Body Mind Refuge

My body is my refuge from the emotional pain of being a sensitive human. If I didn't work at lifting my spirits every day I would be 6 feet under. Instead I am six feet above the ground skipping dancing running swimming. If anything I worry about losing my mobility in my old age. My act of practicing physical fitness is how I keep myself sane. My husband worries about losing his mind. I say I lose my mind all the time, and work to get it back. I need to be able to swim, dance and run every day. My mind follows.