Whoops!

The other day I was practicing on my saxophone and it was making strange noises. I panicked. The upper notes were fine but the lower notes were not. I examined the horn and was puzzled. And concerned.

The next day I bloodied my reed fighting my horn. I turned the horn upside down to see if there was blood on the reed, and an empty plastic water bottle fell out. I laughed. This bottle was from after the last parade when I had no place to put it on the ride home. So I put it in my horn! What a relief. I would have been even more embarrassed had I driven to the repair shop.

When completely relaxed, we experience the essence of our being, the deep silence that knows everything as it is. Haemin Sunim

Thinking too much can make it difficult to act. If you just do it, then it is done. But if you give in to your thinking, your mind will get in the way, telling you “you can’t,” “you shouldn’t,” “you don’t want to.” In that case, get up early the next morning and just do the thing you’ve been putting off. If you give yourself time to start thinking about it, inaction will take hold again.
― Haemin Sunim, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Vitamin D and Dog Ownership

https://shadowmap.org/learn/the-vitamin-d-advantage-of-dog-ownership-how-your-furry-friend-boosts-your-health

The most important thing in human life for one’s sanity is to be able to be playful or to be able to do things which are sublimely useless. Alan Watts

Much of the secret of life consists in knowing how to laugh, and also how to breathe. Alan Watts 

A man does not really begin to be alive until he has lost himself. Until he has released the anxious grasp which he normally holds upon his life, his property, his reputation and position. Alan Watts

The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves. Alan Watts

 You can’t live at all unless you can live fully now. Alan Watts

If you make where you are going more important than where you are, there may be no point in going. Alan Watts

Lacking self-acceptance, we are always at odds with our point of departure, always doubting the ground on which we stand, always so divided against ourselves that we cannot act with sincerity. Alan Watts

This is the real secret of life: to be completely engaged with what you’re doing in the here and now, and instead of calling it work, realize that this is play. Alan Watts

 We thought of life by analogy with a journey, with a pilgrimage, which had a serious purpose at the end, and the thing was to get to that end. […] But we missed the point the whole way along. It was a musical thing, and you were supposed to sing, or to dance, while the music was being played. Alan Watts

Dream

I was at a big Italian dinner party outdoors. My husband and I were assigned to sit at the kids table. After the meal I gathered up all of the cheese graters and danced around holding them in my hands.

When people talk listen completely. Don’t be thinking what you’re going to say. Most people never listen. Nor do they observe. You should be able to go into a room and when you come out know everything that you saw there and not only that. If that room gave you any feeling you should know exactly what it was that gave you that feeling. Try that for practice. When you’re in town stand outside the theatre and see how the people differ in the way they get out of taxis or motor cars. There are a thousand ways to practice. And always think of other people.

ERNEST HEMINGWAY

Find your quiet center of life and write from that to the world.

Sarah Orne Jewett

 Stay in the center, and you will be ready to move in any direction. Alan Watts

I drove to Blackridge this morning to walk my dogs early in the quiet. A woman pulled over in her huge black Suburban, "Haven't seen ya in a while," she said. I introduced her to my new dog. She said my son had a rescue like that and someone broke in an bashed his dog's head in. After she left I was sorry I came to Blackridge. These pretty small towns are deceiving.

“Did it ever occur to you, Charlie, that tolerance can reach a point where it is no longer tolerance? When that happens, the noble-sounding attitude on which most of us pride ourselves degenerates into weakness and acquiescence.” ― Grace Metalious, Peyton Place

It was on this day in 30 B.C. that Queen Cleopatra of Egypt killed herself with a snake she had smuggled into her chamber where she was held captive by Octavian, formerly the political rival of her lover Mark Antony.