Empty the Head Trash

So many of us get in our own way with head trash.

I still have head trash, but it's different head trash. And now I'm much more aware of it.

Of course, the challenge with any head trash is recognizing it and getting rid of it. We do that through a five step process, which we use the acronym A.K.A.S.H. for.
A – Awareness. The first thing we have to do is recognize our head trash for what it is: Preconceptions that aren't true that are holding us back.
K – Knowledge. Next we gain the knowledge on how to overcome that head trash.
A – Application. This is the step most people fall short on. Once we know what to do, we actually have to do it! And "trying" isn't good enough, only "doing" is.
S – Skills.Let's face it, we're going to stink at the application at first. But through repetition of our application, we get better and better.
H – Habits. Once we hone that skill over time, we develop new habits. And through the development of those new habits, we get rid of our initial head trash.

Of course, once we eliminate one piece of head trash, it's on to the next one.
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