Wednesday, January 31, 2024

Kinky Boots: The Sex is in the Heel

 https://youtu.be/5HkbW_uIa5s

The controversial ‘suicide pod’ that lets users kill themselves with the press of a button

‘The person who wants to die presses the button and the capsule is filled with nitrogen. He or she will feel a bit dizzy but will then rapidly lose consciousness and die’

A controversial suicide pod that enables its occupant to kill themselves at a press of a button went on display at Amsterdam funeral show.

Called the “Sarco”, short for sarcophagus, the 3D-printed machine invented by Australian euthanasia activist Philip Nitschke and Dutch designer Alexander Bannink comes with a detachable coffin, mounted on a stand that contains a nitrogen canister.

“The person who wants to die presses the button and the capsule is filled with nitrogen. He or she will feel a bit dizzy but will then rapidly lose consciousness and die,” said Nitschke, who has been dubbed “Dr Death” for his work to legalise euthanasia.

The “Sarco” is a device “to provide people with a death when they wish to die,” Nitschke said.

The inventors put a model of the device on display, together with a set of virtual reality glasses to give visitors a true-to-life experience of what it would be like to sit in the pod, before ultimately pressing the button.

A man experiences the inside of the ‘Sarco’ suicide pod through virtual reality glasses. Photo: AFP

Nitschke said he aimed to build the first fully-functioning pod before the end of the year.

After that, the design will be put online as an open-source document for people to download.

“That means that anybody who wants to build the machine can download the plans and 3D-print their own device,” Nitschke said.

Asked about the controversy surrounding euthanasia and legal hurdles, Nitschke said: “In many countries suicide is not against the law, only assisting a person to commit suicide is.”

“This is a situation where one person chooses to press a button … rather than for instance standing in front of a train.” 

“I believe it’s a fundamental human right (to choose when to die). It’s not just some medical privilege for the very sick. If you’ve got the precious gift of life, you should be able to give that gift away at the time of your choosing,” Nitschke said.

Thousands of visitors flocked to the annual Amsterdam Funeral Expo at the city’s famous Westerkerk, where all the latest trends in death, such as biodegradable coffins and a hot-rod funeral hearse were on display.

But the “Sarco” drew large crowds, many of them morbidly curious to try out the device’s chair and virtual reality glasses.

“It was really an experience and a strange thing to see. But very pretty and calm. You see the moon, you see the sea. It’s very calm,” said Piet Verstraaten, 52, from the eastern Dutch city of Venray.

Others, however, were not impressed.

“Well, I think it’s quite silly. It’s stupid. I don’t get it. I’m not interested in a real ‘Sarco’. No,” said 52-year-old Rob Bruntink.

This article appeared in the South China Morning Post print edition as: Suicide machine draws crowds at funeral show

The killing, which horrified her family, has triggered the first criminal investigation into a euthanasia case in Belgium

Doctors euthanised Belgian woman Tine Nys because she had Asperger’s, a mild form of autism. Was killing a crime?

  • Tine Nys, 38, had been told she had Asperger’s syndrome just two months before her request to be killed was carried out
  • The killing, which horrified her family, has triggered the first criminal investigation into a euthanasia case in Belgium

Belgian officials are investigating whether doctors improperly euthanised a woman with autism, the first criminal investigation in a euthanasia case since the practice was legalised in 2002 in the European nation.

Three doctors from East Flanders are being investigated on suspicion of having “poisoned” Tine Nys in 2010. The 38-year-old had been given a diagnosis of Asperger’s syndrome, a mild form of autism, two months before she died in an apparently legal killing that she had sought from a doctor.

Belgium is one of two countries, along with the Netherlands, where euthanasia of people for psychiatric reasons is allowed if they can prove they have “unbearable and untreatable” suffering.

Among Belgians euthanised for mental health reasons, the most common conditions are depression, personality disorder and Asperger’s.

It is a seriously dysfunctional, wounded, traumatised family with very little empathy and respect for others
Dr Lieve Thienpont, on the family of Tine Nys

Many experts – in Belgium and beyond – dispute whether autism should be considered a valid reason to be a euthanasia candidate.

Last year, Associated Press reported that after Nys’s appalled family filed a criminal complaint, alleging numerous “irregularities” in her death, her doctors tried to block the investigation.

“We must try to stop these people,” wrote Dr Lieve Thienpont, the psychiatrist who approved Nys’s request to die – and one of the doctors now facing charges. “It is a seriously dysfunctional, wounded, traumatised family with very little empathy and respect for others.”

Sophie Nys, one of Tine’s sisters, said that the doctor who performed the euthanasia asked her parents to hold the needle in place while he administered the fatal injection, among other fumbling efforts.

Euthanasia is used in 4.5 per cent of all deaths in the Netherlands

Afterward, the doctor asked the family to use a stethoscope to confirm that Tine’s heart had stopped.

Belgium’s Chamber of Indictment “presumes that there are sufficient indications in this particular case” and the doctors involved have been referred to the Court of Assize in Ghent.

Belgian psychiatrist Dr Lieve Thienpont poses during an interview, in Ghent, Belgium. Photo: AP

They will now face trial “due to poisoning”, said Francis Clarysse, a Ghent prosecutor. It is unclear when a trial might begin and the doctors could still appeal the decision. The charge of poisoning carries a maximum penalty of a lifetime sentence.

Concerns have previously been raised in other cases about whether Thienpont, Nys’s psychiatrist, too easily approved euthanasia requests from patients with mental illnesses.

Associated Press previously published documents revealing a rift between Thienpont and Dr Wim Distelmans, who heads Belgium’s euthanasia review commission. Distelmans voiced fears that Thienpont and her colleagues may have failed to meet certain legal requirements in some euthanasia cases – and wrote that he would no longer accept patients referred by Thienpont.

The controversial ‘suicide pod’ that lets users kill themselves with the press of a button

“I think this [trial] has symbolic importance in the sense that it sends doctors a message … that you could be accused of a very serious crime and prosecuted if you do not comply with the legal requirements for euthanasia,” said Penney Lewis, a law professor at King’s College London. “The prospect of criminal investigation may act as a mechanism to make doctors more careful.”

In the 15 years since doctors were granted the right to legally kill patients, more than 10,000 people have been euthanised. Only one case has previously been referred to prosecutors; that case was later dropped.

Lewis said that because Belgium does not routinely publish details of worrisome euthanasia cases, it was difficult to know if there might be a more widespread problem.

Earlier this month, Dutch officials announced they would also prosecute a doctor who euthanised a woman with dementia, also marking the first time the Netherlands has charged a physician for possible wrongdoing in performing euthanasia.

This article appeared in the South China Morning Post print edition as: Probe into euthanasia of woman with autism

He knew everything there was to know about literature, except how to enjoy it. Joseph Heller, Catch-22

Just because you're paranoid doesn't mean they aren't after you. Joseph Heller, Catch-22

“They're trying to kill me," Yossarian told him calmly.

No one's trying to kill you," Clevinger cried.
Then why are they shooting at me?" Yossarian asked.
They're shooting at everyone," Clevinger answered. "They're trying to kill everyone."
And what difference does that make?”
Joseph Heller, Catch-22

“The enemy is anybody who's going to get you killed, no matter which side he is on.”
Joseph Heller, Catch-22

“It doesn't make a damned bit of difference who wins the war to someone who's dead.”
joseph heller, Catch-22

Tween: Anti Aging Doom-Loop! Skincare the New Dieting

Influencers and the skincare industry have convinced middle schoolers they need to spend hundreds on skincare

Doctors are seeing 12-year-olds worried about wrinkles, and kids with irritation from retinol

For tweens, skincare has become the new diet culture
WATCH: As reporter Beth Teitell explains, there’s big money to be made from a vulnerable population that is always being taught their appearance needs fixing.

“It’s INSANE,” Sephora mom Karyn Agosto howled into the phone. First her eighth-grader succumbed, she said, then her fourth-grader — both sucked into the skincare craze striking tweens and young teens.

It’s a TikTok-fueled obsession that has girls with the dewy glow of youth spending hundreds of dollars to lift, brighten, and de-wrinkle skin that people with actual saggy faces would kill for.

Agosto was speaking quickly now, rattling off her girls’ skincare needs: Jade rollers. Mini cosmetic refrigerators for their bedrooms. Lip masks. Anything from a company called Drunk Elephant.

“They care about their skin,” said Agosto, of North Andover, “but you still have to fight them to put sunscreen on.”



Caught in the grip of marketing forces and influencers more powerful than any mean girl, and often enticed by packaging with Barbie vibes, middle schoolers are spending $30, $40, $60, or more for radiance serums, cooling waters, and rescue balms.

“My almost 13-year-old has so much skincare [merch] she could open a satellite Sephora location in her bathroom,” said Jaimie Adler, of Lexington.

Skincare has become the new dieting, and there’s big money to be made from a vulnerable population that is, as always, being taught to feel its appearance needs fixing.

Helena Cornwell, 14, opens a drawer containing all of the Cornwells' lip balms and glosses.Erin Clark/Globe Staff

You’re never too young to feel old. In North Attleboro, Helena Cornwell, a high school freshman, spoke glowingly of her 8–year–old sister’s skin, but not her own.

“She has perfect porcelain skin because she hasn’t experienced very much stress,” she said.

“You’re 14 and talking like you’re my age,” her mother, Kimberly Cornwell said.

“I do get wrinkles in my forehead,” Helena responded.

Nationwide, the kids’ shopping behavior has at times become so intense — they’re reportedly fighting over scarce products, breaking testers, being rude to workers — that online rants by Sephora staff and older customers have become entertainment.



“These 10-year-olds are crazy, like literally the most feral …” a TikTok user named @_giannalove says in a Dec. 31 video that’s gotten 3.2 million likes.

At 11, Hailey DeLong, of Millis, has a nighttime routine that would humble a Kardashian. “I start off with Glow Recipe toner,” she said, “and then I’ll do the Byoma hydrating serum and then I do a Bubble moisturizer and then I use Holy Hydration e.l.f. eye cream, and, I forgot, first I’ll use facial spray.”

Helena Cornwell uses a jade roller on her face while sitting at her vanity in her North Attleboro bedroom.Erin Clark/Globe Staff

Hailey isn’t worried about looking old, she emphasized — she does it just for fun. “It’s like playing with toys, but for older kids.”

But there’s a darker side, too, with accusations that skincare firms market potentially harmful products to children. The criticism has become so intense that the founder of tween-favorite Drunk Elephant was questioned by AdAge.

“There’s not an effort on our part to target or make money off kids or anything like that,” Tiffany Masterson told the publication in early January.

Whatever the intentions, the girls are using the products. And doctors are seeing the results.

“They all feel they need to exfoliate but they are destroying their skin barrier by over-exfoliating,” said Rosy Sandhu, an internal medicine physician and founder of the Neem Medical Spas in Greater Boston.

Additionally, moisturizers meant for older, drier skin are clogging the kids’ pores and triggering acne, she said. She is “living” the story in her own house, she added, with her two skincare focused daughters.



Six months ago she noticed that her 12-year-old had redness and irritation under her eyes, the result, a conversation revealed, of a retinol-infused product she had been using to get rid of what she perceived as dark circles.

“It was a mild version of retinol, but for a 12-year-old, that can burn your skin off,” Sandhu said.

Quincy dermatologist Victoria Kuohung, with DermCare Experts, said she’s had girls as young as 12 come in concerned about wrinkles.

Katie Cornwell carried her skincare organizer bin out of the bathroom after washing her face in North Attleboro home. Erin Clark/Globe Staff

But effective skincare can be very “basic,” she added. “Stay out of the sun, use sunblock, and a moisturizer. But clearly these simple ideas are not compelling enough. I don’t know how many times I’ve been asked about snail mucin or fish eggs.”

Potential harms are more than skin deep, she added. “The focus and energy young women are directing towards complicated and misplaced anti-aging regimens takes away energy and attention from developing themselves in other areas.”

Meanwhile, even as teens and pre-teens absorb anti-aging messages from influencers, some moms who had finally managed to break free of the madness are being sucked in by their daughters — who are spending much more than they are.

“She renewed my interest in skincare,” Kimberly Cornwell of North Attleboro said of her high school freshman.

Oh, no — an anti-aging doom loop.


Beth Teitell can be reached at beth.teitell@globe.com. Follow her @bethteitell.

 

While photographs certainly attest to Nazi crimes, the magnitude of Nazi genocide demands that every trace of the regime be forever remembered. The various symbols devised by the Nazi image-makers for the most sophisticated visual identity of any nation are a vivid reminder of the systematic torture and murder engaged in by this totalitarian state. These pictures, signs, and emblems are not merely clip art for contemporary designers to toy with as they please, but evidence of crimes against humanity. Steven Heller, Design Culture: An Anthology of Writing from the AIGA Journal of Graphic Design

Typefaces are to the written word what different dialects are to different languages. Steven Heller

I am not here only so that the blind might see, but to teach those who thought they could see that they are blind. Norman Mailer

Reaching consensus in a group is often confused with finding the right answer. Norman Mailer

We love those who can lead us to a place we will never reach without them. Norman Mailer

America is a hurricane, and the only people who do not hear the sound are those fortunate if incredibly stupid and smug White Protestants who live in the center, in the serene eye of the big wind.

 Norman Mailer 

The only journey of knowledge is from the depth of one being to the heart of another. Norman Mailer

You don't know a woman until you've met her in court. Norman Mailer

There was that law of life, so cruel and so just, that one must grow or else pay more for remaining the same. Norman Mailer

To blame the poor for subsisting on welfare has no justice unless we are also willing to judge every rich member of society by how productive he or she is. Taken individual by individual, it is likely that there's more idleness and abuse of government favors among the economically privileged than among the ranks of the disadvantaged. Norman Mailer

I really am a pessimist. I've always felt that fascism is a more natural governmental condition than democracy. Democracy is a grace. It's something essentially splendid because it's not at all routine or automatic. Fascism goes back to our infancy and childhood, where we were always told how to live. We were told, Yes, you may do this; no, you may not do that. So the secret of fascism is that it has this appeal to people whose later lives are not satisfactory. Norman Mailer

Rainbow Pasta Photo by Judy Doherty Angel Hair Pappardelle Thick Spaghetti Tagliatelle


Jon Tyson photos

  

Photo Credits: Jon Tyson.

Un edificio rojo con un pájaro pintado

Savory Biscotti

 https://anitalianinmykitchen.com/savory-biscotti/

Alone had always felt like an actual place to me, as if it weren’t a state of being, but rather a room where I could retreat to be who I really was. Cheryl Strayed

As things get worse, poetry gets better, because it becomes more necessary. Eileen Myles

What we don’t say we carry in our suitcases, coat pockets, our nostrils. Ilya Kaminsky, Deaf Republic

Maybe it’s just in America, but it seems that if you’re passionate about something, it freaks people out. You’re considered bizarre or eccentric. To me, it just means you know who you are. Tim Burton

(In my sleep I dreamed this poem) Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift. Mary Oliver

Be yourself. The world worships the original. Ingrid Bergman

We have to consciously study how to be tender with each other until it becomes a habit. Audre Lorde

One’s destination is never a place, but a new way of seeing things. Henry Miller

The best writing works from a simple premise: your experience is not yours alone, but in some sense a metaphor for everyone’s. Dorianne Laux

Let us toast to animal pleasures, to escapism, to rain on the roof and instant coffee, to unemployment insurance and library cards, to absinthe and good-hearted landlords, to music and warm bodies and contraceptives … and to the “good life,” whatever it is and wherever it happens to be. Hunter S. Thompson

The Nose Knows

Some of us have not outgrown our 6 year old noses. I remember trick or treating and the scent of the airless home the 2 old ladies across the street. Everything was black and white. They gave out nonparallels! 

When my husband was tuning pianos he'd come back home and he'd have a new scent. The soap from another house. The scent of skin changes as well after a day of work and I don't mean sweat. 

We rented a car while our car was in the shop and I had to keep the windows open (in January) because Enterprise had sprayed it with new leather smell. 

I can't use Tide laundry soap because it's the scent of my dead mother. 

I sniff my dog's breath and brush his teeth when needed. 

My step father hated the scent of lilacs because they covered the casket at his mother's funeral.

I can smell the sweat of the other people at the pool who exercise without being submerged. I have to focus on blocking my nose not to gag!

I went on a trip without my kids. When I came back, my 6yo jumped on me for a hug. She gave me a weird look, "you don't smell the same!" She smelled me again and made a sad face. Idk what I did wrong, but I want my smell back.

It's fascinating how much kids use scent as indicators to make sense of the world. My kids will talk about the smell of clothes or people's homes a lot. One day at school everyone took their jumpers off and they knew whose was whose by the smell. Like a pack of terriers 

Potato Book Party

 Image

Tuesday, January 30, 2024

As Malaysians, chocolate malt drinks are synonymous to our childhood. We grew up drinking it almost daily, any time of the day and even when we are feeling under the weather. These drinks energized us as well as helped chased the blues away.

 Ovaltine+Hershey's+Evaporated milk

or

150 ml ( 2/3 cup or 5 oz.)
water
2 tsp
condensed milk (sweetened)
4 tsp
chocolate malt

Macaroni and Cheese Variations on a Theme

I made this using tri colored rotini which turned the same color when cooked. I didn't have whole milk so I used evaporated milk and skipped the egg. For the roux I used a little butter and a little olive oil. I also added pickle juice! and  I served it with spinach. It was excellent. I threw in caraway seeds!

https://www.thepioneerwoman.com/food-cooking/recipes/a11497/macaroni-cheese/

My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am. Anaïs Nin

Virtual Fireplce

 https://www.youtube.com/watch?v=kt4Z2AA5Kj0

Virtual Fishtank

 https://www.youtube.com/watch?v=ub3VuNRpVaw

Orange Extract Made at Home

 https://simplybeyondherbs.com/how-to-make-orange-extract/

Anise Extract made at home

https://www.smellingsaltsjournal.com/anise-extract-two-ways-en-route-to-salt-black-licorice/

Tension is who you think you should be. Relaxation is who you are. Chinese Proverb

Movement is never mute. It is a language. It’s a series of energetic shapes written in the air like words forming sentences. Like poems. Like prayers. Suspiria (2018) dir. Luca Guadagnino

Certain kinds of trauma visited on peoples are so deep, so cruel, that unlike money, unlike vengeance, even unlike justice, or rights, or the goodwill of others, only writers can translate such trauma and turn sorrow into meaning, sharpening the moral imagination. A writer’s life and work are not a gift to mankind; they are its necessity. TONI MORRISON

Franklin Roosevelt said, "Remember you are just an extra in everyone else's play."

Swimming is my High

 No photo description available.

Thomas Jefferson owned the largest private collection of books in the United States. He'd been a lifelong booklover and collector. He loved books so much that he gave up reading the newspaper so that he'd have more time to read the great philosophers, and he said, "I am much the happier."

Physical and mental benefits of swimming

https://www.medicalnewstoday.com/articles/321496

Physical and mental benefits of swimming

Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health.

People who are 19–64 years of age should aim to get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well.

It is important to incorporate strength training exercises into any routine to keep the muscles strong and flexible. As a person’s health permits, they should continue this for as long as possible throughout life.

A person may choose swimming over another form of exercise for a range of reasons. It gives the body a thorough workout and has many advantages for people of all ages and fitness levels.

The sections below list some other benefits of swimming.

Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach.

Swimming also:

  • increases heart rate without putting stress on the body
  • improves strength
  • tones muscles
  • enhances fitness
  • helps manage weight

Cardiovascular, or cardio, exercise involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.

One study notes that “after adjustment for age, body mass index, smoking status, alcohol intake, and family history of cardiovascular disease, swimmers had 53%, 50%, and 49% lower all-cause mortality risk than did men who were sedentary, walkers, or runners, respectively.”

A different study, from 2016, indicates that swimming can help lower blood pressure. Fifteen overweight adult males participated in this study, completing 8 weeks of swimming training and 4 weeks of detraining.

Some types of exercise may be challenging for people who are new to it or who feel very unfit.

However, swimming allows a person to go at their own pace, and it can be inviting for newcomers to exercise.

A person can learn to swim at a very young age, and most swimming pools have a designated area for beginners and people who prefer to swim slowly.

Swimming does not put excess strain on a person’s joints. So, a person with arthritis or a joint injury may find swimming a suitable exercise, as the buoyancy of water reduces stress on weight bearing joints.

A person with an injury or condition such as arthritis may find it difficult to do high impact exercise.

People who cannot take part in high impact, high resistance exercises may prefer swimming because the water gently supports the muscles.

Having a physical disability such as paraplegia can limit or eliminate some workout options.

People with a physical disability may find that swimming is an ideal exercise because water provides resistance and support.

In addition to building cardiovascular strength, swimming can help increase lung capacity and improve breathing control.

Although the humid air of indoor pools may also help improve asthma symptoms, it is important to note that some studies indicate that disinfectant chemicals used in pools can make the symptoms of this condition worse. These chemicals may also increase the likelihood of a swimmer developing the condition.

Water keeps the limbs buoyant, so people with multiple sclerosis (MS) may benefit from the support and gentle resistance that water provides.

One 2012 study in Spain found a significant reduction in pain when people with MS, aged 18–75 years, took part in a 20-week swimming program.

The participants also reported improvements in MS-related fatigue and depression.

To discover more evidence-based information and resources for healthy aging, visit our dedicated hub.

Was this helpful?

Swimming is a recommended form of exercise for pregnant people.

Added weight can cause joint and muscle pain during pregnancy. Swimming is especially popular with pregnant people because the water can support this weight.

However, it is always a good idea to consult a doctor when trying a new form of activity during pregnancy.

Swimming is an excellent way to burn calories. However, the amount of calories burned depends on a person’s weight and how vigorously they swim.

A person can use this calculation to determine how many calories they burn while working out:

Total calories burned = duration (in minutes) x (MET x 3.5 x weight in kilograms) / 200

Was this helpful?

MET stands for metabolic equivalent of a task.

One 2016 study involving 62 untrained premenopausal women found that swimming three times per week improved glucose (sugar) control and insulin sensitivity.

The study found that low volume, high intensity intermittent swimming was more beneficial than swimming at low intensity for 1 hour.

A 2010 study involving 17 sedentary adults with insomnia, who had a mean age of 61.6 years, found improved sleep among those who exercised regularly.

According to the Centers for Disease Control and Prevention (CDC), around one-third of adults in the United States do not get enough sleep. If accessible, swimming may benefit those who seek better sleep.

Exercise releases endorphins, which improve mood.

A 2014 pilot study involving people with dementia found that those who swam regularly in a 12-week period showed an improvement in mood.

The study took place in Queensland, Australia. The participants had a median age of 88.4 years, and the cohort consisted of 10 women and one man.

Exercise is a great way to relieve stress and anxiety.

Aerobic exercise may elevate and stabilize mood and reduce tension overall.

A 2014 study in rats found that swimming could help reduce stress-induced depression.

A 2016 study involving 20 young adult men found that swimming could be good for the heart.

Participants in the study engaged in moderate intensity swimming training for 8 weeks. The researchers found that the training had beneficial effects on blood pressure and the walls of the heart.

Swimming burns calories and can help people manage their weight, tone their muscles, and improve their overall health and fitness.

This activity engages several different muscle groups and the cardiovascular system, and it can provide an excellent workout for a wide variety of individuals.

Swimming may help some people elevate their mood, relax, and reduce their stress levels.


Staying Healthy

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.

A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.

Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.

Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.

Does exercise increase brain capacity? Moderate-intensity exercise can help improve your thinking and memory in just six months. Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.

 

Mind & Mood

Exercise can boost your memory and thinking skills

Moderate-intensity exercise can help improve your thinking and memory in just six months.

Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.

But exercise can also boost memory and thinking skills. "There's a lot of science behind this," says Dr. Scott McGinnis, an instructor in neurology at Harvard Medical School.

Exercise stimulates physiological changes in the body such encouraging production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells. 

Many studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don't. "Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions," says Dr. McGinnis. 

Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.

Which exercise is the best for the brain?

Is one exercise better than another in terms of brain health? We don't know the answer to this question, because almost all of the research so far has looked at one form of exercise: walking. "But it's likely that other forms of aerobic exercise that get your heart pumping might yield similar benefits," explains Dr. McGinnis.

A study published in the Journal of the American Geriatrics Society found that tai chi showed the potential to enhance cognitive function in older adults, especially in the realm of executive function, which manages cognitive processes such as planning, working memory, attention, problem solving, and verbal reasoning. That may be because tai chi, a martial art that involves slow, focused movements, requires learning and memorizing new skills and movement patterns.

How to maximize the brain benefits of exercise

Dr. McGinnis recommends establishing exercise as a habit, almost like taking a prescription medication. Aim for a goal of exercising at a moderate intensity — such as brisk walking — for 150 minutes per week. Start with a few minutes a day, and increase the amount by five or 10 minutes every week until you reach your goal.

And since several studies have shown that it takes about six months to start reaping the cognitive benefits of exercise, he reminds you to be patient as you look for the first results — and to continue exercising for life.

Liquid Lasagna

Lannie's mother made Helen Frankenthaller style paintings in the cellar. Her father was a psychologist who'd secretly drink and fall asleep during sessions. Her mother was zaftig and drank liquid protein. That was all the rage in 1976. I'd go to Lannie's house after school and we'd dance around to Van Morrison records. Her mom was always making lasagna for her two smart beautiful raven haired teen age daughters. Lannie said, you can get calories from the scent.

I think of Earth as my home

 “In a mad world, only the mad are sane.”

Akira Kurosawa

“Man is a genius when he is dreaming.”
Akira Kurosawa

“To be an artist means never to avert one's eyes.”
Akira Kurosawa

“People today have forgotten they're really just a part of nature. Yet, they destroy the nature on which our lives depend. They always think they can make something better. Especially scientists. They may be smart, but most don't understand the heart of nature. They only invent things that, in the end, make people unhappy. Yet they're so proud of their inventions. What's worse, most people are, too. They view them as if they were miracles. They worship them. They don't know it, but they're losing nature. They don't see that they're going to perish. The most important things for human beings are clean air and clean water.”
Akira Kurosawa, Yume

“I can’t afford to hate anyone. I don’t have that kind of time.”
Akira Kurosawa

“The role of the artist is to not look away.”
Akira Kurosawa

“No matter where I go in the world, although I can't speak any foreign language, I don't feel out of place. I think of earth as my home. If everyone thought this way, people might notice just how foolish international friction is and they would put an end to it.”
Akira Kurosawa, Something Like an Autobiography

“I suppose all of my films have a common theme. If I think about it, though, the only theme I can think of is really a question: Why can’t people be happier together?”
Akira Kurosawa

“There is nothing that says more about its creator than the work itself. [Pg.189]”
Akira Kurosawa, Something Like an Autobiography

“Although human beings are incapable of talking about themselves with total honesty, it is much harder to avoid the truth while pretending to be other people. They often reveal much about themselves in a very straightforward way. I am certain that I did. There is nothing that says more about its creator than the work itself.”
Akira Kurosawa, Something Like an Autobiography

“I like silent pictures and I always have ... I wanted to restore some of this beauty. I thought of it, I remember in this way: one of techniques of modern art is simplification, and that I must therefore simplify this film.”
Akira Kurosawa (Rashomon)

“but ignorance is a kind of insanity in the human animal. People who delight in torturing defenseless children or tiny creatures are in reality insane. The terrible thing is that people who are madmen in private may wear a totally bland and innocent expression in public.”
Akira Kurosawa, Something Like an Autobiography

“For me, filmmaking combines everything. That’s the reason I’ve made cinema my life’s work. In films, painting and literature, theatre and music come together. But a film is still a film.”
Akira Kurosawa, Something Like an Autobiography

“IT IS QUITE ENOUGH IF A HUMAN BEING HAS BUT ONE FIELD WHERE HE OR SHE IS STRONG. IF A HUMAN BEING WERE STRONG IN EVERY FIELD, IT WOULDN'T BE NICE FOR OTHER PEOPLE, WOULD IT?”
Akira Kurosawa

“As if Japan weren't small enough to begin with, I fail to understand why it is necessary to think of it in even smaller units. No matter where I go in the world, although I can't speak any foreign language, I don't feel out of place. I think of the earth as my home. If everyone thought this way, people might notice just how foolish international friction is, and they would put an end to it. We are, after all, at a point where it is almost narrow-minded to think merely in geocentric terms. Human beings have launched satellites into outer space, and yet they still grovel on earth looking at their own feet like wild dogs. What is to become of our planet?”
Akira Kurosawa, Something Like an Autobiography

Mifune had a kind of talent I had never encountered before in the Japanese film world. It was, above all, the speed with which he expressed himself that was astounding. The ordinary Japanese actor might need ten feet of film to get across an impression; Mifune needed only three feet. The speed of his movements was such that he said in a single action what took ordinary actors three separate movements to express. He put forth everything directly and boldly, and his sense of timing was the keenest I had ever seen in a Japanese actor. And yet with all his quickness he also had surprisingly fine sensibilities.”
Akira Kurosawa, Something Like an Autobiography

“Granting that there is some truth to the theory that defects in society give rise to the emergence of criminals, I still maintain that those who use this theory as a defense of criminality are overlooking the fact that there are many people in this defective society who survive without resorting to crime. The argument to the contrary is pure sophistry.”
Akira Kurosawa, Something Like an Autobiography

“The censors were so far gone as to find the following sentence obscene: 'The factory gate waited for the student workers, thrown open in longing.' What can I say? This obscenity verdict was handed down by a censor in response to my script for my 1944 film about a girls' volunteer corps, Ichiban utsukushiku (The Most Beautiful). I could not fathom what it was he found to be obscene about this sentence. Probably none of you can either. But for the mentally disturbed censor this sentence was unquestionably obscene. He explained that the word 'gate' very vividly suggested to him the vagina! For these people suffering from sexual manias, anything and everything made them feel carnal desire. Because they were obscene themselves, everything seen through their obscene eyes naturally became obscene. Nothing more or less than a case of sexual pathology.”
Akira Kurosawa, Something Like an Autobiography

“In the pre-war era when itinerant home-remedy salesmen still wandered the country, they had a traditional patter for selling a potion that was supposed to be particularly effective in treating burns and cuts. A toad with four legs in front and six behind would be placed in a box with mirrors lining the four walls. The toad, amazed at its own appearance from every angle, would break into an oily sweat. This sweat would be collected and simmered for 3,721 days while being stirred with a willow branch. The result was the marvelous potion.
When writing about myself, I feel something like that toad in the box.”
Akira Kurosawa, Something Like an Autobiography

“Ignorance is a kind of insanity in the human animal.”
Akira Kurosawa, Something Like an Autobiography

“In other words, take “myself,” subtract “movies” and the result is “zero.”
Akira Kurosawa, Something Like An Autobiography

“Of course, compared to these two illustrious masters, Renoir and Ford, I am no more than a little chick.”
Akira Kurosawa, Something Like An Autobiography

“This is probably true of human life everywhere - a light exterior hides a dark underside.”
Akira Kurosawa, Something Like an Autobiography

“As I remember it, the fog-like substance that clouded my brain finally vanished as if blown away by the wind.”
Akira Kurosawa, Something Like An Autobiography

“I've forgotten who it was that said creation is memory. My own experiences and the various things I have read remain in my memory and become the basis upon which I create something new. I couldn’t do it out of nothing. For this reason, since the time I was a young man I have always kept a notebook handy when I read a book. I write down my reactions and what particularly moves me. I have stacks and stacks of these college notebooks, and when I go off to write a script, these are what I read. Somewhere they always provide me with a point of breakthrough. Even for single lines of dialogue I have taken hints from these notebooks. So what I want to say is, don’t read books while lying down in bed.”
Akira Kurosawa, Something Like an Autobiography

“But I prefer to think of my brother as a negative strip of film that led to my own development as a positive image.”
Akira Kurosawa, Something Like an Autobiography

“I had been ready to reproach her for the indignities she had caused me to suffer in the past, but suddenly I was moved by this figure of an old woman I no longer recognized, and all I could do was stare vacantly down at her.”
Akira Kurosawa, Something Like An Autobiography
 
“It seems I come from a line that is overly emotional and deficient in reason. People have often praised us as sensitive and generous, but we appear to me to have a measure of sentimentality and absurdity in our blood.”
Akira Kurosawa, Something Like An Autobiography

“People who can’t make the simple distinction between what tastes good or bad have disqualified themselves from the human race,” was one of his pet theories.”
Akira Kurosawa, Something Like An Autobiography

Catching Covid changed my food preferances.

After a week of no appetite I made 5 kinds of biscotti and fried chicken. I told my husband it's like being pregnant!

Hope is the thing with feathers that perches in the soul - and sings the tune without the words - and never stops at all. Emily Dickinson

Accept that you are a work in progress, both a revision and a draft: you are better and more complete than earlier versions of yourself, but you also have work to do. Be open to change. Allow yourself to be revised. Maggie Smith

My career is chequered. Then I think I got pigeon-holed in humour; Shakespeare is not my thing. Maggie Smith

Stop searching yourself trying to understand why someone else treated you the way they did. The answer is not inside you; it’s inside them, out of reach. Maggie Smith

There was nobody in the family who had ever done anything like that before. My brothers – I had two brothers. They were twins. They both became architects. They were both six years older. Maggie Smith

Today I think of myself as a ‘recovering pessimist.’ I know that optimism is not at odds with wisdom. It’s quite the opposite. I think of cynicism as cool but lazy, while hope is desperately uncool – it has sweaty palms and an earnest smile on its face. What I know to be true is that one hopeful person will accomplish more than a hundred cynics. Why? Because the hopeful person will try. Maggie Smith

Give the present the gift of your full attention. Maggie Smith

One went to school, one wanted to act, one started to act, and one’s still acting. Maggie Smith

Torma means “offering cake.” You offer the torma to your don. You feed the ghost that does you harm, “that which possesses you.” Giving it a little something sweet is a way of saying, Thank you for the pain you caused me, because that pain woke me up. It hurt enough to make me change. “Wish for more pain,” a friend’s therapist once told her, “because that’s how you’ll change.” It has to hurt so much that you have to do something differently. The pain forces your hand. Maggie Smith

I tend to head for what’s amusing because a lot of things aren’t happy. But usually you can find a funny side to practically anything. Maggie Smith

People think of you differently if you’ve been in their homes. They think they own you because they watched you while they were eating dinner, or they can turn you up or down, or even freeze you. Maggie Smith

It's true I don’t tolerate fools but then they don’t tolerate me, so I am spiky. Maybe that’s why I’m quite good at playing spiky elderly ladies. Maggie Smith

I Iike the ephemeral thing about theatre, every performance is like a ghost – it’s there and then it’s gone. Maggie Smith

I like being outside and working with the elements. The elemental aspects of it. The physicality of it. Maggie Smith

There is a kind of invisible thread between the actor and the audience, and when it’s there it’s stunning, and there is nothing to match that. Maggie Smith

It is not your job to make other people comfortable with who you are. Maggie Smith

Rediscovering the Public Library

https://www.theguardian.com/books/2024/jan/26/books-and-looks-gen-z-is-rediscovering-the-public-library

Glorious return: New York Public Library reopens all branches Tuesday,  including Rose Main Reading Room | amNewYork

Sheer Terror

For some reason my sister got beat up often by my both of our parents I think it was because she didn't smile for the first dozen years of her life. I don't blame her. It was more likely that she committed the crime of entering puberty, something I did my best to thwart. Arms and legs would go flying. It was terrifying. I'll be good I thought. I'll be good. To this day she has the Don't hit me expression on her face, the nervous wrinkle between the eyebrow, and it kills me. That 13 year old is still looking out at the world in sheer terror.

Monday, January 29, 2024

When my dad was in high school in Winnetka, Ill., he was a leading man in many of the plays. There was one other guy, who was good-looking enough and tried out for all the rolls. But, my dad won them most of the time. According to my dad, the other guy could never remember his lines. My dad went to fight in WWII, and the other guy went to Hollywood and rebranded himself from Roy Fitzgerald to Rock Hudson. True story.

 - Margaret P

Travel

I have a screaming bullshit detector when it comes to the art trip or the upper middle class trip. As Bill says I am a traitor to my class. I say, what class? I was never part of it. I escaped. When I ask R about her trip she can't say a word except good. When I ask others about their life they say they are too busy to write. So I feel that I am ultimately the traveler even though I've never had a a passport. I stay home. I travel between my ears.