartment and a parked vehicle, seizing over three ounces of crack cocaine and a quantity of methamphetamine. 
The primary target, Jose R. Rodriguez (60), was hit with the most serious charges, including possession of a controlled substance (cocaine) with intent to deliver and possession of methamphetamine. Four other individuals were also taken into custody during the raid. 
*******************
I feel sorry for the 11 year old boy whose mother was arrested. God knows where he ended up. 

The winning bidder for a foreclosed house in Connecticut discovered the skeletal remains of three people after entering the residence days later, according to the authorities.

 Article

The 20 Minute Mayor is trying to get Elected

He lied as I suspected he was lying. when he stole our Mayor's office and said he had no interest in being Mayor.

Yeah right.

Then to make matters worse he had his portrait painted for the gallery in City Hall.

Take the Risk or Lose the Chance

Today and Tonight

A chance of showers and thunderstorms between noon and 2pm, then showers likely and possibly a thunderstorm after 2pm. Some of the storms could produce heavy rainfall. Patchy smoke. Mostly cloudy, with a high near 83. Light southwest wind increasing to 5 to 10 mph in the morning. Winds could gust as high as 31 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible. 

Showers and thunderstorms, mainly before 1am. Low around 68. Southwest wind 7 to 9 mph, with gusts as high as 25 mph. Chance of precipitation is 80%. New rainfall amounts between a quarter and half of an inch possible. 

A Store Called Neighbor

 

This tiny store has no clerks — and no theft

As retailers increasingly lock up merchandise, one Berkshire shop offers a different model: assume the best.

Items sold at Neighbors include a Antoni Arola ‘Leonardo’ Chandelier for Santa & Cole, a 1970s Pace Collection chrome legged table made in Italy, and a painting of a boy.Globe Staff; neighbor___/Instagram

Mike Ross is an attorney at the law firm Prince Lobel.

In the Northern Berkshires, a small mid-century furniture and home goods store serves a potent antidote to our increasingly divided world. It’s the only commercial space I’ve ever seen that employs the honor system.

The store sits in a small stand-alone bungalow in Williamstown, next to the Green River, a popular swimming spot frequented by locals. The morning I visited with my wife, the door was propped open, and soft music beckoned us. The space felt like a curated gallery — leather seating, oversized coffee table books, ceramics and glassware, an occasional painting. There was a throw across a low-slung leather sofa, a collection of what appeared to be valuable jewelry splayed on top of an open book, and high-end vintage clothing throughout. The items were not inexpensive; a chrome desk lamp was $400, a leather jacket was $1,200.

What wasn’t in the store was another human, something that became apparent to me after I walked around clutching a small footstool, calling out, “Hello?” My wife figured it out before I did, reading the sign on the front door that explained that we were in an “honor-system” store. We were instructed to select whatever items we wanted and provide payment through Venmo.

The store is owned by Phil Sullivan, an “America’s Next Top Model” contestant, and Gwen Benjamin, a dancer turned model, who both got tired of living in New York City and decided to relocate just 20 minutes from where Phil grew up. The inspiration for Neighbor came naturally. Good clothing came with their day jobs in high fashion, and the items made better sense to sell than hold on to. Their love of furniture was something they bonded over while thrifting in Brooklyn.

Phil and Gwen first launched their store in 2024, originally in a former cotton mill, before they moved to Williamstown one year later. Their inspiration for an unmanned store came from humble farmstands found all across the nation. Often, these stands have only a cash box present, as if to say, “Go ahead, friend, make change, we trust you.”

Crimes like shoplifting have been increasing in recent years in certain cities, including some parts of Boston. It has been a lightning rod of political controversy, used to critique Democrats’ “soft on crime” policies, miserly corporate store staffing, and the ever-rising cost of living. Even with statistics decidedly mixed on the rise of shoplifting, the widespread locking up of goods in certain convenience stores has left consumers feeling, at best, inconvenienced and, at worst, preemptively suspected. Through this lens, Neighbor felt like a breath of fresh air; a place where community trust was freely offered with no strings attached. I asked Phil and Gwen how they could be so trusting of others, at a time when the world is not a trusting place.

“We’ve designed a place that’s exactly how we want the world to be,” Gwen, who grew up in Missouri, told me. “We think that people are genuinely good, they just don’t always get the opportunity to showcase it.”

“The store,” she said, “proves it to us.”

That’s a lot of pressure to put on a single store. The industry itself would tell a different story.

Neighbor, meanwhile, hasn’t had a single theft.

As an actor, he's a paradox—he loves being in the public eye but also deeply values and protects his privacy.

The ancient Greeks were well aware that a paradox—the saying “less is more,” for example—can take us outside our usual way of thinking. They combined the prefix para-, “beyond” or “outside of,” with the verb dokein, “to think,” forming paradoxos, an adjective meaning “contrary to expectation.” Latin speakers used that word as the basis for a noun paradoxum, which English speakers borrowed during the 1500s as paradox.

Friday, July 17, 2026

“I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. Just to be yourself. To cut yourself out of stone. Keep your blood clean, your body lean, and your mind sharp. I don’t go out and party. I don’t smoke, drink or do drugs.” – Henry Rollins

Weighted vests help manage osteoporosis by safely increasing weight-bearing load, which stimulates bone remodeling and improves balance to prevent falls. Experts recommend starting with 2% to 5% of your body weight (e.g., about 3 to 5 lbs) and doing low-impact activities like walking or light resistance training. [1, 2, 3, 4]

 Key Guidelines for Use

  • Start Slow: Do not rush. Gradually increase your weight by no more than 10% every few weeks.
  • Fit is Critical: Choose a vest that hugs your torso securely to prevent shifting or bouncing, which can strain your spine.
  • Distribute Weight Evenly: Ensure weights are dispersed equally between the front and back to maintain your center of gravity.
  • Consult a Professional: Always consult your physician or a physical therapist before adding a weighted vest, especially if you have spinal arthritis, disc issues, or severe bone loss. [1, 2, 3, 4, 5]
Highly Recommended Options
  • Power WearHouse Vest: Featured in the Bone Health and Osteoporosis Foundation Store, this highly-rated unisex vest ($199) uses soft neoprene and comes with stackable weights for gradual progression. [1, 2]
  • Hyperwear Hyper Vest PRO: Available on Hyperwear, this vest (around $239) is praised by medical experts for its thin, breathable, and patented stretch-compression fabric that eliminates bouncing. [1, 2, 3, 4, 5]
  • Hyperwear Hyper Vest FIT: A comfortable, woman-specific adjustable vest ($114.99) also found on Hyperwear that is specifically engineered to comfortably accommodate different female body types during walks and workouts. [1, 2, 3, 4, 5]
For more advice on building safe, bone-strengthening routines, review the guidelines on Osteoporosis Canada or check out the wellness tips outlined by Hinge Health. [1, 2]

daily mile-long swim into their routines to maintain longevity, joint health, and cardiovascular endurance.

Several famous figures famously incorporate a daily or near-daily mile-long swim into their routines to maintain longevity, joint health, and cardiovascular endurance. 

Notable examples include:Meryl Streep: The Academy Award-winning actress regularly swims a mile a day, citing it as an excellent way to support her health and longevity.Natalie Portman: During her rigorous preparation for Black Swan, Portman swam nearly a mile daily to relieve joint stress and condition her body.Rahm Emanuel: The former Chicago Mayor and US Ambassador routinely swam a mile as part of his early morning fitness regimen.Janet Evans: The four-time Olympic gold medalist continued to swim a mile a day at her gym long after retiring from competitive swimming.

************* 

Dr. Gabor Maté routinely incorporates a daily swim into his health and self-care routine. While he usually swims 2 kilometers per day, a 1-mile swim (about 1.6 kilometers) is an excellent aerobic workout that improves lung capacity, heart rate, and overall mental health. 

Dr. Gabor Maté: I do meditation practice. Actually, when I learned from one of my colleagues, Dr. Daniel Siegel, who’s got this Wheel of Awareness that I’m practicing. I have a yoga practice that I do pretty much every day now. Every day I go swimming, I swim 2k every day or do some other kind of workout. And I pay a lot more attention to my own needs than I used to.  https://tim.blog/2022/09/09/dr-gabor-mate-myth-of-normal-transcript/

 At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing

Bridie Wilkins
4 min read
At 67, Meryl Streep was swimming a mile a day John Nacion - Getty Images

At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of a particular physique, but to 'keep her health'.

Speaking to HELLO! Magazine, she said: 'I do try to stay healthy. Sometimes I let myself fall apart, but generally I try to swim a mile every day, because I like the feeling and it gets me into my body. I'm quite conscious of keeping my health, because it doesn't last forever and we're all of us lucky as long as we do have it. I try to remember that.'

In another interview with The Guardian, she added that she aims for '55 laps', sharing that the pool tends to be where she does a lot of her thinking.

But the benefits of swimming – especially Streep's mile-a-day habit – for ageing well go far beyond mental health. Here are six big advantages for longevity, with studies to prove it.


Meryl Streep at Cannes Film Festival in 2024 Stephane Cardinale - Corbis - Getty Images

1. Swimming improves cardiovascular endurance:

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant improvements in cardio health (measured by a 6-minute walk test). Strong heart and lung function supports long-term independence and reduces risks tied to ageing, like cardiometabolic decline and poor mobility.

2. It reduces joint stress while improving fitness:

Several studies on swimming show that water supports up to 90% of your body weight, lowering joint loading and pain, which is particularly beneficial for people with arthritis or mobility – one study on people with osteoarthritis showed that swimming significantly reduced joint pain and stiffness. Lower-impact exercise like swimming is a game-changer not just for protecting joints and reducing pain, but for maintaining any activity level when other weight-bearing exercise isn't comfortable (or possible).

3. It helps maintain muscle:

Studies prove that swimming improves muscular strength and physical performance in older adults. This is particularly important with age, since the process of sarcopenia means we lose 3-5% of muscle mass per decade after 30, which has a big impact on mobility and functional independence.

4. It promotes brain health:

Research shows swimming increases blood flow to the brain, helping support neural pathways and neurotransmitters linked to mood and mental clarity. Over time, this can help sharpen cognitive function and protect against the mental decline which can occur with age, like loss of memory or slowed decision-making.

5. Swimming enhances flexibility and mobility:

Regular swimming is proven to improve your joint range of motion, as water supports your body as you move through full ranges of motion. The payoff is practical: it can help reduce fall risk which increases with age, and makes everyday functional movement – like bending over, reaching upwards and walking – easier and safer.

6. Swimming reduces the risk of chronic health diseases:

Swimming has been associated with improvements in metabolic function, insulin sensitivity, healthier cholesterol levels and more stable blood pressure. This can lower the risk of chronic diseases like type 2 diabetes and hypertension, and even a few laps a few times a week can make a measurable difference.

For Streep, the goal has never been aesthetic – in 2014, she said: 'For young women, I would say, don't worry so much about your weight. Girls spend way too much time thinking about that, and there are better things.'

Now 76 and thriving (bookmark 30th April for the Devil Wears Prada 2 release date, where Streep features alongside co-star Anne Hathaway), Streep is proof that ageing well isn't about doing more – it's about choosing movement that works with your body, not against it. Swimming is a rare sweet spot: demanding enough to pay off, gentle enough to sustain.

A Must Read and Truly Horrifying Story


BIDDEFORD, MAINE - JULY 13: A woman sits in front of a monument during a vigil for a man that was killed in a shooting involving U.S. Immigration and Customs Enforcement (ICE), on July 13, 2026 in Biddeford, Maine. T... MORE

The AP has just posted a detailed investigation into the background of David Brouillette, the recently hired ICE agent who shot and killed Johan Sebastián Durán Guerrero in Maine. It’s genuinely horrifying on more levels than are easy to describe. Brouillette was hired during ICE’s recent hiring spree, as the agency attempted to rapidly staff up to manage a program of mass deportation. Brouillette has a long history of severe mental illness, a lengthy history of violence against at least two wives as well as his children, stalking, a seemingly endless list of restraining orders, violent threats against other family members and more.

According to one relative, Brouillette was diagnosed with severe bipolar disorder as a child as well as attention deficit disorder, twice tried to commit suicide at age 12 and was hospitalized multiple times. These early issues appear to have been compounded by service in the military and deployments to Afghanistan which left him with an increased propensity to violence as well as PTSD. A relative told the AP, “They took someone who was extremely mentally ill and turned him into a killing machine.” (An additional, horrifying detail: Brouillette was initially rejected by the military because of his mental health history. “But recruiters encouraged him to go off his medications for a year and reapply, which he did,” and he was then enlisted.) If all this weren’t enough, in 2021 he was broke and in some kind of firefighter training program when he was hit in the head by a steal beam and suffered a serious concussion and some sort of permanent brain damage, “with symptoms including impaired memory, cognitive deficits, headaches, vertigo and light sensitivity.”

Crazy as it may sound, this is only some of what is revealed in this article. Brouillette sounds like a deeply disturbed and dangerous person. The one part of the story that paints Brouillette in a slightly sympathetic light is that he’s clearly been afflicted with serious mental illness from a young age. Some of the mental instability and propensity to violence are due to organic conditions he is afflicted with and for which he is in some sense not at fault. Obviously that gets into very basic conditions about free will, moral responsibility and all the rest. And for the purposes of this discussion, these are reasons he never should have been hired for any law enforcement role, never should have been allowed to own firearms and really never should have been allowed to enter the military. It certainly isn’t an excuse for chronic violence against family members. That detail that he was rejected by the military but then told — someone with severe bipolar disorder with a lengthy history of hospitalizations — to go off his medications and try again in a year just took my breath away.

We knew it would be bad when an agency already known as being the repository of people who couldn’t make the cut in other federal law enforcement agencies went on a breakneck hiring spree in what is basically a near full-employment economy. It was apparently even worse than we could have imagined.

Add Weights to the Dog Walking Routine

 https://www.tomsofmaine.com/blogs/healthy-feeling/eight-easy-ways-to-exercise?srsltid=AfmBOoqitebp11dpap5Oey0DlwzPzEHB9JRLibKQR1Kikg-uACHWRWFM

Getting fit takes regular exercise—emphasis on regular—which can be difficult to work into a busy schedule. Sometimes the spare time just isn't there. The key is to look at the activities you already do, and get creative with them.

For the perfect opportunity to work out, look no further than your daily dog walk. Not only can you build strength, but you also have an exercise buddy who's always in the mood to get moving. Here are eight easy ways to exercise right in the middle of your current dog-walking routine.

Choose Challenging Terrain

Before heading out, look up a topographical map of your area; you can try MyTopo, or set a Google satellite image to display elevation. Then plan a route that takes you up, down, and up again as you walk.

[easy_ways_to_exercise-terrain1.jpg]

Much like the incline feature on a treadmill, topographical pitch increases the intensity of your workout so you'll burn more calories without adding time or distance to the walk. Hills work large muscle groups, particularly within your quadriceps. To target the joints and smaller supportive ligaments, however, you might take up the offroad hiking trail through the woods for the best climbs, instead of the same old pavement in your neighborhood.

Carry Weights

Add resistance to your movement by bringing free weights with you. Simply keep a dumbbell in your free hand—alternating hands every block—or wear weighted ankle cuffs to make even a slow pace more beneficial. This will burn more calories per step, increasing your workout without adding time to your walk.

Band Together

Keep an exercise band in your pocket while you walk. When your dog slows down to mark territory or sniff a passing canine, take advantage of the slowdown to work your upper body.

Slip the middle of the band behind your upper back so the ends of the band are under your arms. Grasp each end with a hand, and one at a time, stretch the band straight out in front of you with a slow, controlled punch. Researchers at Harvard Medical University put together a short video to show you exactly what this looks like. The best part? The exercise works both your upper body and legs.

Use Downtime

The purpose of your dog's daily outing is exercise, but it's also his time to do his duty. While you wait, avoid the temptation to relax. Practice a standing yoga pose, working your way from these starter poses to more advanced, challenging positions to build strength. Add difficulty to your favorite poses by holding them longer than the day before.

Jockey for Position

If you're constantly reminding your kids to sit up straight, remember to take your own advice. Focus on your stance throughout the walk by flexing your glutes and keeping your tummy tucked in with your back straight. Relax your shoulders and neck, lifting your chin straight up so that it's parallel with the ground and pulling your chest toward the sky. It may sound simple, but maintaining this position as you walk strengthens your core and burns more calories, according to famous cardiologist Dr. Oz.

Go Further

Add a block to your distance every week, but don't allow for more time. This way, you can make it a goal to get back home at the same time as you did with last week's shorter distance. It'll put a hustle in your bustle for sure, burning fat by elevating your heart rate.

Increase Intensity

Jog when you can—your dog will love it, don't worry, but keep an eye on your canine friend when stopping at an intersection. If yours is old one like mine, though, jog in half-mile increments to be sure he's not overworking himself (especially in warm temperatures). Between these short bursts of cardio the pace may slow down, but you don't have to. Instead, perform lunges, as Mayo Clinic demonstrates, while Fido walks to cool off.

Share Your Success

According to the National Institutes of Health (NIH), sharing your exciting exercise routine—or even joining others in their own—makes you more likely to stick with it, solidifying your results. So, snap a selfie while you're working out with your dog and tweet it to @TomsofMaine and the rest of your followers. The longer you maintain your new exercise habits, the more benefits you'll see.

You have to walk your dog anyway, so why not seize the opportunity to build strength each day? These are easy ways to exercise that don't require a change of clothes, a gym membership, or special training. In fact, you don't even need to squeeze it into your schedule, since the leash and morning alarm are already set.