Banana Cocoa Mug Cake

ADAPTED:
Ingredients

1 tbsp cocoa powder
3 tbsp whole wheat flour
1/4 tsp Kosher salt
1/4 tsp baking powder
2 teaspoons of sugar
1 ripe mashed with a fork, banana
3 tablespoons milk of choice
1/2 tsp pure vanilla extract

Instructions

Mug cake recipe: Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Either microwave 30-40 seconds OR cook in a 350F oven for about 14 minutes. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

*If desired, top with my favorite Healthy Chocolate Frosting.

I used natural peanut butter unsweetened as frosting.
http://chocolatecoveredkatie.com/2011/11/06/one-minute-chocolate-cake/#bxIIA0iCLcfJ8QoM.99